Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Congratulations on taking the first step towards setting yourself free. My passion is to empower you and guide you through your life's most challenging situations. It is my role to help you strive toward a goal of significance, superiority and success. In a safe and nurturing environment, we will work collaboratively in addressing your needs and help you discover freedom in your everyday living...
I offer a safe and supportive space for you to look at your life honestly, to figure out and to work toward realizing your dreams, and to explore and face what may be getting in the way of you living the life you want. No matter where you come from or what you have been through you can have a good life. It is never too late. With support you can reckon with your past trauma and grief, face your...
Lots of people seek out therapy because they want less. Less anxiety or depression, less anger, fewer flashbacks. They want to get rid of the bullshit. From my perspective, that's not the end goal. I want my clients to have MORE. More acceptance, more joy, more love and desire and freedom and calm. I want you to have the most fulfilling life you can imagine. When it comes to more, there's no en...
Whether your goal is to achieve greater self-awareness, build stronger personal relationships, heal past wounds, or just feel better about yourself, I want to join you on a journey of self-discovery. I work with individuals, couples and families from diverse backgrounds. I am passionate about helping you decrease emotional distress in your life in order to restore purpose and connection. I will...
Since graduating from New York University I have gained over twenty years of experience in treating depression/anxiety and body focused repetitive disorders, such as trichotillomania and skin picking. I have advanced training in cognitive-behavioral therapy, psychotherapy, and habit reversal training. From the initial consultation, I work with my clients to define the problem, identify clear go...
I am an individual and marriage and family therapist that is licensed to work with couples, adults, children, and adolescents. I have experience working with adults and children individually as well as in couples or family sessions. Therapy is the setting to help build upon your strengths in order to have long-term stress management and sustainable change. I am also able to provide supervision ...
My passion is to help individuals and families in our community to identify their needs and learn to overcome the struggles and challenges in their lives. I would love the opportunity to listen and to help you to overcome the challenges that you are facing. I have worked as a school social worker and as a crisis counselor for girls and women. I also love working with children, adolescents, coup...
I help people alleviate uncomfortable feelings, gain insight, and increase coping skills to overcome anxiety, stress, depression, relationship issues and major life transitions (such as relocation, career transitions). Part of being human means that you will struggle at some point with unproductive thoughts, feelings, and behaviors, or unexpectedly have to manage something life throws your way....
The challenges we face are the ones that make us stronger, believing within ourselves and overcoming fears is what will bring out our true Potential and will constitute an opportunity for growth, I am focused on helping my clients achieve that growth in all areas: emotional, mental, physical and spiritual. My approach is a Humanostic Approach integrated with Solution Focused therapy and Cogniti...
Welcome to my site and thanks for looking. I'm accepting new clients and take insurance. I've been in private practice for over 11 years providing counseling services to individuals, families, couples, children and groups. The pace and demands of life today cause us to be stressed, anxious and agitated. I like helping people find balance and peace in their lives by teaching coping skills and se...
Mamas!! I see you walking aimlessly through Target trying to get some peace! Those nagging thoughts running through your mind while your infant is drooling on your chest and your toddler is hanging from your pants!! I got you! It's really hard being a mom and I know you hold those tears just under the surface…. Let’s make some time in your day to get back to you. Let’s figure out what’s going o...
Blake Arnold is a Licensed Mental Health Counselor (Washington), a Licensed Professional Counselor (Oregon), and a National Certified Counselor. Blake has a gentle, caring style that makes it easy for his clients to open up. He is real and authentic, incorporating humor, which allows his clients to relax and feel comfortable in session. Everyone needs help from time to time, and Blake considers...
Change can be scary. Whether you are starting a new job, ending a relationship, relocating or just want to level-up, anxiety can rear its ugly head when you least expect it. Does fear creep in, are you indecisive in fear of making a bad decision, you can’t concentrate, and sometimes you are just exhausted from being overwhelmed. Well, you are a strong and independent woman, however you just nee...
I work with children, adolescents, adults, and couples, addressing a variety of challenges, including anxiety, depression, family issues, relationships, self-esteem, anger management, ADHD, personality disorder, behavioral challenges, etc. I have 16 years of experience providing intensive outpatient counseling to individuals and groups. I strongly believe that counseling is a partnership betwee...
I work with families, couples and individuals. My work experience encompasses: couple conflicts, parenting and individuals struggling with depression and/or anxiety. Groups which I facilitate are self-esteem, anger management, trauma and older adults adjusting to the later years in life. I have work experience using Sensorimotor Psychotherapy as a treatment approach for trauma. This form of...
