Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
"Pain is Real But So Is Hope". Thank you so much for visiting my page. It is my hope that you will allow me to assist you in your personal growth. My practice is based upon the strengths's perspective; using solution focused and cognitive behavioral therapy as a foundation. The structure and approach of each session is determined by your needs and experiences. Together we will move through...
If you’re here you may feel like you don’t recognize yourself anymore. You might be frustrated that you’re not thriving. You’re searching for some clarity and direction in your life, and you’re tired of being in constant pain. You’re just surviving, barely making it to the next day. Or maybe you’re realizing that something you’ve been through in the past is causing problems in your life and you...
Hello, the work that I do with individuals, couples and families is based in a mindfulness and cognitive behavior therapy approach. I work with clients to integrate mindfulness skills and cognitive behavior strategies into their daily lives. These strategies help to access a more centered and deliberate way of being. The skills and strategies used are tailored for each individual based on...
I am a clinical psychologist who works with adults, primarily women who are facing acute and/or chronic, life-threatening conditions. I also work with clients who have anxiety and/or depression and help build coping skills. In addition, I enjoy working with young adults who are facing life transitions, such as building a career, strengthening one's identity, and preparing the foundation for bei...
Have you adopted a child with an FASD? Families often struggle parenting a child with a neurodevelopmental disorder associated with prenatal exposure to alcohol or other substances. Unfortunately, typical parenting strategies usually don't work leaving the parent and child feeling frustrated and hopeless. Furthermore, these children may also have trauma histories, attachment and sensory...
Your journey is a personal one where change may be difficult but not impossible. The hurt you are experiencing may be too great to bear alone, and you may feel stuck or unsure how to cope with the pain, loss or challenges you are facing. Let's talk it out TOGETHER. I have extensive experience working with trauma and am trained to provide EMDR. I also have experience working with pre-teens/teens...
You stopped communicating, you feel like roommates, and can't even be in the same room without arguing. You're currently in a state of withdrawal but not quite ready to give up on your relationship and ready for a change but don't know how to communicate effectively. Whether you are single, in a relationship, or coming out of a relationship and you are experiencing loneliness, depression, or...
Temporarily Closed. Would you like to meet your own living diary? Someone with whom you can share your thoughts and feelings? My passion is providing clients with someone they feel safe sharing their fears, joys, problems, feelings, and experiences. I take a non-judgmental approach to each and every person. I believe in a very strengths-based approach to treatment. We all have inner strengths t...
I am dedicated to the preservation of the family and eclectic in my approach to treatment, working to help families and individuals return to normalcy through individual, family and marital therapy. I believe in doing a comprehensive initial evaluation in order to best identify sources of emotional distress as well as psychological issues in play which may be interfering with the individual's...
Have you experienced pain, loss, disappointment or unexpected change? I am here to help individuals, young adults, couples and families process these experiences in a safe and compassionate environment. Together we can unpack the pain and navigate the issues you are facing. You don't have to face it alone. We can identify realistic goals and relationship strategies as well as boundaries and...
Many people have thoughts about what they want their lives to be like, but sometimes find that living does not have the balance and meaning they hoped for. In spite of best efforts, they don't seem to be able to change their thoughts, feelings and/or behaviors. This is when additional help is needed to find their answers and resolve their challenges with anxiety and depression, addictions,...
Online and in person sessions available, from 8am to 8pm seven days a week. Telehealth is easy with us. We connect to your smartphone or home computer from our secure app. We have in house/online psychiatrists if you have a need for medications too. Our therapists use a cognitive behavioral and solution focused approach, backed by the latest in evidenced based research, to help you live the lif...
The focus of my counseling is to provide support and help for individuals of all ages to discover their strengths as they work through life's challenges. My clinical experience and training enable me to provide palliative and hospice support counseling to individuals who are currently aggressively treating their life-threatening illness or those individuals who have transitioned to hospice care...
*WILLIAM AND MARY STUDENTS AND STAFF, I AM WITHIN WALKING DISTANCE. I provide a positive, supportive and nurturing environment for exploration of challenges such as anxiety, depression, life transitions and adjustment issues, relationship problems, grief, trauma, academic and job performance and chronic illness. I am experienced in many approaches including mindfulness, cognitive-behavioral,...
Welcome! My intention is to provide you with the tools necessary to create a life of wellness and balance. I integrate clinical therapy techniques with mind body practices such as mindfulness, meditation, yoga, aromatherapy and other holistic techniques. I strive to create a safe space for you to share, truly be heard and grow. My training includes Mindfulness Based Stress Reduction, 200 hour y...
