Discovering one’s racial identity is a process of introspection, an outward understanding of the social and political privileges in the world, and recognizing the implications that each has on one another as they relate to that individual.
Therapists and counselors make space for clients of color and white clients to understand how their racial identity impacts their lives, what privileges they do and do not have related to race, and how that impacts their mental health.
People exist at different stages in recognizing their racial identity, with some people unaware of how race affects their lives and others acutely aware due to the pervasiveness of discrimination.
Available Treatment Options
Counseling interventions include processing emotions related to racial identity, understanding the implications of the effects of race, and supporting growth and empowerment.
Therapists Who Specialize in Helping Those Who Struggle With Racial Identity
ACCEPTING NEW CLIENTS!!! I believe that the counselor-client relationship is the cornerstone to treatment success. A key feature of my work is collaborating with clients to help them explore barriers in a respectful, non-judgmental, warm and caring environment. I strive to build trust and create a safe space for them to embark upon this exploration. I take the time to learn about clients from e...
My ideal client is someone who feels we are a great therapeutic fit and team. I welcome a client who is honest, open, receptive, enjoys being challenged, and is motivated to improve on their wellbeing, however that looks for the client. I welcome a variety of issues and needs that are within my professional means of helping. I suggest client goals to be developed under a SMART format and encour...
I am a licensed marriage and family therapist with experience working with children, teens, adults, and families. I believe that working to build or rebuild a relationship with yourself will help build better relationships with others, as well as, improving other major areas in your life. In addition, I work on building communication skills and understanding communication styles that will furth...
***I am unfortunately not accepting new clients at this time*** Individuals of all gender identities, sexual orientations, races, ages, and ethnicities are welcome at my practice. I believe in the importance of providing a safe and affirming space for individuals to learn about and understand themselves. I always encourage curiosity in the clients that I work with for both themselves and the wo...
Feeling stuck is a part of life, but that doesn’t mean you have to figure it out by yourself. There are many pieces that play a part in being in a tough place that make each situation different. I am experienced in working with many issues including depression, relationship issues, anxiety, and traumatic stress. I am passionate about women’s issues, cultural diversity, and am LGBTQ+ affirmative...
A little about me, I am a provisionally licensed counselor. I received my Masters degree in Counseling and my Bachelors degree in Psychology. I know that reaching out for counseling is very difficult. It takes so much courage to talk with someone about the amount of help that is needed. I use a strength-based approach that will focuses more on positive characteristics and contributions while...
Together, we focus on healing, resilience, and reconnection. Feeling ashamed, inadequate, or unacceptable can be scary and overwhelming. These feelings are more common than we might admit and stem from a variety of factors. It makes sense to respond to these unpleasant emotions by burying, ignoring, or resisting them. If unprocessed, these emotions and beliefs impact our feelings, behaviors, an...
You don't think you can do this anymore. You are overwhelmed and just bone tired and it seems like things are getting worse. You look like you've got it all together, but really you're lonely, full of self-doubt and dying on the inside. People are depending on you and you believe you're letting them down. But what's worse is that you don’t measure up to your own expectations. Your to-do list is...
Beth has a special interest in issues related to cultural adjustment, identity and outreach to diverse populations. She is also interested in issues related to relational/family problems, gender, depression and anxiety. She uses a strength-based, person-centered approach utilizing CBT as well as Solution Focused Brief Therapy. Beth strives to create a supportive atmosphere to help clients feel...
Many people seek therapy because they feel stuck, hopeless, or confused. It takes courage to ask for help and address hard issues causing hardship or stress. Whether you are struggling with self-esteem issues, anxiety, depression, addiction, or just having a tough time shaking the feeling that something's not quite right, starting therapy can be a great way to explore those issues. With a...
I am a firm believer that individuals naturally seek self-fulfillment and have inherent strengths that when fostered can help them reach their goals. My interests include treatment of PTSD, depression, and anxiety. Additionally, I have helped individuals through challenging periods of adjustment, such as job transitions, ending a romantic relationship, pregnancy, and returning to school and hav...
Olivia helps people with a broad variety of troubling symptoms and emotional difficulties in order to promote well-being and healing in their lives. Her intention is to facilitate a space to help increase the functioning of daily living, process and heal past traumas, promote healthy communication and work through feelings of depression and anxiety. Her practice welcomes individuals,...
I have over ten years of experience in behavioral health and have a passion for helping those in need of guidance and support. I have experience working with children, adolescents, and adults. Areas of treatment include but are not limited to; anxiety, depression, relationship difficulties, self esteem issues, identity conflict, Latinx concerns, multicultural concerns, first generation...
I specialize in palliative, grief, and redesigning end of life. I work with clients experiencing depression, anxiety, relationship challenges, societal oppression, and women’s issues. The foundation of my practice is person-centered with a multicultural lens. I incorporate spirituality when appropriate. My goal is to help clients traverse challenges, discover healthy solutions, develop resilien...
Currently accepting patients via telehealth during Covid 19 Crisis. When life gets you down and you feel the weight of life on your shoulders. Know that there is someone to assist you with your everyday struggles. Life’s struggles come in all forms; depression, anxiety, behavioral, parental/child relationships, marital conflicts, or many more. My goal is to help you by enhancing coping skills y...
