Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I am a licensed clinical psychologist and I work with Children age 5 and older, Teens, Adults and Families. My approach to therapy varies based upon the needs of each individual. I am an in-network provider for BCBS PPO....
Within my 16 years of clinical practice experience I have had the opportunity to work with a wide range of individual experiencing personal and interpersonal concern impacting their daily lives. I view the therapeutic relationship as one of support and collaboration with a client centered non-judgmental approach. During my years in clinical practice I have worked with clients experiencing mood...
The decision to enter therapy is often a courageous one. Whether you have been in therapy before, or this is your first experience delving into the psychotherapy process, I welcome you. Our work together will be a supportive journey to discover and heal that which ails you - your struggles, relationships, your wounds, trauma, a psychological disorder, or whatever it may be that is causing you...
"We do not see things as they are, we see them as we are." -Anais Nin per Talmudic origin. We must create things twice; once in our minds, and once articulated. When we think our thoughts, it lights up one part of the brain, and when we speak our thoughts, it lights up a different part of the brain. There is often something very different when we articulate our thoughts, and they change in some...
As a licensed mental health counselor with a Master of Arts in Expressive Therapies, I offer the integration of talk therapy and creativity to guide clients toward helpful solutions and peace of mind. Students and adults of all backgrounds are welcomed to engage in a supportive therapeutic relationship promoting positive growth. Using an organic combination of techniques (including EMDR, art...
I believe that people come into therapy because they find themselves stuck and unable to move forward in their relationships, careers, or personal pursuits. Oftentimes we get stuck because the things we did to get through difficult times in our lives stop working -- or worse, make our lives more difficult. Maybe you have found that you are unable to access the full range of emotions, experience...
Are you wrestling with worries, struggling to break a habit, do you get highly anxious doing things others do with ease? Does anxiety affect your relationships or mood? Do you get caught up in disappointments and hurts that are current or those stuck in the past that repeat in your head? Do you have losses, challenges, disappointments that impact your self-esteem and resliance? As a psychologis...
I help clients with a broad range of personal, relationship, occupational, and health issues. As a Psychologist and a LMFT, I work with individuals and couples. With 10 years of post-Masters Degree education and over 100 Continuing Education courses, I draw upon an array of therapeutic approaches, broad and substantial professional experience, and methodologically-sound research. My clients...
At Core Counseling, we provide integrative therapeutic services to children, adults, families, and couples. The experienced therapists provide a safe and supportive environment in which clients are able to gain both insight and concrete skills to create change and enrich their lives. We believe that the relationship between client and therapist is of the utmost importance in ensuring a successf...
I consider my role as psychologist as one who strives to focus on the personal strengths, abilities, and vulnerabilities of a person through empathic support and optimism for positive change. To create a safe place where immediate issues or chronic problems and patterns can be identified and explored. To appreciate the whole person as a means to make sense of their experiences and behaviors. My...
I offer Virtual Counseling and Phone Sessions. Both of these methods have been shown to be as effective as face to face therapy. Counseling for: Individuals, Couples, LGBTQIA. Monday - Friday from 9am to 8:30pm. Individual Sessions $50 and Couples Sessions $85. If you are struggling to get through the day, or going through a difficult time in your life, my goal is to help you through this, so y...
I am a Licensed Clinical Social Worker with over 20 years experience working with youth, adults, and families in a wide variety of settings across the treatment continuum (outpatient, home-based, residential, case management, etc.). Are you feeling stuck or struggling to find balance or direction in your life? Do you wish you or your child were able to handle stress/moods more effectively? Are...
Every individual is extraordinary, and I want to help you accomplish your next step, whether it is overcoming depression or anxiety, working through a history of trauma, exploring what's next in your life with God, or changing your overall health and wellness. My philosophy is that we are all holistic people - mind, body, and soul; inter-connected and inter-dynamic. Crisis points trigger desire...
I'd like to help you feel better, and what I can do involves more than listening and giving advice. Psychotherapy isn't entered into lightly, and it's important to consider whether change is what you want. It isn't for everybody, and sometimes, change depends on the season of your life. However, if you are experiencing a need to change something that has become a problem, such as sadness, anxie...
The Associates for Well-Being offers supportive and integrative therapy with an emphasis on strength-based, cognitive, behavioral, mindful, and relational approaches. We are licensed, general clinicians who enjoy helping others work through difficult times in their lives, learn new coping and well-being strategies, achieve their goals, and maximize their enjoyment and fulfillment in their lives...