Discovering one’s racial identity is a process of introspection, an outward understanding of the social and political privileges in the world, and recognizing the implications that each has on one another as they relate to that individual.
Therapists and counselors make space for clients of color and white clients to understand how their racial identity impacts their lives, what privileges they do and do not have related to race, and how that impacts their mental health.
People exist at different stages in recognizing their racial identity, with some people unaware of how race affects their lives and others acutely aware due to the pervasiveness of discrimination.
Available Treatment Options
Counseling interventions include processing emotions related to racial identity, understanding the implications of the effects of race, and supporting growth and empowerment.
Therapists Who Specialize in Helping Those Who Struggle With Racial Identity
Are you feeling overwhelmed by your problems? Are you tired of having the same arguments with your loved ones? Do you feel as no one is listening to you? Do you feel unappreciated and exhausted? I can help you find peace and relaxation. I can help you and your loved one listen to one another and find a deeper connection with one another. I can help you access the change that will propel your li...
I am a Licensed Associate Counselor, wife, and mother of four who recognizes that some of life's hurdles are just plain unavoidable, but giving up should not be an option. I have experience treating individuals facing a variety of issues. I specialize in treating women who are dealing with anxiety, feelings of inadequacy and depression. I use a collaborative approach that encourages clients to...
People begin therapy for many reasons: support through grief and loss, divorce, gender and sexuality concerns, relationship conflict, crisis, addiction, deepening self-awareness. Whatever your reason for seeking help I will greet you with warmth, genuine interest and a commitment to working collaboratively throughout the process. I am a strengths-based and psychodynamic psychotherapist. My styl...
The challenges of life can cause fear, depression, anxiety, and a sense of not being good enough. In our work together, we will challenge negative thought patterns and behaviors that have kept you stuck and learn new ways to navigate life's challenges more effectively and intentionally. Whether you are someone struggling with substance abuse, depression, anxiety, body image, or codependency or...
I provide psychological services to children and adolescents who present with maladaptive coping skills and behaviors as a result of unresolved mood, anxiety, trauma, identity, family, social, and/or educational challenges. My approach to therapy is tailored to an individual's presenting needs, but is always rooted in genuineness, non-judgment, empathy, and unconditional positive regard. My wor...
I teach people how to trust their feelings and validate their emotions. I don’t teach them how to fix anything nor how to feel. They always do that on their own and in due time after BEing heard, seen, and understood. I remind people that all of their personal struggles will continue to last until they choose to let go. I inform people that their thinking has gotten them where they currently ar...
Pretending everything is fine is exhausting. Coping with everything life throws at you, juggling different roles, and trying to be all things to all people. You feel guilty and inadequate and worry that someday all those plates you're spinning will come crashing down. Maybe you're an amazing "somebody" who often feels like an invisible and overwhelmed "nobody." Or maybe if they see you, they wi...
I am a Licensed Marriage and Family Therapist. I obtained my undergraduate degree in Clinical Psychology and graduate degree in Marriage and Family Therapy. My therapy approach is taken from an attachment theory and perspective. I believe humans are wired to feel connected and that we all greatly benefit from healthy relationships. Without this connectedness, we may experience loneliness or...
Do you struggle with anxiety? Does your motivation seem blocked in terms of advancing your career? Would you like to improve your relationships? Are there difficult people in your life that overwhelm you? What patterns would you like to change? Gain insight on what keeps you from feeling calm and happiness. I provide evidence based therapeutic interventions individualized to you. A licensed...
It's an honor and privilege to work with clients during, what might be, some of their most difficult moments in life. I find it rewarding to hear each client's story, help clients embrace their strengths, recognize personal resiliency factors, and feel more empowered. My approach is collaborative and integrative. I strive to create an affirming environment and atmosphere of safety, trust, and...
Sometimes the world feels unsafe, and it is tempting to remain in the familiar security of one's home, mind, or imagination, rather than risk life's journey. But we were meant for lives of purpose and authentic relationships. Without those, our daily activities may seem unfulfilling and lonely. I look forward to encountering the diverse facets of you and will endeavor to cultivate a warm, safe...
*I am currently only accepting new patients diagnosed with infertility or those considering adoption or reproductive medicine.* I am passionate about working with those that are a part of the Adoption Triad, those that are struggling with an Infertility diagnosis, and those that identify as LGBTQ or a part of a LGBTQ Family. I have done extensive research, post graduate training, community...
I work from a psychodynamic and interactive perspective to assist individuals, couples, and families to become more conscious of how their past experiences have shaped current relationships. Many clients are experiencing difficulties, challenges, psychological pain, and life transitions and wish to move into a more joyful, meaningful, and peaceful life. We work together to discover patterns and...
Thinking about going to therapy? So is everyone else… You’re not the only one that needs someone to talk to, or needs to work through something without the anxiety of everyone knowing your personal business. One major benefit that can be gained from participating in therapy is resolving the concerns you’re bringing to the table. Other possible benefits may be a better ability to cope with marit...
I am a full-time practioner, and have been a therapist for 25 years. I have worked in many different settings. I am accepting new clients. Trust is an important part of any relationship. I understand that it is something that is created slowly, and maintained over time. I often serve as someone who bears witness to the stories people bring with them. By listening to those that come to see me, I...
