Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I know that reaching out is a challenging step. Whether you feel anxious, depressed, mentally exhausted, disconnected, are struggling with addiction, or just need someone to talk to; I am more than happy to connect with you. The first and most important step for successful therapy is connection. For this reason, my first priority is creating a space where you will feel safe, secure, and respect...
I have been a mental health therapist for over 24 years. As a therapist, I have found people want to feel empowered to manage their own life. I work with clients to learn to manage emotions and negative thoughts that are running their lives. I teach clients to learn to respond to people and situations and not to react to them. I am a DialecticaI Behavior Therapist (DBT) . I have also received...
Feeling totally lost? Clarity, calm and confidence are possible for you. Maybe you can’t remember the last time you were excited about your life. It could be that your anxiety is non-stop, keeping you constantly on edge and preventing you from being engaged in life. Maybe it’s stopping you from feeling confident in what you do. Or it could be your depression. You feel irritable, unmotivated and...
I have have been a Clinical Social Worker for 20 years in addition to being a Drug and Alcohol Counselor for 6 years. I believe in harm reduction as well as 12 Step Programs. l have been working with at risk populations and oppositional teens for 35 years and have a broad spectrum of clients. I work with Depression, PTSD, Anxiety and Anger. I believe we all have a story to tell and I try to hel...
I am an art therapist and LMFT. I have extensive experience working with children and adolescents who have learning disorders, issues around early attachment, depression, anxiety, pervasive development disorders, and behavioral problems. I also work with adults in individual, co-parenting and family therapy. I can support clients through crisis and life changes. I am familiar with 12 step recov...
Understanding that for most, making the decision to enter therapy is a difficult step, it is essential that I not only connect and relate, but I provide a degree of noticeable relief or insight within the first session. This is especially true with adolescents, young adults and men, who tend to be resistant at the onset of the therapy process. I meet my clients where they are at, build upon the...
We are an outpatient mental health clinic that serves children, adolescents and adults experiencing a variety of problems. We provide individualized, evidence-based interventions to address an array of life's diverse challenges, so that each individual can reach his or her full potential. All of us encounter problems in living at some point in our lives. Sometimes, those problems interfere with...
Do you work so hard, yet still struggle with feeling “not enough”? Are you looking to explore who you are -- flaws and strengths -- and be met with compassion? I'm drawn to working with people who want to overcome anxiety, perfectionism, and people-pleasing. My clients love so well and are so thoughtful of others that often they forget to take care of themselves. They want more peace, more...
Katie Hendrickson received her Master's of Social Work degree from Brigham Young University. She works with adolescents and adults to address eating disorders, trauma, addiction, anxiety, and depression. She also has clinical experience working with youth and their parents doing play therapy and sandtray therapy. Rather than the traditional model of hyper-focusing on damaging behaviors, our...
I have had the privilege to work with many wonderful people since I came into this field in 2008, and what I have learned is that the most important thing in counseling is the relationship. To me you are a whole person and I will always treat you that way. I will go out of my way to let you know that I do care about you, about the way you feel and what your own personal goals are. I will do my...
The Clinic offers individual, couples and youth counseling Services.Services are provided to address any of the following concerns: self-esteem, depression, anxiety, phobias, relationship concerns, assertiveness etc.. Our Youth Counseling provides children with skills to help them cope with problems that inhibit their learning, social interactions and emotional well-being. The child's counselor...
Taking that first step and acknowledging we can't always resolve our difficulties on our own is monumental. In turn, choosing just the right psychologist with whom you can develop a trusting relationship and work collaboratively to meet your individual needs is of utmost importance. As a clinician, my focus is always on what's in your best interest. Therapy is not an easy road, but I do my best...
I work with a variety of clients: children, teens and adults. Issues that I work with are: anxiety, depression, coping with moving and other transitional life situations. I also work with clients on communication and relaxation techniques....
"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom" Accepting new clients. Deciding to change your life is an incredible act of courage that can lead to greater satisfaction, better communication and relationships that meet your needs. My work is supportive and strength based, focused on supporting individuals and couples to overcome...
I provide effective and solution focused online treatment (teletherapy) for adults. I specialize in using Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) to treat binge and emotional eating, anxiety, depression, codependency, and women's issues. If you struggle with compulsive eating, negative thoughts, or excessive worry and overthinking, I can help. I take an...
