Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Are you struggling with depression, anxiety, relationship problems, stress, or figuring out your next step in life? Have you ever felt stuck and needed a change? Counseling is a great opportunity to sort through emotions and figure out your goals.Transitioning to a new phase in life and obtaining ones goals can be overwhelming. I am Licensed Professional Counselor trained in a variety of...
It is not easy to ask for help, but in working with me you will find a safe, compassionate, and accepting space that fosters growth and personal development. For over 11 years now, I’ve had the honor, privilege, and opportunity to use my training, skills, and experience to try to make a positive difference in the lives of many people, from many different walks of life. By meeting people where t...
Are you feeling down and have little interest or pleasure in doing things you normally do? Do you feel tired or have little energy or so restless that it is hard to sit still and relax? Are you easily annoyed or irritable? If you answer yes to any or all of these questions, then you may be experiencing some depression and anxiety. But I have good news for you! Depression and Anxiety is treatabl...
Whether you struggle with anxiety, loneliness, depression, addiction, trauma, grief, or conflict, we strive to reach you, the person. Olive Branch Therapeutic Services offers alternative approaches that attempt to empower the individual to navigate through whatever conflict is present in his/her life by means of music therapy interventions, brain-based interventions, and social relationshipping...
Hi my name is Carlos Morales and I am a Licensed Clinical Social Worker. My education includes a Bachelor of Science degree in Psychology and a Master's Degree in Social Work. Experience includes ;individual and group therapy since 2006. I specialize in anxiety disorders, depression, couples counseling, phase-of-life problems (e.g. divorce, change of career), blended family issues, parenting,...
Welcome! Therapy should be practical and approachable. As a relationship specialist, my collaborative focus is on the "why" of where you are. When we understand why, we can navigate the hurdles getting in your way with insight and healthy coping skills that are effective. You will not be alone in this; we will be working together on expanding awareness of your thoughts, feelings and ways that y...
Our experienced team of therapists has been helping clients achieve their best self, better relationships, and a more balanced life since 2012. The more common struggles we help clients overcome are anxiety and depression, trauma and PTSD, relationship problems, and parenting challenges. If you have been wrestling with these or other issues, we are here to help. We work with older kids (8+),...
Each of us has had periods of struggle or times of dissatisfaction in our lives; or perhaps a desire for greater personal well-being. The decision to seek therapy may be the result of experiencing depression, anxiety, facing challenging life transitions, relationship difficulties, or having experienced traumatic events. Sometimes we do not know precisely what changes we are seeking. Whatever th...
For the past 20 years, I have worked with families, couples, adults, and adolescents. Using cognitive-behavioral theory with narrative techniques, I help empower clients to explore areas within their lives that present challenges and inhibit change, and assist them with finding solutions that will work for them. However, I also believe that the therapeutic relationship is a vital component with...
“The place of true healing is a fierce place. It’s a giant place. It’s a place of monstrous beauty and endless dark and glimmering light. And you have to work really, really, really hard to get there, but you can do it.” ~ Cheryl Strayed I specialize in helping individuals and couples experience true healing and re-discover their meaning and purpose in life. I am experienced in a variety of...
I am a licensed psychologist in greater Valley Forge with over 20 years psycho-therapeutic experience. I have a warm, gentle manner and I love partnering with young adults, women and children. I use a relational approach and tailored strategies for stress management, depression, learning and parenting challenges, and difficult life transitions. Life's transitions can bring excitement, as well a...
Are you struggling with relationships? Is stress overwhelming you at school or work? Do you feel unsatisfied and vulnerable? We all experience life differently. Through a strength based approach I can assist you in exploring ways to find meaning by interacting with the world. With my training and experience as a licensed clinical social worker, I offer a safe environment to explore and develop...
As a modern psychoanalytically trained therapist who enjoys working with people, I follow a holistic approach to physical and behavioral health care. My role is to help people live their best life by helping to resolve the emotional obstacles getting in the way. Being able to listen is critical to helping persons understand themselves. Being able to sit with uncomfortable and often painful...
I have over 20 years of experience working with children, teens, adults, couples, and families. My areas of interest and experience include couples, families, depression, anxiety, stress, self-esteem, parenting, life transitions, relationship issues, and adoption. I am deeply committed to helping others in their journey toward personal growth and positive change....
Dr. Jones is the owner of The Center for Counseling, Coaching, and Education, PLLC, or “CFCCAE-PLLC”. Dr. Jones is an Educator, Licensed Clinical Mental Health Counselor, National Certified Counselor, Board Certified Coach, and Certified Clinical Trauma Professional, with over two decades of experience. The Center provides the following services: Counseling - MH and SA; Coaching - Executive,...
