Discovering one’s racial identity is a process of introspection, an outward understanding of the social and political privileges in the world, and recognizing the implications that each has on one another as they relate to that individual.
Therapists and counselors make space for clients of color and white clients to understand how their racial identity impacts their lives, what privileges they do and do not have related to race, and how that impacts their mental health.
People exist at different stages in recognizing their racial identity, with some people unaware of how race affects their lives and others acutely aware due to the pervasiveness of discrimination.
Available Treatment Options
Counseling interventions include processing emotions related to racial identity, understanding the implications of the effects of race, and supporting growth and empowerment.
Therapists Who Specialize in Helping Those Who Struggle With Racial Identity
Currently full. During these challenging times, are you trying to balance multiple demands, school, work, family, self-care and finding it overwhelming? Do you feel stressed, anxious, have concerns about relationships, parenting, dealing with loss? Are you going through a change or transition in your life that feels unsettling? Do you wish you could change some of your stuck patterns to bring m...
I OFFER IN-PERSON AND TELEHEALTH SESSIONS! Whether you feel like you’re struggling with handling your emotions, experiencing contention, have feelings of being stuck, or if you just want to see change in your life, a fulfilling path is possible for you. My goal is to make therapy a safe place where closeness, trust, joy, fulfillment, and authenticity can be built in the way you need it. I work...
Everyone has parts of themselves they wish they could change or get rid of. Much of my journey, both personally and professionally, has emphasized the importance of learning to accept and even love those parts. I want to support you as you begin to see that self-acceptance and self-love are possible, and even necessary, for each and every one of us. Sometimes, all it takes is a wise pivot - lik...
My name is Yessenia Aguilar. I am a Bi-Lingual (Spanish) Life Skills Resource Counselor. As a Life Skills Resource Counselor, I assist individuals, couples, or families with general problem areas of distress. Individuals who select my services will learn how to help themselves through learning life skills as needed and to utilize missed opportunities and resources. I am not a licensed mental...
If you are struggling with emotional pain that is confusing and/or seemingly uncontrollable and unpredictable, I may be a good fit for you. I frequently work with adults and college students who are struggling with anger, anxiety/panic, depression, relationship difficulties, sexual concerns, and distress related to family and life transitions. I also have significant experience working with...
Our lives are lived in relationship and I want to help clients build or rebuild healthy, resilient relationships--at home, at work, and wherever you engage people you care about. Relationship issues include parenting education, blended families, sexuality, and spirituality. I work with individuals, couples, and families. In many cases I use cognitive therapy to address depression and anger...
( English | español ) It is not easy to look for help. Especially when we feel overwhelmed with pain, suffering, and confusion. We all deserve to enjoy life, healthy sexuality and nurturing relationships. You are not alone in this journey of finding the best way to be a human being and be free of unnecessary suffering. I believe you have the answers you are looking for and I can support you in...
Living a life of peace, free from chaos and dis-ease is what most people strive for. But often we are confronted with anxiety, depression, mood shifts, trauma, stress, anger, grief, isolation, etc. My goal is to help you to restore health and well-being. There are some circumstances of the past that cannot be changed but improving your understanding of past events will help as we work together ...
Unresolved relational issues. Past trauma that has begun affecting your normal routine. Marriage is going through a hard time. Family needs a tune up. Anxiety has reared it’s ugly head. These are all a part of being human and being in relationship, and it’s OK to ask for help in the midst of them. I have over 20 years of experience working with individuals, couples and families. As a marriage a...
Drawing from relational, cognitive, and trauma-focused approaches, I support my clients to build awareness, confidence, and connection with themselves and to others. I believe that healing is deeply rooted within us and enhanced by a therapeutic alliance, and I am committed to creating a safe and collaborative environment. I work with individuals struggling with anxiety, depression, and...
You may be feeling overwhelmed by struggles with relationships, work, or identity. I can help you turn your own loving attention toward these unhealed wounded areas so that you can experience relief and begin to thrive. I'm a good fit for those feeling stalled in their growth, those seeking wholeness or rebuilding their trust with themselves, couples doing reconciliation work or struggling with...
*Now Accepting Telehealth clients only* Life transitions can be daunting; when entering college, a divorce, moving to a new city, death, or trauma occurs sometimes we need a little help along the way. As your counselor, I am here to support you in discovering personal meaning, creating comfort, and uncovering innate resources to help you emerge from the fog into your best self. I strive to fost...
Are you doing all the "right" things and still feeling dissatisfied? Is anxiety, fear, panic, and unhealed experiences from your past continuing to rule your life? Do you have trouble taking care of your whole self (mind, body spirit)? Overcoming addiction? Asking for you what you need in relationships? Knowing what you want? You are not crazy. Your nervous system is locked in chronic...
I hold a personnel belief that the client needs to tell their story, feel safe in doing so, and form a bond of trust with their therapist. I have worked in mental health for 13 years. My background started in Criminal Justice. My first Masters degree is in this field, and continued to a Maters in Counseling. There was always one comon thread. They were broken. A broken person loses trust, in bo...
