Discovering one’s racial identity is a process of introspection, an outward understanding of the social and political privileges in the world, and recognizing the implications that each has on one another as they relate to that individual.
Therapists and counselors make space for clients of color and white clients to understand how their racial identity impacts their lives, what privileges they do and do not have related to race, and how that impacts their mental health.
People exist at different stages in recognizing their racial identity, with some people unaware of how race affects their lives and others acutely aware due to the pervasiveness of discrimination.
Available Treatment Options
Counseling interventions include processing emotions related to racial identity, understanding the implications of the effects of race, and supporting growth and empowerment.
Therapists Who Specialize in Helping Those Who Struggle With Racial Identity
***Accepting New Clients and Supervisees*** I chose the profession of counseling because I noticed there are a lot of people that just need someone to talk to about their stress, anxiety, trauma and career decisions. I work best with individuals/couples that want to understand their strengths, their family and community around them. Increased self-knowledge often leads to improved self-esteem a...
As a Licensed Creative Arts Therapist (LCAT) and a Registered Drama Therapist (RDT), I believe that creativity is essential to the journey towards self-discovery and transformation. Through the lens of story, role, and metaphor I like to explore patterns that may no longer be serving you, while highlighting the parts of self that are adaptive. I specialize in the effects of trauma, depression,...
I love helping people and I am so excited for you that you are considering engaging in services! I believe in an integrative approach to therapy which means focusing on the whole person rather than one problematic behavior which is most often only a symptom of underlying issues. In order to most effectively address your emotional or mental well-being we must also address your physical, biologic...
You're tired. Tired of quarantine, tired of wearing the mask of you so beautifully, no one ever thinks to question what you're hiding underneath. People like what you do for them, not for who you are at your core. And to be frank, you don’t even really know who you are at your core, so how the hell would they? It’s like you are a magic trick performed by a master illusionist. You haven’t...
Welcome! It takes courage, leaderships and hopes to change. Recovering from ups and downs in a competitive and changing world needs positive understanding of all aspects-information, perseverance, resolve, skills, strategies, resources and balance moving forward. I am committed to meeting where you are, working together to develop new personal life assets for wellness and health, and face...
You have done enough! It is time to "be". I have coined it "Be Me" Time. Being is an allowing self- nurture. Being is stillness. Being is thinking and feeling the ache, instead of avoiding it. I know it is scary, yet I am your cheerleader, who encourages you to explore your resources to ease the hurt. It is important to find the right fit. Check out tryontherapy.org for a listing of other...
I am a Licensed Professional Counselor who guides individuals to become their best self. I have helped clients transition to college, fostered a safe space for LGBTQ community members to "come out," valued grief therapy, and emphasized the power of mindfulness, meditation and self-awareness. I have worked with both victims and offenders of domestic violence and facilitated groups for Alternativ...
You want to feel calm, confident, and powerful in your own, unique skin in a world that doesn't always celebrate your various, intersecting identities. You want to do more than just survive and you need ideas and tools to help you get there. You want to feel free and happy without feeling like you have to hide parts of yourself. You want to feel like you have space to breathe. As a Gender and...
Anxiety, depression, relationship problems and stressful life transitions often trigger the desire to seek help from a psychotherapist. It is my role to create an atmosphere of trust and safety conducive to the telling of your story and challenges and then exploring new ways of working on these. I like to introduce different ways of thinking about a problem to open up various possibilities and...
*****NOV THRU DEC CURRENTLY FULL. OPENINGS EXPECTED JAN 2021 for Tuesdays at 12pm; 2pm**********You may be trying to face your emotional scars alone. Yet together, we can explore these topics that may be difficult for you. I want to encourage your growth in self-compassion and self-worth as we work to reframe your unfavorable coping mechanisms. Life is a journey with plenty of obstacles to...
Over the years, I have been working as a therapist, researcher, college instructor, and supervisor in the field of psychology. My passion lies in effectively working with clients to help them understand their problems and work toward solutions. My insight-oriented approach to therapy provides support within an accepting, non-judgmental atmosphere. I have worked with many clients facing various...
I have worked in the human services field for over 20 years and in many different capacities. My work has generally focused on teens and children during transitional points in their lives. I practice with the respect and validation that many children do not get, but need. Working and collaborating with schools and caretakers is a foundation of the work I do along with an expectation of continue...
We work with people from all walks of life, including transgender, non-binary, and questioning people of all ages. Our providers have a special passion for working with people in the LGBTQ+ community. We specialize in helping people navigate the challenges of understanding the intersections of their identity, relationships, and the larger world. For youth (and adults too!), we can offer...
"A journey of a thousand miles must begin with a single step." Ancient Chinese philosopher, Lao-Tzu. Let's face it: asking for help isn't always easy, but you've taken the courage to do so. Therapy is an exciting experience of self-discovery! As a Licensed Clinical Social Worker (LCSW), I work with adults, individually or as couples. I use a bilateral approach, incorporating a Strength-based...
In my work as a psychologist, I enjoy helping people develop their confidence, skills and satisfaction with their lives. I work with clients to develop our relationship and strive to be empathic, consistent and forthcoming. I bring my sense of humor to the work we do and encourage clients to be in touch with their own personal strengths. I hope to empower people to try new ways of thinking,...
