Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Everyone has the ability, and the right to live a life of meaning, fulfillment and joy. I strive to assist individuals and families to find their way through the emotional land mines and roadblocks that get in the way of having a good life, or even a "good enough" life. What I bring to help this process is a Master's Degree in Applied Behavior Science with a focus on Systems Counseling (couples...
The world is changing dramatically before your eyes. Things are not going the way you expected them to. Fear, worry, and anxiety are abundant. The culprit…UNCERTAINTY. None of us know what is going to happen next. You watch the news and you listen to the so-called “experts”, but they don't really know either. Your life has been turned upside down. Perhaps you are terrified of getting sick. Perh...
We help people create desired changes. With methods like hypnosis and personality-specific stress reduction we help improve perception and performance in areas like habits, concerns, athletic performance, anger, conflict, weight, ,self-esteem, smoking, chronic pain mgt., stress, "Care for the Caregivers" issues and stresses, cravings, communication skills, grief, assertiveness, self-hpnosis, fe...
I take a Christian and strength based approach to counseling and coaching to assist professional women and men who desire to improve their relationships with God, themselves, and others. I am also a Certified Aromatherapist and offer the opportunity to use essential therapeutic oils to assist in clearing emotional stuck places / hurdles. I also work with Christian Singles who desire a Godly and...
Welcome! It is so important to me that you, as my potential client feel welcomed. Over my twenty plus years in private practice I have been gifted with the opportunity to experience initial sessions and both brief and long term work with many individuals and couples. Together we explore the patterns and emotions that are your challenges prompting readiness for help and change. My style is...
Couples counseling is my specialty and what I work with almost exclusively. Please visit my website at Well Marriage Center to find out more about my strengths-based approach...
I'm a New York State bilingual LMSW who provides short term and long term therapy to children, adults, couples and families. My goal is to develop with my client an understanding of the emotional issues that are holding them back through the use of motivational, problem solution and cognitive behavioral therapy. Enduring the difficult times in our lives can be daunting unless we have the proper...
It can feel daunting to begin therapy. You may know you are struggling with your relationships, work, or personal fulfillment yet it can feel difficult to seek help. In my practice, I will work with you in a safe space to explore and address the difficulties the prevent you from living a fulfilling life. I utilize eclectic approaches including psychodynamic, relational, solution-focused, and...
Therapy is a gamble. When choosing a therapist, the most important question a client can ask is: will my therapist's mind be more flexible and more integrated than my own? Are they able to see, acknowledge and actively work on healing their own darkness and their own wounds, so they won't feel overwhelmed, triggered, offended, or over their head with mine? I have not always been a functional hu...
I believe in change and feel anyone can improve their challenges with help; sometimes taking the step to come in for therapy is the biggest step to achieving this. Showing empathy, compassion, guidance, and support is the framework for how I help others. Forming a therapeutic relationship with each individual and/or family is the foundation for success in therapy. Each individual comes to the...
I help singles over forty develop the capacity to find, create & maintain the best romantic relationship of their life. I work with people who want the self-awareness and skills for satisfying long-term intimacy, want to understand past patterns, heal old wounds, quickly assess who's a good match, & create a foundation for new relationship that's healthy and supports their deepest needs. I've...
I am called to journey alongside those that are brokenhearted, wounded, rejected, abandoned, lost, unloved, violated, bitter, misunderstood, misused and abused. To assist in restoring hope, health, wholeness, trust & transformation from the inside out by being present. I work with clients who are suffering from anger, depression/anxiety, negative modes of thinking, stress, trauma(s), low...
As a therapist, I am motivated to help you reach your personal goals. Whether big or small, difficult moods or your inability to cope with stressors, can make your day to day difficult to navigate. It is my passion to be able to teach and guide individuals through these difficult times, thoughts, and experiences by teaching alternate ways of coping and managing these difficult emotions. I provi...
Teens and young adults are faced with more stress than ever in our fast paced world, let me provide a safe and relaxing space for you so that you may process, reflect, problem solve, and self discover. We can talk about anything you'd like, from school stress, friends issues or family concerns. If you're an adult you may be looking for support around big life transitions like a serious...
