Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I work with clients with a wide range of mental health disorders. We will delve deeply into the issues during our initial session and collaborate to create a treatment plan. Whether the plan includes medication, therapy, or both, we will make that decision together as partners to improve your symptoms. I can help you reach your goals of improving your mental health by offering you personalized ...
Do you struggle with eating behaviors, body shame, or trauma that affects your ability to live the life you want to live? Do you feel overwhelmed, frustrated, or confused by your relationship with food and your life story that has contributed to this relationship? Perhaps you wonder if you could ever have a relationship with food, your body, or yourself that feels freeing and whole, instead of ...
I prioritize evidence-based practices and ongoing education to ensure the highest quality of care. My goal is to empower patients to become active participants in their own healing process, fostering resilience and self-awareness along the way. Through compassionate listening, open communication, and a commitment to understanding each individual's unique experiences, I strive to create a therap...
Sydney believes everyone has a story worth telling and is worthy of a safe space to share. She is passionate about working with children, teenagers and young adults and seeing them grow. Whether you are looking for support for yourself or your child/ teenager Sydney encourages you to take that first step of courage and reach out!
Ashleigh is passionate about helping individuals and families discover a deeper sense of who they are. She enjoys coming alongside clients, offering hope and healing in places where they feel stuck. Ashleigh creates a strong connection with her clients which she believes is foundational for facilitating growth and change.
Elizabeth is a Licensed Mental Health Counselor with over 15 years of experience working with youth and adults going through life transitions, a history of trauma as the result of physical or sexual abuse, struggle with depression, anxiety, grief and loss.
Linh is passionate about normalizing mental health therapy and making accessible for all. As a candidate she works with Medicaid/SoonerCare and cash-pay clients in Oklahoma City and Guthrie.
As a child and adolescent therapist working with diverse issues like ADHD, autism, anger, trauma, and school-related challenges, my role is crucial in fostering resilience, enhancing coping strategies, and promoting emotional well-being.
I could tell you all about my 20+ years of trainings/certifications, therapeutic methods, and the usual psychobabble jargon professionals use. However, if you are like most people, your main question is: “Can you help me in my situation?”. To be honest, I don’t know if I can help you until we meet and explore what is going on in your life that has lead you to this search. Since 1994, I have…
In my sessions I work with individuals to understand and clarify their sense of self, honest emotions, and how to live in accordance with what they may need to thrive. I often set goals with my patients and focus our work on issues as they become relevant, for example developing healthy relationships, breaking unhealthy work-related patterns, addressing complicated family histories, and improving…
I believe in a compassionate, patient-centered approach to care. Every patient is unique, and I strive to understand their individual needs and experiences. My background in pediatric and psychiatric nursing helps me create a safe, supportive environment where patients can express themselves. I prioritize holistic care, integrating mental health support and medication management. Together, we w...
Dr. Henry Apencha is a mental health Counselor based in the USA. He specializes in various areas, including anxiety, depression, bipolar disorder, mood disorders, trauma, life transitions, parenting, peer relationships, school issues, behavioral issues, anger management, family conflicts, self-esteem, and stress.
Jill Lees primarily works with female-identifying adult clients. She adopts a holistic approach to help develop greater self-awareness of thoughts and behaviors and to pinpoint the reasons behind why we may think and act in certain ways. Jill's therapeutic approaches include mindfulness/somatic work and psychodynamic therapy, among others, but she tailors therapy to each client.
I specialize in providing individual counseling for adults, adolescents, children and their families. I have extensive experience working with clients in crisis and assisting with stabilization. My approach is client-centered and individualized to meet my client’s current needs. My goal is to assist clients to reach their potential well being through education, teaching, and modeling skills, wh...
