Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Matt is a Licensed Marriage and Family therapist earning his degree from Amridge University and has extensive experience in working with children, adolescents, and their families to achieve wellness and balance within the family unit. Matt enjoys working with couples in marital and premarital therapy along with blended families. Matt is a veteran with 8 years in the US. Army and understands the...
I am a relational psychotherapist who works with individuals and couples. I believe that therapy is a process where we come together to create a unique relationship - one that provides the safe space in which we explore and understand your inner world. It is through this understanding that we create room for growth, change and well being. Therapy is your time to connect with and explore your...
Cynthia Hiles, LCSW received her master's degree in Social Work from University of Southern California three decades ago. She has been a practicing Clinical Social Worker in private practice and in a neonatal intensive care unit in a medical setting. Working with individuals or families coping with a medical crisis or facing a life challenge is her primary focus. Utilizing various treatment...
Using a combination of Spiritual Psychology & Clinical Hypnotherapy I help adults alleviate fear, anxiety, depression, relationship issues, trauma, PTSD, and addiction. I also work with childhood issues such as bed-wetting, sleeping, monsters, stress, fear, and study habits. My work is about uncovering the old stories you have that do not work anymore for you. These stories manifest in behavior...
Specializing in the treatment and recovery of Eating Disorders & Substance Abuse since 2000. I work in collaboration with a treatment team to treat the psychological, emotional, physical, social & spiritual realms of the individual. Treatment also consists of addressing co-occurring disorders/diagnosis including depression, anxiety, trauma, women's issues, Codependency, adjustment disorders,...
Hello! I use a person-centered, strengths-and-resilience approach that focuses on the individual's capabilities in order to reach his or her goals and find balance. When working with families, I focus on the individuals that make up each family. I provide a safe, non-judgmental, and confidential counseling environment, based on being genuine, empathetic and respectful. My clients should be open...
Parents days can be filled with anxiety and challenges, but it doesn’t have to be so stressful. If you are feeling overwhelmed or having difficulty adjusting to parenthood, you are not alone. Becoming a parent can be an exciting time but may bring up complicated feelings as you take on this new role and as your child grows. Together we’ll explore your struggles and develop insights into how you...
I work with my clients from a cognitive-behavioral therapy (CBT) perspective which explores and understands the connections between our thoughts, emotions, and behaviors. Together, we identify the specific barriers that are interfering with your ability to live the way you would like. We address different ways of relating to your thoughts and emotions, increase awareness into your patterns thro...
As a psychotherapist and licensed clinical social worker, I earned my MSW in Social Work from Smith College School for Social Work in Northampton, MA. My professional background includes training at Duke University, Duke University Medical Center, and my work with children, teens, adults and families through the NC community mental health system. I have served as field supervisor for MSW intern...
My practice is currently providing Tele-Therapy based counseling services. I continue to focus on behavioral and supportive counseling services for children, adolescents, and adults. My areas of focus include ADHD/ADD, Anxiety, Depression, and other related behavioral disorders. At this time, I am unable to provide psychological testing or clinical evaluations for the diagnosis/treatment planni...
Relationships can be tough to manage no matter what the circumstances. But there's hope for the relationship you want, maybe you just need a little help. I am known as the therapist who empowers, educates, and supports those who are looking to transform their lives. Whether you struggle with sexual challenges, can't seem to find your ideal mate, or you are looking for ways to embrace your sexua...
Would you like to feel better and have more energy and resilience? The anxiety, fatigue, and feelings of overwhelm are not trivial. It can affect everything in our lives - self-worth, relationships, career, physical and mental health and more. "Stuff" happens and it can keep us stuck. Through Rapid Resolution Therapy (RRT) we can clear issues in a fast and fun way rather than older, slower, mor...
Hi, I'm Teena—Career Transformation Coach and Life Counselor. I help professional women trailblaze a positive and profitable path forward. They transform their careers and experience a significant impact on how they show up and live their lives. My primary focus is on career development and personal growth to empower women to make well-informed decisions and set goals based on WHO they are and ...
Feeling overwhelmed or not quite on your game? Can your relationships use a tune up? Is your mood not what it used to be? Parents, are you struggling with your child's anxiety, anger, or academic issues? These are just a few of the many areas in which I can help! I believe that the most effective path to treatment is to help clients tap into their maximum potential. By recognizing that you are ...
I know there are times in our lives when we just can't see the light at the end of the tunnel. We often feel overwhelmed in our relationships, not knowing what to do to make them better. As your therapist, I can be there to provide compassion, insight, and suggestions that can help you move in the direction you want to go. I believe that therapy can help individuals, couples, and families devel...
