Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Over the last 20 years, I have worked with children, adolescents & adults in a variety of settings. I recognize that in order to effectively work with anyone of any age you have to engage the client where they are at. I realize that it is important to understand culture, upbringing, parenting styles, essentially the world that the client lives in, in order to truly be empathetic to a person's...
I am passionate about working with individuals/couples on relationships and personal growth. Many of my clients are adults facing challenges in romantic or family relationships. This may include conflict, sexual issues/addiction or infidelity. I also specialize in working with adults/young adults on issues such as: identifying life purpose, career choices, stress/burnout, loneliness, depression...
Life hands us many experiences, some of which can be difficult to handle on our own. Whether you are struggling with issues beyond your control or with difficult aspects of your emotional experience, often healing is needed in order to feel content with life. Together we can identify what's contributing to current difficulties / dissatisfaction and then we can work together to develop your whol...
Are you feeling stuck? I help clients move forward with an approach that is warm, down to earth and gently challenging. We will identify negative patterns that are holding you back in your life and build upon your core strengths and values so you can take practical steps toward living a more fulfilling life. You may be struggling with overwhelming stress, loss or trauma. If so, without minimizi...
*My caseload is currently full and I am not accepting new clients at this time* I would consider myself to be a warm, creative and compassionate therapist who works with children, adults and families. I enjoy working in collaborative relationships with my clients to help them gain a better understanding of their struggles and to enhance already-existing strengths while developing new skills to...
You have just taken the first step to better yourself and/or your relationship. Change is difficult for all of us and we all move at our own pace. As a counselor, I am here to help you process your thoughts and feelings in a safe environment. I will help facilitate the changes you would like to make, as well as achieve the goals you set for yourself. My specialties are anxiety, depression, high...
Welcome to my group, Monarch Behavioral Health Associates. We are a multi specialty group located in Lower Burrell PA. Personally, I have been a psychotherapist for over 20 years and specialize in mood disorders/anxiety, marriage counseling and addictions, having training in multiple therapy modalities. Additionally, we offer grief counseling, groups, child and adolescent therapy, anger...
Located in Anchorage, Alaska I work with individuals and families who are working through a variety of difficulties using an integrative whole person approach to better provide personal and individual support. I am trained in trauma work for both children and adults. Though I specialize with youth, ages 3-17, I also work with individuals across the life span who are looking for new ways to...
Do you struggle during this crisis or other circumstances? My counseling specialty is working with individuals and couples who struggle with obstacles. Often, underlying fears and negativity drive unwanted behavior, and I would love to help you overcome and find peace and stability. I am a trained EMDR therapist, and see great results in treating multiple issues. I work with my clients to...
My goal in therapy is to help you rediscover your self - and to help you work through barriers to living your life with vitality, meaning, and connection. Have you lost track of who you are, or struggle in relationships? Do you feel trapped, tired, worried, or overwhelmed? We can address your depression, anxiety, grief, and relationship conflicts through a combination of discussion, practical...
Coming to therapy is like drinking coffee with an old friend, except the difference is that this friend listens very closely, does not react negatively to what you say, and only provides productive feed back. Who wouldn't benefit from that? As a therapist I provide a comfortable and safe place for you to talk through some of those difficult moments in your life. Sometimes life is just hard and ...
I am an experienced counselor currently offering telehealth appointments to individuals and couples, as well as clinical supervision to Residents in Counseling. I provide a professional, relaxed environment in which clients will receive honest feedback and support surrounding their life stressors. I enjoy supporting clients in all phases of life transitions as they embark on a journey of increa...
As a licensed psychologist with 18+ years experience, I've developed expertise in multiple areas including child and adolescent development, adjustment problems faced by adults (individuals and couples), and family problems, especially those stemming from divorce, blended family, and caregiver stressors. I have extensive experience with psychological testing and assessments and diagnosis of...
Are you afraid to tell your partner about your personal truths? When people are feeling alone, they are disconnected. In these moments of isolation our thoughts of being not understood, or even loved can create reactions and responses that are less helpful. I work with my clients to identify these feelings and responses in order to uncover more fitting approaches to our inter/intra personal...
Specializing in children, teens and young adults, Blueprint Mental Health is a boutique outpatient private practice located in downtown Somerville, NJ. Our Team of clinicians pride themselves in creating a therapeutic environment that is warm and compassionate, while challenging the symptoms that are present when struggling with the obstacles of depression, anxiety, family conflict and personal...
