Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
You might be going through a challenging life transition, crippled by worry or a traumatic experience; you have decided it's time for a change and therapy is a great tool to get you there. We can work on finding your inner strength and ultimately achieve your goals to improve your quality of life. We'll work together to enhance your (or your child's) strengths to help you overcome the challenge...
*CURRENTLY ACCEPTING NEW ONLINE CLIENTS* Do you want to improve your relationships? Are you seeking happiness and fulfillment? I help individuals, couples and families identify the underlying beliefs/schemas that may be contributing to their current stressors and keeping them in unwanted patterns that prevent them from reaching their full potential and best self using various techniques from CB...
I currently have some openings for new clients. Thirty years of practice as a psychotherapist have offered me the privilege of coming to understand and be helpful to many people who have presented to me with diverse backgrounds and painful experiences. I would be honored to sit with you, to come to understand and help you find a way through the unique difficulties confronting you today....
Are you a teen searching for a sense of peace and direction? Are you struggling to hold it all together as a parent? I understand that finding the right therapist is paramount when it comes to seeking guidance, or when you need someone to share your story with. I also appreciate that asking for help is often difficult and uncomfortable. I am experienced, approachable, and I enjoy working...
Don’t wait another minute to create your best life. I am known for being “real” and getting results! I do weekend hours so you can heal with flexible hours. I’m trained in multiple therapeutic modalities to ensure best interventions. Recently, a father of a client shared this with me: “Hi Riesa, we haven’t been in touch for a while but I thought of you while I was texting with my daughter...
Whatever your reasons for seeking therapy or counseling, when you step into my office, you will be treated with respect, compassion, and validation. You will be given the needed space to identify your true feelings, essential needs, amazing strengths and innermost hopes. Therapy will help you gain greater understanding and insight into yourself and situation. Compassionate self-knowledge will...
Natasha Watkinson, M.Ed, NCC, LMHC is a Board Certified, Licensed Psychotherapist. Natasha focuses on the treatment of the whole person, taking into account mental, physical and environmental factors. Her practice welcomes all ages, genders, sexual orientations and cultures who are experiencing a variety of mental health concerns. She also refers to a network of trusted specialists so patients...
As a therapist, I believe in the importance of building a trusting therapeutic relationship with each and every one of my clients. This relationship enables the client and therapist to safely explore any current challenges or stressors that the client may be facing. I develop a treatment plan that is unique to each of my clients to help improve their mood, challenge their distorted beliefs, and...
Change is inevitable and it can be extremely challenging. Changes of varying degrees can topple the balance we have in our lives. Experiencing the loss of a loved one, new life circumstances, and struggling in unhealthy relationships are examples of life experiences that can impact our daily functioning and self-worth. Let me help you work through your stressors so you can feel like yourself...
I am a clinical psychologist, specializing in health and wellness. I offer a mind-body approach to treatment and believe in the power of understanding how our thoughts shape our physical and emotional health. My goal is to provide a collaborative, supportive atmosphere in which we focus on understanding your strengths and find solutions to living a happier and healthier life. My style is...
I am devoted and passionate about my work and truly enjoy helping people find their happiness. I am a fully licensed Clinical Social Worker (LMSW) and a Certified Advanced Alcohol and Drug Counselor (CAADC). I earned my Master's degree in Social Work from Wayne State University and graduated from the University of Michigan with a Bachelor of Arts in Social Work and a Bachelor of Arts in Sociolo...
I provide a holistic, client -centered and integrative approach to counseling. Together, we utilize techniques to explore the issues of life, gain insight into the thoughts, feelings and behaviors which affect the mind , body and spirit. I foster building on individual strengths and eliminating self-defeating behaviors, thus developing optimal self-satisfaction, growth and overall well being. M...
Unfortunately, I am not currently accepting any new clients at this time. "BE STRONG because things will get better. It may be stormy now, but it never lasts forever." Strength is something we all need help with at times. It is my goal to guide clients through stressful and difficult times in order to help them develop the skills and perspective necessary to manage the constant struggles life...
I am committed to creating a safe and healthy environment for clients to grow in self-awareness, curiosity, responsibility and authenticity. I use a variety of client-centered treatment modalities in my work depending on the individual client's needs, including Mindfulness, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy and Somatic Experiencing. I believe in the mind-body...
***Currently accepting new clients for group therapy only*** If you are struggling with anxiety, post-traumatic stress, or feeling disempowered, I might be the therapist for you. My clients are survivors of sexual assault, people who experience anxiety and panic attacks, and people struggling with self-esteem and motivation. People also often see me to get some support in dealing with women's...
