Discovering one’s racial identity is a process of introspection, an outward understanding of the social and political privileges in the world, and recognizing the implications that each has on one another as they relate to that individual.
Therapists and counselors make space for clients of color and white clients to understand how their racial identity impacts their lives, what privileges they do and do not have related to race, and how that impacts their mental health.
People exist at different stages in recognizing their racial identity, with some people unaware of how race affects their lives and others acutely aware due to the pervasiveness of discrimination.
Available Treatment Options
Counseling interventions include processing emotions related to racial identity, understanding the implications of the effects of race, and supporting growth and empowerment.
Therapists Who Specialize in Helping Those Who Struggle With Racial Identity
I am a psychologist who work with individuals 18 years and older. I primarily treat person's experiencing anxiety and related disorders. Anxiety disorders can be debilitating, both mentally and physically. I work collaboratively with clients to help them manage their anxiety and live a more fulfilling life. My treatment approach is a combination of Cognitive Behavioral Therapy and Mindfulness. ...
**Not accepting new clients at this time.**Here you are, seeking a therapist to begin this journey. It's not easy, but I commend you for taking the first step towards the change you desire! The idea of receiving therapy can be overwhelming, however, the process can be life-changing. Often, we have thoughts about our identity, our purpose, and our relationships. All of these thoughts are valid, ...
Hello there - thanks for taking the time to look into my profile! At some point in our lives, we have all felt sad, anxious, lonely, or angry. This is normal and part of the human process. But, we sometimes get locked into these emotions, and it begins to feel like our life is out of control or we are in over our heads. My goal is to re-direct you back into living a valued life through the...
You want to break-free from your heartbreaking on-and-off again relationship and discover who you authentically are, not who others want you to be, but you know you can’t do it alone. I love working with clients to re-identify who they are post-breakup and who they want to be now. The weight of perfectionism, constant people-pleasing, anxiety, the pressure to match the expectations of others, a...
Are you feeling lonely or isolated? Depressed or anxious? Struggling with unfulfilling relationships or a stressful career? I am eager to help you resolve these issues so that you can start living your best life. Through working together to understand why you think, feel, and behave the way you do, we will increase your self-awareness. Empowered by unexpected insights, you will learn to more...
I know there is a way to feel better. I hope clients will come to me for options. I look at each client with an open mind seeing possibilities. Together we can begin a journey that will lead to change. I work with individuals, families, and adolescents. I understand the difficulties facing those in law enforcement. I understand young men growing up trying to become men. I offer therapy to those...
You can work through issues with a trusted, skilled and compassionate professional, in a safe, comfortable and distraction-free place. Your life may have layers of conflicts, suffering, faulty perception or maladapted behavior, but nothing is impossible for those who seek help. My approach to counseling encourages and supports you to discover, through self-knowledge, your own process for a...
My work and approach is to help guide my clients in understanding their difficulties in life so that they may feel empowered to make positive, long lasting changes for the future. I am a licensed mental health counselor with clinical experience treating a wide variety of mental health issues. I take a new-age dynamic approach that is tailored to each of my client's individual needs. I welcome...
I aim to exude a high level of sensitivity to an individual's circumstances, environment, and cultural factors, along with my passion for and commitment to social issues. My ability to provide an accurate developmental model from which to work includes a more comprehensive perspective that helps me develop appropriate and insightful care. I truly believe that depression is treatable and most...
Emotion and Intuition-Focused Therapy. We live in a culture that can sometimes overwhelm us, causing us to struggle to feel how we want to feel. We have more information available to us than ever before, but often, we are missing wisdom that come from our own intuitive knowing and feelings, both which we often sacrifice while living the daily grind. I'm here to help you with anxiety, sadness,...
Are you frustrated by the constant arguments with your significant other or your children? Do you feel as though your thoughts/emotions are getting in the way of quality friendships or being engaged at work? Do you want to experience something different? I am committed to helping you. I work with CHILDREN in managing behavioral disturbances, with TEENS in exploring boundaries of independence an...
Here at T.E.C.S. Counseling we believe you can unlock your full potential. We believe in focusing on the whole person, not just the person's symptoms. We believe sometimes we need need to look outside of the box at more advanced treatments. When adding these treatments, true change can occur in disorders that are often thought of as permanent or treatment resistant. Some of the disorders we hav...
( English | español ) If you are experiencing struggles with managing day to day stressors and struggle with keeping up with daily life expectations for reasons you may or may not be ware of, you would likely benefit from addressing your personal needs through therapy. You may not understand why you’re feeling a specific way or you continuously have memories, which you’d rather not have or find...
Need to talk to someone unbiased who will challenge, support and not pacify you? If so, am the clinician for you. My mantra is: "it doesn't matter where your journey begins; only where it ends and what you pass and pick up along the way." For the past nine years I have served the "working well" (i.e...individuals like you facing every day struggles) and individuals in the criminal justice syste...
I have over 33 years’ experience in mental health, substance abuse field and a private provider for all age group, family, children, youth, adult and older adults; completed residency @ Walter Reed Hospital, received 2 public awards, was JAC Clinical Director, 15 yr FSW Adjunct Professor, overseen the 211 operation & expert in diagnostics. I teach individuals to recognize, become self-aware, wo...
