Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I'm a Licensed Clinical Professional Counselor with 15 years of experience. My work is with adults and couples. I enjoy helping people and compassionate in my work with clients. Everyone experiences challenges in life; however it's through the challenges that you grow the most. My approach to therapy is to listen and understand your story, set goals and utilize different treatment approaches to...
As a Licensed Clinical Social Worker with over 20 years of experience in the field I strive to provide informed and evidence based treatment to clients of diverse backgrounds in a safe, supportive, and accepting environment. Therapy is a unique experience in which we can create the space that we don't often make for ourselves otherwise to stay with and explore our thoughts, feelings, and...
It can be so difficult sometimes to make lasting change in our relationships. If you feel like you have tried everything possible to fix things or make things work with little or no success, don't give up just yet. I'm all About Relationships! I can help you seek new perspective, build new communication skills, and enhance the mutual respect in your relationships. Let me help you bring about...
**Not currently accepting new patients** These are stressful, uncertain times and many of us are coping with extraordinary circumstances while juggling multiple demands and roles. It can be easy to get overwhelmed. I can provide a space (virtually) that is completely yours to talk about what this experience has been like for you. I am a licensed clinical psychologist. I have a background in...
NOT CURRENTLY ACCEPTING NEW CLIENTS. Therapy can be challenging, but can also be deeply satisfying & transformative when you find the right match with someone you trust, and who brings out the best in you. As your therapist, my aim is to help you find greater happiness in your self, your life and your relationships. I believe that the way we think, feel and behave are intertwined, and often a...
I feel that therapy can be the opportunity to explore our lives on an emotional and collective level. I encourage my clients to discuss what they want to see happen in their life and work with them on developing goals. I use a combination of family structure, emotional focus and family of origin modes of therapy in my practice. I feel that therapy for some can be a vulnerable experience, and I...
One of the common threads to the people I have seen over the past 27+ years is their sense of shame. Shame messages are messages that say you're "worthless" and that you just "won't measure up." People who struggle with shame feel like something is wrong with them. It is probably the most painful of our feelings. I will help you resolve the roots that caused your shame. This is the engine that...
Welcome! I am a licensed psychologist who provides psychotherapy for individual adults, couples, and adolescents. I have found that one of the most powerful ways to grow is the relationship between the psychotherapist and client. This connection can give way to discovering greater yearnings, self authenticity, capabilities, and dreams, while providing warmth and care for addressing one's obstac...
Do you believe that events from your past get in the way of experiencing joy in the present? Do you wish to have healthier and more satisfying relationships? Do you struggle with ways of thinking that you have a hard time changing? I believe I can help. I am a licensed clinical social worker with 23 years of experience and have helped many people find increased life satisfaction by challenging ...
Living your best life can often be challenging. My role as a clinical psychologist is to assist you in identifying what is important to you, to develop skills to make change, and to take action that will help you have the quality of life and functioning that you desire. Together we can develop a plan that will allow you to move beyond what it is that is holding you back in a safe and supportive...
Welcome to the Center for Family & Maternal Wellness. We are an LGBT affirming practice providing counseling services to folks regardless of how you identify. Maybe you've recently given birth and are feeling overwhelmed and super tired...we get it and we've got you. At the Center, you're more than your symptoms and we glad you found us. Give us a call to start your journey to wellness today! W...
I have over 15 years of experience working with children, adolescents and adults. I work with ages 8 and up. I provide therapy to those suffering from anxiety, depression, post traumatic stress disorder, bi-polar, borderline personality disorder, postpartum depression and marital conflict. My approach includes, but is not limited to, cognitive behavioral therapy, dialectical behavior therapy an...
Welcome to A2 Walk and Talk Therapy, I am currently only seeing clients virtually. Healing the mind, body, and soul are essential in becoming the people we were meant to be. As a Therapist, I am open minded, non-judgmental, supportive, and compassionate. Life is full of challenges and struggles, everyone goes through times in their life when they may need some additional support. More and more...
I have been practicing art therapy since 2005 and specializing in the field of eating disorders and eating related issues since 2009. I work with individuals integrating art therapy and verbal therapy techniques to gain a deeper awareness into the strengths and challenges of my clients and to help them work towards a healthier self. I also work with individuals on anxiety, depression, self-este...
Do you feel like your past is controlling your present? You want to live in the present and enjoy the present, but the past keeps pulling you down. You want to move forward and make decisions which will make your present and future better, but the memories of what has occurred will not allow you. You know you are a loving person and have a lot of offer the world. You are ready to make a change....
