Discovering one’s racial identity is a process of introspection, an outward understanding of the social and political privileges in the world, and recognizing the implications that each has on one another as they relate to that individual.
Therapists and counselors make space for clients of color and white clients to understand how their racial identity impacts their lives, what privileges they do and do not have related to race, and how that impacts their mental health.
People exist at different stages in recognizing their racial identity, with some people unaware of how race affects their lives and others acutely aware due to the pervasiveness of discrimination.
Available Treatment Options
Counseling interventions include processing emotions related to racial identity, understanding the implications of the effects of race, and supporting growth and empowerment.
Therapists Who Specialize in Helping Those Who Struggle With Racial Identity
If you're here maybe a small part of you believes change is possible, if that part isn't there, I'll believe until you can. I provide a compassionate and caring space where you feel seen and heard, so that we can uncover your strengths, dreams, and learn how to navigate through the complexities of society, your experiences, and your feelings. My hope is to create a space of exploration and...
Are you feeling stuck or worried about your child or family? Perhaps you’re feeling unhappy or self-critical? Is anxiety causing difficulty in functioning at home, school/work, and relationships? Seeking professional help can reduce these overall symptoms and improve quality of life. I provide psychotherapy services that are person-centered, meaning I meet clients where they are and empower the...
*I am now accepting new clients using video. On a societal level we are going through massive change and before change occurs, there is chaos. Many people are also experiencing this collective change on an individual level. To ground ourselves during this transitional time, we can anchor ourselves to what we are becoming in the future. Your future self will thank you. I feel passionate about...
If you find yourself experiencing problems that defy simple solutions, therapy can provide the caring, confidential conversation that your situation requires. Whether you seek treatment to alleviate anxiety or depression, to improve your experience of close relationships, or to emerge from a rut in your professional life, therapy can assist you in recognizing the connections between your person...
Your life journey is based on relationships and the therapeutic relationship you build with your counselor is essential for you to grow. My mission is not to judge, criticize or tell you what to do. My gift is to listen to you and my goal is to provide you additional tools needed to help you succeed. Try us call for your 15 minute free consultation. Our focus is to help individuals heal, energi...
Mental Health Matters. I have a mailing address in San Bernardino, CA. I am located in Victorville, CA. or by telephone/Online Video. I provide the tools you need to manage life at home, school, work and have healthy relationships with those in your life. I accept cash payments and Inland Empire Health Plan (IEHP) insurance. Ask about sliding fees cash pay for those with financial...
I firmly believe in the power of connection, mindfulness, and acceptance. I enjoy using a strengths-based approach to help individuals utilize their resilience and increase the quality of their lives. I strive to create an environment that will foster a trusting therapeutic relationship as I work with children and families, couples, older adults, and cancer patients (or those in remission),...
It takes a great deal of courage to begin therapy, and thus I strive to create a space in which individuals feel truly seen, heard, and deeply understood. I believe that people are intrinsically resilient, and I will work with you to gain a deeper understanding of yourself so that you can make meaningful changes in your life. Together, we will work toward navigating difficult transitions,...
What brings you to think of talking to someone, may have to do with personal or work relationships, with past or present trauma, with serious losses, and/or may be psychological in nature. Inner or outer obstacles may be shutting down access to inner resources and clarity, and, possibly, hope. Here, a safe therapeutic environment, where you are accompanied as you express the thoughts and feelin...
***NOW OFFERING VIDEO SESSIONS*** Due to COVID-19, people all across America are facing unprecedented changes to their lives, causing stress, exhaustion, and uncertainty. Worried about your well-being? Feeling socially isolated? Anxious? No matter what kind of distress you are experiencing, seeking support can help you get back on your feet and thriving in ways you never thought possible. I...
Life can feel overwhelming at times especially during the current pandemic. You might be experiencing a crisis, having relationship issues with your family, your partner, and or friend. You might have experienced some trauma from the past or recently and it's affecting your well-being at this moment. If you do not feel like you can be yourself, it's time to reach out for help. You might need so...
As a counselor specializing in sex therapy, my intention is to be purposeful and down to earth in serving clients through a sex positive lens. Every person brings individual qualities, history and stories to therapy. For this reason, it is essential to form the therapeutic relationship by embracing those qualities in order to understand one’s unique worldviews, beliefs and values on the path to...
I was born and raised in Chicago, IL and completed my Master’s in Counseling Psychology at The Chicago School of Professional Psychology. Having worked in both inpatient and outpatient settings, I have aided children, teens, young adults, and their families through a plethora of life events. Through my work, I have grown to recognize the challenges that come when individuals or those close to t...
If you feel you're too busy or too stuck, too sad or too fearful, too tired or too wired, or too much of anything, we'd like to help you continue in your process of growth and fulfillment. We serve professional adults and university students who would benefit from an optimized, tailored combination of individual and group therapy, both live and via text/audio/video messages. We're creative,...
I am a NY State licensed psychologist with a private practice on the Upper West Side of Manhattan. I specialize in therapy for adolescents and younger adults suffering from past traumatic experiences, anxiety, depression, and low self-worth. My intention is to create a safe and compassionate space to help individuals better understand and overcome blocks in self-acceptance and interpersonal...
