Discovering one’s racial identity is a process of introspection, an outward understanding of the social and political privileges in the world, and recognizing the implications that each has on one another as they relate to that individual.
Therapists and counselors make space for clients of color and white clients to understand how their racial identity impacts their lives, what privileges they do and do not have related to race, and how that impacts their mental health.
People exist at different stages in recognizing their racial identity, with some people unaware of how race affects their lives and others acutely aware due to the pervasiveness of discrimination.
Available Treatment Options
Counseling interventions include processing emotions related to racial identity, understanding the implications of the effects of race, and supporting growth and empowerment.
Therapists Who Specialize in Helping Those Who Struggle With Racial Identity
If you are someone who feels stuck, overwhelmed, or controlled by your own emotions, or perhaps you feel trapped in unhealthy relationships and behavioral patterns that you want to change, I want to help you. I am a clinical psychologist who loves working with people from all walks of life. I embrace diversity and welcome anyone, regardless of race, religion or orientation. There is no shame in...
"Once we recognize what it is we are feeling, once we recognize we can feel deeply, love deeply, can feel joy, then we will demand that all parts of our lives produce that kind of joy." - Audre Lorde. Often in life we can be our own worst enemy. I enjoy helping people learn how to get out of their own way and let go in order make space for a truer, more free and deeper version of themselves....
I believe therapy is meant to be experimental, experiential, and collaborative. Carl Jung said, "The meeting of two personalities is like the contact of two chemical substances: if there is any reaction, both are transformed." Insights in therapy have the potential to be challenging, but the results are worth the journey. My style one of a spirit of non-judgment, empathy, directness, and sense ...
My practice focuses on work with couples who wish to connect better after periods of transition or challenge, such as from communication and blame, childcare, career shifts, infidelity, or empty nest difficulties. People with such struggles may have histories with significant challenges or trauma that require both compassion and attention to work though. Thus, after addressing the immediate...
As a therapist, the heart of my work is to help you create healthy, more fulfilling relationships. Because we are relational beings, our lives are profoundly influenced by the quality of our relationships. At times, we may need to repair a broken relationship, let go of a harmful relationship, or manage a problematic relationship in a healthier way. I come alongside couples, families, and...
Are the losses or trauma that you have suffered causing you to be depressed, unmotivated, and anxious? My specialties are working those who have experienced trauma and losses, individuals with anxiety and depression, and clients who are aging. By using various proven techniques in psychotherapy such as reestablishing attachment styles, I will collaborate with you to work through your struggles ...
Do you want to learn how to turn your story of feeling depressed, anxious and overwhelmed to one of healing and transformation? Let's journey together to change your "Why Me?" to "Wow Me!" I am passionate about supporting women across the lifespan in addressing the mental and emotional strain stemming from life transitions. From issues of identity and self-esteem building among teens, to...
What's keeping you up at night? Worrying excessively? Unable to just "shake it off" and "just deal with it"? You've come to the right place and Thank you for stopping by! I am a Licensed Social Worker in PA with over a decade of experience working with adults, college students, behavioral health professionals and treatment providers. I am empathetic, relatable, honest, and believe in the power ...
( English | español ) Thank you for visiting my profile. I am passionate about the work I do with individuals and families within the home, school, and community. My counseling approach is educational and supportive. I aim to help young clients and their families utilize their resources and skills to overcome challenges. My goal in therapy is to educate throughout the process of therapy and off...
My ideal client is one who knows they need to make changes and are willing to do the work of therapy. My practice is specialized to help those with OCD, anxiety, and related disorders but I am also a gender therapist. My office is a safe space where you can be you. I specialize in OCD and anxiety treatment, utilizing CBT, E+RP, and mindfulness. I have 5 years of specialized training in the...
Stop hurting. Sometimes, we hurt so much and for so long that we forget how true happiness feels like. We all try to navigate life the best that we can. We all try to find that glimpse of hope every morning. Yet, sometimes it just feels impossible to know exactly what we are holding on to. This is where I can help. Since 2010, I have had the opportunity to help adults and children cope with...
The decision to begin therapy is not simple and often comes at a particularly challenging time in your life. I know how difficult it can be to reach out during these times and my goal is to respond with curiosity, open-mindedness, and empathy. I believe that lasting change can come from exploring and ultimately freeing ourselves from the underlying causes of current symptoms. I want to work...
*** As of September 24th, I am no longer accepting any new client.*********As a counselor, I truly enjoy working with adults and children to overcome obstacles and situations that may have them "stuck" in unproductive and unhealthy cycles. I approach every client with respect and listen to their story to understand them fully and collaboratively work towards their goals. I believe the healing i...
I provide sex-positive therapy to individuals, relationships, and adult families. Most of my clients have non-mainstream sexual, gender, and/or relationship identities. Many identify as non-monogamous, are considering opening or creatively designing their relationship(s); I help them to create agreements, move through jealousy, heal from infidelities, build trust, and improve communication with...
Are you struggling with depression, anxiety, job loss, or other life transition? How about your relationship? Do you want a release from unsuccessful patterns of behavior? Do you want to experience more peace and well-being? I effectively and compassionately help those facing a life-altering crisis to heal from traumatic experiences. With over 28 years of counseling experience, I have worked in...
