Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
At some point in our lives, almost all of us get hit with some really difficult stuff that we aren't prepared to deal with. Which feels awful. And when things are really awful, sometimes the best thing is to call in a professional to help out. A good therapist is an expert on how to move forward or adjust in the face of difficulties. I am a Certified Clinical Trauma Professional with special...
I've come to understand that accessing and living in the right emotional state can radically change the state of your life and relationship. I am regularly working with clients who face adult life challenges, trauma, addiction, family system dysfunctions; also I have extensive experience assisting dissatisfied couples wanting to move their relationship to the the net level. In addition, I have...
Hello and Welcome to my page! Reaching out for counseling to improve your life can be overwhelming- and finding the right clinician is an integral part of getting the best therapy and healing you need. I work with clients using an integrative approach to help you learn to navigate through troubling life issues you may be dealing with. Primarily working with older teens and adults who are...
Finding a therapist that you feel comfortable with, and connected to is key to a positive and successful therapy experience. Finding one that specializes in your areas of concern is equally important. My primary interest is in helping children, adolescents, and their parents heal and grow through the therapy experience. Play therapy is one form of therapy that I find very beneficial in my work....
Welcome! I specialize in helping individuals overcome feelings of anxiety, panic, and depression. Mood disturbances can be unsettling and overwhelming, but we can use this challenge as an opportunity to identify unwanted thought cycles and habits. You will have the ability to learn and practice cognitive-behavioral techniques in an environment that is safe, free from judgment, and open for...
Reaching out for help can be a very scary thing! You are making a positive first step in getting the help you or your child/adolescent needs. I hope to provide a caring, safe environment where trust can be built so healing can begin. I want to help you or your child/adolescent overcome the challenges and stress of life by listening, showing care and compassion and strengthening your coping skil...
I provide counseling services to children, adolescents, adults, couples and families. I complete a thorough assessment on each of my clients. In the initial assessment we will establish treatment goals, and will develop a treatment plan to achieve these goals. I also work with psychiatric medical providers at our facility who can prescribe medications if needed for major depression, anxiety,...
NO Availability until October 2020 All sessions are currently virtual. I support adults ready to address childhood trauma. For individuals, unaddressed childhood trauma manifests as problems in their relationships, work environment, flashbacks, avoidant behavior, anger outburst, and threats of divorce. I provide individual, family sessions, and in the fall 2020 virtual groups. We can collaborat...
Welcome to your safe space. We know that this Covid-19 pandemic is triggering all kinds of fears. Fears that include anxiety, stress, and uncertain about your financial future. Because we know that anxiety and stress can be debilitating. It can make you feel like "What's the use in trying now? The end feels near" Ga ITP wants you to have a support system during these times of mandatory isolatio...
Communication struggles are very common. Are you clear on what you want? Are you really listening and being heard? Are you getting distracted in conversations by your reactions or you partner's reactions? I help client get unstuck in their relationships. Maybe you feel stuck in one or more areas of your life such as career or marriage. Do you need help sorting through what you really want. I...
"Apologies, I am not currently accepting new clients.".Many times in life we develop behaviors and patterns as a means to cope because this is all we have at the moment. Although these methods may no longer serve you, change is difficult. This is where therapy can offer the opportunity to heal painful wounds of the past, while developing healthier coping skills for today. I believe we all have ...
"The truth will set you free" is apt in describing the key to mental health, but many of us need help before we can handle the truth. Anxiety, anger, depression, relationship issues and addictions are signs of our mind's defenses obscuring our truth. I support clients wanting to change by helping them identify their truths, increase coping skills and build self-awareness so that they have the...
Do you feel like all the other new parents seem to have it all together? Do you get easily irritated, anxious, and overwhelmed at the simplest things? Do you feel guilty because you have such a beautiful and good baby, but still feel like crap? Do you find yourself asking WHAT IS WRONG WITH ME? Having a baby changes everything! Even when you have longed for a baby the fatigue and exhaustion hav...
We all face challenges throughout our lives and some of those challenges can seem very scary, confusing and overwhelming. My goal as your therapist is to help you learn how to make informed and healthy decisions about yourself, your relationships and your future. I promise to provide you with a supportive and understanding environment where you feel safe and secure, and free to express yourself...
Are change and uncertainty making you feel anxious? Do you feel that it's a struggle to work through challenges in your life? If you are tired of trying to make things better on your own, I am here to help you and your family learn healthy coping strategies to manage the emotions and behaviors that trouble you. In therapy, find the clarity and balance you need to connect deeply to your inner...
