Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Beyond the scope of traditional talk therapy, as a mind/body expert I guide the exploration and discovery on the physical, mental, emotional, and spiritual realms. I assist people in creating new physiological, emotional, and cognitive responses using tools like Brainspotting, EFT, Crystalline Consciousness Technique, Integrated Energy Therapy, Trauma Center Trauma-Sensitive Yoga, intuition, an...
I have over 25 years of experience and I am bilingual in English/Spanish and bi-cultural in the Latino/American Culture. As a warm, empathetic and a non-judgmental therapist, I seek to help individuals to find solutions, relief, balance and insight in their own ability to cope with life's problems. Tiengo mas de 25 años de experiencia y soy bilingüe en inglés /español y bi-cultural en la cultur...
We have all experienced times when life seems challenging... a period of transition, ongoing struggles with anxiety or depression, or a loss that turns our world upside down. In our darkest moments, there can be no greater consolation than the gift of companionship on our journey through pain. Everyone longs to feel connection, to be freed from our isolation; we long for relationship. And in th...
I am a licensed psychotherapist with 30+ years of experience providing counseling and psychotherapy services to adolescents (ages 14 and above), adults, couples, and families. I provide a safe, non-judgmental environment, welcoming diversity and working with clients who experience a wide variety of concerns. My style is active and engaged. I believe that trust in the relationship between therap...
Life can be wonderful and exciting, challenging or scary. As a therapist, it is my goal to help you work through all of life's ups and downs, with strategies designed to most effectively help you achieve greater well-being. I believe that therapy is a relationship for growth and a partnership between the client and therapist, where together we work towards achieving your goals. I will work to h...
Life's emotional challenges can sometimes interfere with our ability to maintain a productive and fulfilling life. In my more than 30 years as a mental health professional I have been privileged to work with adults struggling with many different issues. These include women's issues; relationship challenges; dealing with stress; divorce; menopause, and transitions into new life stages--college...
I specialize in working with children and adolescents. I specialize in working with children and teens who struggle in more traditional talk therapy. I am a registered art therapist and use a variety of creative approaches to help young clients express themselves. Art therapy, play therapy, expressive therapies (music, movement) and therapeutic games are utilized and tailored to the individual...
I have 15.5 years total clinical psychology experience working with children to older adults. I have worked in a military outpatient setting as a mental health provider for 10.5 years, half of that time as an active duty officer, and have received annual training in police psychology for 7 years. I conduct therapy from a multicultural perspective, and operate from a perspective of mind, body, a...
I specialize in helping clients through crises, ongoing challenges and life transitions (loss, divorce, illness, or trauma). Positive change occurs through the dynamics of the therapeutic relationship, psycho-education and learning to view oneself and others from different perspectives. Together, in an environment of safety and trust, we can address and process relational and family patterns th...
* I AM NOT CURRENTLY ACCEPTING NEW CLIENTS* Welcome! I am an LCSW and I work with children, families, and adults. I frequently work with clients to address issues including anxiety, behavioral issues, trauma/abuse, foster care/adoption, depression, and coping with life stressors. As your therapist, I aim to help you create and find the support you need to tap into internal and external resource...
For more than 20 years, I have been fortunate to have a practice that focuses on a wide range of challenges that face children, adolescents, and adults. My work ranges from psychological assessment of learning differences and ADHD, problem-focused approaches to parenting concerns, and psychodynamic treatment of relationship struggles, anxiety, and depression. More recent work has focused on the...
ACCEPTING NEW CLIENTS: You are concerned about your teen. Have you noticed changes in school? Have there been changes at home? Hopeless and tired seem to be your teen’s most frequent moods. Lately, anything seems to set your teen off. Now you might not even remember a time things didn’t feel this way. But one thing is for sure: your teen is ready for some relief. You want them to get help to fo...
Are you struggling with some form of addiction? Addictions are very challenging to overcome, especially on your own. I have spent a great deal of time working with addictive disorders and working with adolescents and young adults. The crux of my approach is simple - you, the client, are the focus. Cognitive-behavioral, mindfulness, and play therapy round it out. I know modern research shows tha...
I am a Licensed Clinical Social Worker specializing in the treatment of mood disorders such as depression and anxiety. I love to help people learn to navigate difficult relationships and build self esteem. I work with a variety of clients, including adolescents, adults, older adults, and couples. I enjoy working with clients who are interested in making positive changes in their lives. I help...
OFFERING TELE-Therapy. Heidi Fraser Yocum LPC and Marla Redman LLPC work together to provide the best care we can for you. We are very flexible; willing to accommodate your busy schedule. Saturday & evening appointments are available. Did you know that 4 out of 5 people have experienced depression or anxiety in their lifetime? But, making that call to get some help is often the biggest battle. ...
