Discovering one’s racial identity is a process of introspection, an outward understanding of the social and political privileges in the world, and recognizing the implications that each has on one another as they relate to that individual.
Therapists and counselors make space for clients of color and white clients to understand how their racial identity impacts their lives, what privileges they do and do not have related to race, and how that impacts their mental health.
People exist at different stages in recognizing their racial identity, with some people unaware of how race affects their lives and others acutely aware due to the pervasiveness of discrimination.
Available Treatment Options
Counseling interventions include processing emotions related to racial identity, understanding the implications of the effects of race, and supporting growth and empowerment.
Therapists Who Specialize in Helping Those Who Struggle With Racial Identity
Welcome! Are you feeling overwhelmed during this time of isolation and anxiety in the world? Maybe you are struggling with mental health or substance use? This world can feel scary but I am here to help! I have extensive experience with adults of all ages, including a focus on college-aged and young adults. I am currently obtaining my PhD in Counselor Education and Supervision. I have helped...
Congratulations! You have made the first step on your journey to intentionally living your best life. I am glad you are taking measures to take care of yourself and your well-being. My philosophy of therapy focuses on highlighting strengths and practicing compassion with patience as we work on the growth areas of your life. My approach is warm, transparent, and strategic. I specialize in...
( English | español ) I am accepting new clients and offer Online Counseling via Telehealth. I've provided over 10,000 hours of therapy and like Confucius said, "Choose a job you love, and you will never work a day in your life." I manged LDS Family Services for 13 years and loved directing the 12-step Addiction Recovery Program in Michigan, New York and Pennsylvania. I've been recruited by...
My personal and professional experience with mental health began not as a therapist, rather as an advocate for equality in the women’s health community. It is my passion for social justice that has led me to the sacred space in which I can now support others. I trust the power of acceptance and genuineness. I believe that when we are true to self, growth and healing can naturally occur. In my w...
Transcendence; to rise above or go beyond the limits of to triumph over the negative restrictive aspects of : overcome to rise above or extend notably beyond ordinary limits. I offer in-office and online counseling. I am devoted to helping to optimize the mental health of individuals in Montana, and improve access to counseling. Online counseling is a great option to engage in counseling and wo...
I believe in the power of connection and relationships. Many times in our lives, we come into places where we get stuck, feel disconnected, and wonder about our place in this life. This can look like depression, anxiety, disconnection, broken relationships, or more. I usually work with my clients from a Restoration Therapy based approach. However, I value client collaboration and believe in...
The privacy of our emotional suffering can be painful. Not being able to share our innermost thoughts and feelings makes it difficult to have more meaningful relationships and to experience ourselves in a way that is life-enhancing. Having taken this first step to begin psychotherapy means that, in spite of your suffering and conflicts, a part of you has chosen a personal path of healing. Talki...
Development of a healthy therapeutic relationship can be a beneficial experience. The process of establishing this relationship entails personal time to explore thoughts, emotions, wants, hopes and dreams in a safe and supportive therapeutic environment. I have experience assisting with symptoms of grief, stress, anxiety, trauma and depression throughout developmental lifespans....
My therapeutic style is strengths-based, warm and collaborative. I focus on developing relationships with clients built on understanding and trust in order to safely explore change. I believe it is an honor to work alongside you in your journey and strive to promote an environment that is both culturally sensitive and affirming. I have experience working with couples and individuals seeking hel...
Small private practice, brief therapy approach, focusing on counseling and mental health services to older adolescents, adults and/or couples. My approach is strengths-based, solution oriented with a strong focus on personal/interpersonal skills and mindfulness. The nature of my practice allows for working with motivated, high performing individuals [or couples] struggling with life management...
Are you a woman or adolescent girl feeling misunderstood? Is your past holding you hostage to your future? Are you living or simply, existing? Every woman will experience these feelings, and more, in a variety of ways. My goal is to create a safe space where you can allow yourself to be vulnerable in order to provoke growth, healing and the power to live a meaningful life. I view counseling as ...
Dear potential client: I am so glad you are taking the very difficult step to seek counseling! You are welcomed, accepted, valued, and respected in my office. It is a safe space where you can receive compassionate care. My technique involves companioning with clients to help them identify strengths, discover solutions, and emotionally heal. I use an integrated, holistic approach that tailors...
I place a large emphasis on understanding an individual's relationships and view the therapy relationship as the primary vehicle for change. I believe that through the therapy relationship individuals can work through difficult emotions, learn adaptive information/skills, and increase self-knowledge in order to achieve positive change in their life. I view therapy as a collaborative process and...
I look forward to working with those who are committed to making a positive change in their life and willing to do the work necessary to make said change. I specialize in working with millennial age women. I am experienced in a number of areas including individual and group therapies with women and adolescents. I also have extensive experience in working with those with addiction, depression,...
