Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
My ideal client is any adult or teen experiencing any sort of issue related to their family or relationships. I enjoy helping those with anxiety, depression and stress to overcome those and get to their personal best. I really enjoy helping others to unpack and unload all the normal stressors that pop up in day to day life. Allow me to provide you with the support that you need to reclaim your...
I am a Licensed Clinical Psychologist. I have a private practice in downtown Nevada City, CA. I have been in practice for 12 years. I have experience working with a wide range of psychological issues ranging from severe to mild to moderate. I work mainly with adults. My areas of interest are working with anxiety, mood disorders, grief/loss, and trauma. I have a strong foundation in ethical and...
Life can be challenging for all of us....let's step on the path to solutions and wellness. I am professionally experienced and trained in providing guidance, support and effective techniques to children, adolescents and adults during their life journeys. I believe in the connection between physical and mental wellness and eliminating emotional stress to create wellness in the body. With 20 year...
Are you overwhelmed and exhausted? Have you lost interest in people and activities you used to enjoy? Feeling sad or anxious? Is it difficult to think clearly, make decisions, feel positive about the future? For many stress, depression and panic have become a way of life. Somehow we end up on autopilot, disappointed, nervous and disillusioned, feeling like we have no choice. Work can become mor...
Lance counsels youth, individuals, couples and families. He conducts support groups, workshops and seminars for churches and businesses. He is an ordained minister and has served in local churches as an associate pastor overseeing youth, men, and marriage ministries. Before seminary and pastoral ministry, he was an electronic engineer in Santa Clara, CA. Lance lives in Weddington, NC with his w...
I seek to create a client centered relationship in hopes of assisting clients in making positive changes in their lives, fostering self growth, and learning healthy ways to cope with the challenges presented in life. I offer a safe space for adolescents, teens, adults, and couples to work through daily stresses, life transitions, and trauma. This may involve individual work or working within...
Looking for a therapist can be challenging. For those looking for the first time, I'd like to offer some thoughts on finding one who's right for you. While credentials and experience have their place, at the end of the day the most important thing is fit. I encourage you to "go with your gut." Do a phone consult. Did they give you space to talk? Did you feel heard? Sometimes what we need is...
I work with individuals and families of all all ages struggling with depression, anxiety, anger management, behavioral issues, and trauma. I utilize Cognitive Behavior Therapy and incorporate enthusiasm, humor, and creativity to help provide the support you need to not only reach, but exceed your mental health goals....
Evening hours and Saturday appointments available!!! Is this thing called -"life" making you feel defeated? Are you looking for someone to talk to confidentially, about issues that may be causing you undue stress or anxiety. Call me, lets work it out, together. I have 9 years of experience in this field. I pride myself in taking a wholistic approach to my patient's needs. I have a clear...
Are you stressed out, angry, or struggling with an addiction? Do you have problems at work or legal issues that require counseling? Are you grieving a loss or struggling with mental health issues? Are you a veteran that needs timely service? Professional Counseling can benefit anyone facing difficulty managing life's challenges. Those challenges can be related to your own mental or physical...
Are you or your teen looking for help managing moods and stress, working through relationship conflict or developing self-esteem and confidence? I provide adolescent and family therapy, as well as parent consultations, addressing a variety of concerns including: anxiety, depression, academic stress, divorce/co-parenting issues, and parent-child conflict. I have experience working with adolescen...
Life can be easier! Learn specific tools in each session to reduce anxiety, stress, depression, and simply work through life's challenges. Over the last 10 years I have guided many individuals, families, couples, and groups to a new state of understanding and personal growth in their lives. I specialize in helping adults and children struggling with issues related to anxiety, panic attacks,...
I enjoy helping clients to find the insight into their own issues. I like to help provide guidance for clients to make effective changes outside of the office. I use an eclectic mix of therapies, along with humor, to help build rapport and provide that insight that promotes change. At times looking into the past can provide answers to the issues a client is having today....
I am a Licensed Marriage and Family Therapist. I provide a safe space from the initial contact so you feel comfortable to work on your goals. I want to make this process as comfortable as possible so clients can reach their goals quickly. My approach is collaborative with all clients and all presenting concerns. I believe that each client has their own unique story and I want to validate this...
Thank you for taking the time to view my profile, I look forward to working with you. Three Little Birds Counseling Services promotes healing and growth through acceptance and insight. Challenging experiences provide the opportunity for self-exploration and a renewed sense of purpose and confidence. Take comfort in a peaceful, non-judgemental environment to explore new possibilities and areas f...
