Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Overwhelmed? Stressed? "I can't even" comes out of your mouth more than you'd like to admit? Do the smallest tasks seem to weigh you down? Anger, frustration, and irritability knock on your door like an uninvited house guest. There is help, there is hope! My 20+ years of dedicated experience in working with inner city and suburban populations have assisted me in developing a holistic approach...
Life circumstances and our own internal stressors can sometimes seem overwhelming. Therapy can offer a safe place to process and reframe events in our lives that may be causing stress and discomfort. My goal as a therapist is to provide a supportive and strengths-based approach in working with clients. I believe that individuals already have it within themselves to heal and just need the suppor...
I work with adolescents, young adults, adults and their families. I often use activities (i.e. coloring, taking walks, etc.), sports or pop-culture analogies and a little humor to connect with those who are hesitant about therapy. My goal is for clients to leave each session with a skill(s) to manage their stressors and to increase their sense of control. In addition to providing a safe space t...
Living life fully and successfully is a great challenge, while coping with emotional, behavioral, or cognitive struggles. We are taught to read, write and do math in school, but where do we learn the skills to live effectively and happily? I approach psychotherapy as an educational, supportive process that occurs in a safe environment where individuals can learn the skills to meet life's...
Have you observed that your child gets emotional and loses control? Have you noticed your child is irritable, cranky and less motivated than usual? Have you been concerned with your child’s confidence and self-esteem? Have you noticed your child has difficulty coping with adjustment, with COVID-19, or is struggling with structure? Has your child mentioned that she is worried and doesn’t know wh...
Everyone needs help sometimes. We use the resources, strategies, and supports that we have to work through the difficult times in life, but can reach the point where we need something more to face the challenges that we're up against. If you or someone you love is at a point where life's burdens have become too great, know that you're not alone. My goal as a therapist is to walk with you and he...
I am dedicated to serving individuals, couples and families. I have found a passion for helping couples create an empowered/committed relationship and/or heal from betrayal. As individuals we deal with a variety of complex issues. I provide a safe place to explore the roots of these problems while offering a plethora of tools and strategies to cope and find the light again. Families are complex...
( English | español ) My name is Cryssol Marquez and I am a Licensed Marriage and Family Therapist (LMFT) and I have been working in a psychotherapy field since 2013. I have experience working in community mental health and in my own private practice with clients experiencing a range of challenges with life and relational issues. This means that I make consistent efforts to meet each client "wh...
The process of finding that right fit of a therapeutic relationship in which you feel comfortable can be overwhelming. Whether you have a specific issue, or you are experiencing discontentment and are unsure about what needs to change, the experience of psychotherapy can be rich and valuable - something most could benefit from at some point in their lives. I create a welcoming and accepting...
Life is complicated. You may be feeling lost or overwhelmed right now. Having someone to talk to may be the difference between overcoming your challenges or letting them dictate your life. I work to create a warm, welcoming, and respectful environment so you can focus on finding solutions and having the life you want. Many of my clients, individuals and couples, are working on relationship and...
Are your symptoms preventing you from engaging in or enjoying activities you once used to? I work with people who battle anxiety, depression, PTSD, complex trauma, addiction, suicidal thoughts and more. Counseling with me will be a warm, authentic and safe experience where together, we can gently process the thoughts, fears and doubts that keep you feeling stuck. Therapy may involve helping you...
I have 25+ years of experience working with children & their families. Much of my experience is working with children in foster care, with families formed through adoption, with individuals who have histories of trauma( exposure to domestic violence, abuse or neglect) & with children who have attachment challenges. I have experience in working with children with a diagnosis of Autism Spectrum...
My approach is based on curiosity about (and deep compassion for) the ways individuals and couples make sense of themselves and their own stories. I am amazed by the power of relationship as a path to self-discovery and relief. My clinical focus is that of parents of teenagers (middle school-college age) who might need extra support or a fresh perspective in order to better navigate struggles t...
I feel that everyone has the ability to change their circumstance, to improve upon themselves, or become the person they feel they are capable of being. I believe that each of us has the capacity to change despite our uneventful stumbles, bruises and pains. I believe life is adjustable and definable by each of our own need to belong and be loved. With my clients I believe in building a rapport,...
I have been a therapist for over 25 years and I have significant experience gained from a variety of treatment milieus. I am a certified addictions counselor as well as a certified employee assistance professional. My treatment approach is cognitive in nature, however, I utilize other treatment modalities and as dictated by client needs at the time. I am experienced in individual, couples,...
