Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I work with adolescents and adults on a wide range of challenges from general counseling and adjustment issues (feeling "stuck") to more clinical issues such as depression, anxiety, trauma and sexual issues. I focus on LGBT clients, particularly in the area of transgender identity, but have a diverse client base overall. I have experience working with clients that have issues related to polyamo...
Today was a particularly difficult day. You struggled to get out of bed, comb your hair, or make a decision. You've been trying to figure out your next career move, but you don't know where or how to begin. You find that you are irritable everyday and can't figure out why. I understand how these issues can dismantle your life resulting in a life that feels unmanageable. You're scared because...
Are you living the life you want? Or do you, like many others, wish your life was different? Do you wish that you were different? Do you spend your days just barely making it through? If so, I'd liked to help. None of us get through life unscathed. Trials and difficulties are a natural part of the human experience. However, it is possible to face these things while still living a healthy,...
I believe that making the decision to enter into counseling is admirable. Each individual has unique experiences and unique struggles, but it is important that the individual knows that although he/she is unique, he/she is not alone. A strong therapeutic relationship between a counselor and client helps clients realize they are not alone as they explore their hurt as well as their strengths, an...
I am a licensed, clinical psychologist with extensive experience providing evidence-based psychotherapy for anxiety, depression, trauma, and other stress-related problems. I use cognitive-behavioral, dialectical behavioral, and mindfulness therapeutic approaches to treat problems such as social anxiety, phobias, obsessive-compulsive disorders, depression, grief & loss, PTSD/trauma, and stress...
(Now assisting with COVID-Flu trauma struggles.) I have specialized in working with Obsessive Compulsive Spectrum Disorders since the 1990's and have worked with hundreds of patients, trained more professionals than anyone else to date in the US, and published a variety of books on optimal OCD treatment (including the OCD Meditation Book; Amazon.com). As a genetically-determined brain disorder ...
We've all seen the stereotypical therapists on TV, but that's not what you'll find with me. I am a down-to-earth person, which is reflected in my approach as a therapist. Compassion, warmth, and believe it or not, humor is what you will experience in our work together. You first must feel comfortable with your therapist for the experience to be successful. I am an integrative therapist; in othe...
Now, today, it is your time: Be like the teens, who finally feel fully understood. Or the adults, who really need an attentive guide during a possible “mid-life crisis.” Or be like the lost souls, who got off track but were able to discover something even better. Or the myriad of folks who dive deeper with Brainspotting to heal their hidden trauma. Or the thousands of "angry people,” who use Ar...
Traumatic life experiences can affect us in ways that are challenging to heal from, and those experiences can leave us feeling stuck and powerless to overcome. Not only can they damage us deeply, they can also damage our relationships. I am dedicated to helping my clients heal from damaging or traumatic life experiences, and to find freedom from barriers that can hinder the healing process. My...
Feeling overwhelmed or stuck? Looking deeply into the heart of what is troubling you can change your life. I would like to help guide you to a place that feels hopeful again. I have over 20 years' experience counseling children, adults, couples and families through life's many transitions, difficulties and disorders. I have a passion for helping clients identify their strengths, improve the...
Hi, my name is Nicole Laby. I provide psychotherapy for individuals, couples, and families. I feel psychotherapy is an opportunity to change what’s not working so that you can get more of what you want out of your life. I work collaboratively with you to support your progress and help you to overcome emotional and psychological barriers that continue to cause stress and hamper your ability to m...
We were created to thrive! Life is full of ups and downs and we all have times in our lives when we struggle with experiences of different kinds; whether it is some form of abuse, trouble with relationships, serious illness, depression, anxiety, or loss. I am passionate about helping people be able to move forward and overcome their obstacles. People who seek counseling are willing to make chan...
Sometimes the difficulties of life get in the way and we are in need of someone outside of ourselves to lend us a helping hand. Obstacles that are thrown our way impact our relationships with others, our work, motivation, and our faith. I offer kind, compassionate, and non judgmental therapy to assist you in your time of need. I hope that you can experience psychological relief and restoration ...
I have a passion for working with individuals and families who are ready to experience their BEST LIFE! Whether it may be due to life circumstances, relationship difficulties, grief or mental health issues, we all have experienced times in our lives when we realize we need to make a change. That is where counseling begins. My job is to partner with you to set goals, make a realistic plan to rea...
Is it time to do some work on yourself? I believe that everyone is capable of achieving happiness, healthy relationships and professional success. Specializing in family therapy, life coaching and EMDR, Pat is an effective counselor for those seeking personal growth and happiness. Due to the COVID 19 Pandemic, I'm currently offering on-line, tele-therapy exclusively. Pat has a positive view of ...
