Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
** Dr. Estee is NOT accepting clients until Spring 2021** Do you feel like you are surviving, rather than thriving, in your life and relationships? Maybe you feel down, anxious or stuck? Maybe you are struggling with current or past relationships or life transitions? I treat people who struggle with these issues and hope to thrive again. You can expect a warm, yet challenging, approach. We will...
Anxiety, depression, transitions, problems in relationships, or simply struggling to get through the day can be a challenge, often leaving us feeling overwhelmed, lonely, sad, or afraid. While these feelings are uncomfortable, they are often normal responses to life events. Still, it can be a lot to manage alone. I'm glad you stopped by to visit my profile. Whether your issues are related to li...
Joy. It's what we're all searching for. Sometimes we need some help along the way to find it. Whether you are searching for joy for yourself, your child, or your family, I am here for you. Through a relational and compassionate approach I will help you uncover the strength and capacity that already exist within you and help you develop new skills allowing you to persevere, blossom, and thrive. ...
Clients come to me because they struggle with anxiety, depression, relationship challenges, feeling lost and being stuck in patterns they don't like. Many experienced childhood trauma that has hurt their sense of self. Others come for support during life transitions or because they are grieving. I work with couples and adult family members who have a fear of conflict and tend to give up what th...
"My goal is to help you reach your goals. With insight, education and support, my clients come and go, returning when they want support on their next step." Adoption support is available. I specialize in counseling adoptive families. In my practice, I work with families, children and individuals. In addition to family counseling, I facilitate two ongoing adoption support groups, one for parents...
I am a licensed professional therapist who provides individual psychotherapy for adults. My professional journey includes guiding patients in both individual and group counseling settings. In my eighteen years of clinical practice I have worked with individual , couples as well as families. My counseling approach is understanding the individuals I work with by empathetic listening and providing...
***Offering Telehealth or in-office*** Are you feeling overwhelmed, sad, or anxiety ridden? Struggling with making decisions, don't feel like being around people you love, or doing things you normally love to do? When you are feeling overwhelmed and exhausted, it is so important to connect with someone compassionate who really empathizes and genuinely cares. My goal is to help by being a cataly...
Feel like you've tried "everything" for your anxiety, sleep or focus issue? Are you tired of relying on medications to control your moods and emotions? Ready to quit smoking, lose weight, or achieve other goals and do it naturally? Creating real and lasting change is so much easier than you've been led to believe. Hypnosis is a safe, relaxing and highly effective means of achieving successful...
My guess is you're strong, motivated & already succeeding in multiple areas of your life. In today's hustle, however, you're not alone in feeling overwhelmed by everyday stressors, sense of worthlessness & an unnerving anxiety. Perhaps on top of balancing a life of family obligations, career demands, & friendship circles you've also experienced a major life change that has left you rattled &...
As a therapist I seek to guide, encourage and assist women and couples through difficult or uncertain times in their lives. Learning how to navigate through relationships and getting the love that we need can be daunting. Clients should expect there to be freedom and openness in a safe environment. It is my desire that those who enter into the counseling relationship should also find keys to...
My name is Jon and I would love to work with you! My background is in structural family therapy (SFT); however, I also have extensive experience in individual and couples therapy. I love helping individuals, couples, and/or families find more effective ways to cope and communicate. I can meet in Irwin, PA; Greensburg, PA; Bethel Park (Pittsburgh) Murrysville (near Monroeville/Pittsburgh); or...
In my therapeutic work, I endeavor to create an environment that allows my clients to center-out, to breathe, to explore, to undertake, to dare, to dream, to change course, and to reconnect. As a would-be-adventurer with a penchant for curiosities and the unknown, I look forward to embarking on uncharted paths with my clients. In journeying alongside my client, my hope is that upon reaching the...
Each of us is on a tremendous journey in this human life, and sometimes we find ourselves struggling to meet its challenges. As a Contemplative Psychotherapist, I understand that the qualities we need to meet those challenges abide in our very nature—loving-kindness, insight, and clarity of mind. My goal is to help you connect to those qualities and bring them into relationship with yourself,...
Founder and owner of Root Counseling LLC: http://therootcounseling.com, specializing in online counseling services across the states of Ohio and Kentucky. Multiculturally aware, bilingual, independently licensed mental health therapist who understands that compassion and relationship building are at the core of the healing process. I am a trauma-informed, dialectical, and person-centered clinic...
