Discovering one’s racial identity is a process of introspection, an outward understanding of the social and political privileges in the world, and recognizing the implications that each has on one another as they relate to that individual.
Therapists and counselors make space for clients of color and white clients to understand how their racial identity impacts their lives, what privileges they do and do not have related to race, and how that impacts their mental health.
People exist at different stages in recognizing their racial identity, with some people unaware of how race affects their lives and others acutely aware due to the pervasiveness of discrimination.
Available Treatment Options
Counseling interventions include processing emotions related to racial identity, understanding the implications of the effects of race, and supporting growth and empowerment.
Therapists Who Specialize in Helping Those Who Struggle With Racial Identity
Peace is not something we are born with, but rather something we need to work at to achieve. To some extent, I believe we all want some form of peace in our lives in order to have clarity and make sense of things. So allow me help you. I'm not claiming to know everything, but I will offer you a different perspective and not just tell you things you want to hear. When you visit me, we will work...
"We often delight in the beauty of the butterfly but rarely admit to the changes it has gone through to achieve such beauty"- Maya Angelou. In counseling, I am prepared to work together and be by your side to maximize your quality of life through counseling. My belief is, it is best to let the client lead the therapeutic journey as we work together to help attain personal growth. I enjoy workin...
Big, small, chosen, or outside of our control - life is full of things that require us to adjust and adapt. Our success in life can often be determined by our ability to navigate its changes, show resilience during its most overwhelming moments, and not lose our belief in ourselves. As your therapist, I will give you tools you can use to reach your goals, as well as cheer you on and you overcom...
It is my passion to help you find the meaning of life and make wonderful changes even if you need to start from zero. Life can be overwhelming and stressful with so many daily demands. There is always a solution for everything in life. We always want to get better, master fears, and deal with difficult situations in a smooth and wise way. These skills can be gained in therapy and thanks to a...
As a Marriage and Family Therapist, I work from a systemic orientation that focuses on mental health concerns and the context in which they occur. I work with individuals (children and adults), families and couples experiencing distress....
Welcome! My name is Krishna Desai, and I am a licensed psychologist (LP) and licensed specialist in school psychology (LSSP). I work with children as young as ten, adolescents, and adults from a variety of backgrounds. While my primary area of specialty includes the use of evidence-based practices such as Cognitive Behavioral Therapy (CBT) and Rational Emotive Behavior Therapy (REBT), I also...
We are currently accepting individuals for telehealth. MENTOR's outpatient clinic is an expansion of our community-based, trauma-informed services and is designed to serve individuals and families at all levels of need. Our experienced clinicians use evidence-based therapies to support children and families by providing individual, couples and family therapies. We meet individuals where they ar...
( English | español ) I have a passion for working with adults and couples who are facing problems in their relationships. This can be anything from contemplating breaking up/divorce, toxic behaviors or difficulties in trusting or being vulnerable. Relationships are hard! The possibility of pain and hurt is real. We can be left feeling alone or as if we don't matter, or feeling hopeless or...
I enjoy working with individuals focused on becoming the best version of themselves. These individuals may experience concerns with trauma (PTSD), depression, career issues, identity concerns, self-esteem and relationships issues. I specialize in Evidence-Based Psychotherapy Treatments and I help individuals heal from trauma and other life circumstantial concerns. I'm trained in Cognitive...
You have it all together. At least, that’s how you present to others. Inside is a different story. You doubt yourself. You spiral into self-criticism and negative self-talk. You know certain behaviors and ways of thinking are problematic, yet you’ve brushed them off for years. Lately, you worry (and maybe even panic) that this is how it’s always going to be and that you won’t attain the things ...
My clients explore many facets of their lives with me, including their feelings of anxiety and depression. I also walk alongside people who are navigating their racial identity. Others are in a space of transition in their career paths and personal relationships. Finally, I specialize in working with people grieving a loss in their lives. No matter what your struggles are, my capacity to sit in...
I work with a variety of people, all facing different challenges. I am here to support and you as you continue to explore your passions and curiosities. I can also be helpful by gently challenging you as you continue to discover new aspects of yourself and your life. The one common thread that all of my clients share is that they are all motivated for change in order to reach their highest, and...
Many come to therapy to change patterns of relating to others and themselves that they feel no longer serve them. I believe that these patterns, hard as they may be now, likely played some important role for you in the past. Perhaps addictions, habits, or defenses met otherwise unmet needs in your life, but now have become limiting and compulsive. I see myself as your partner in a process of de...
Do you feel that there is something that is holding you back from living the life you want to live? That you are stuck in a place and either anxiety, depression, or apathy won’t allow you to live the life you want? Whether it’s a small or big challenge you are facing, the health of your inner self is important and you deserve a safe place to heal. I can offer you a space where you will feel...
Are you experiencing self-doubt, or fear? I am eager to help clients develop faith, grace, self-acceptance and confidence. I see therapy as a blessing or rejuvenation of ones spirit into purpose. In session, we will discuss your personal story which includes: pain, healing, and triumph. To obtain this enriching self-value it will take patience. Together, we will discuss your personal needs,...
