Discovering one’s racial identity is a process of introspection, an outward understanding of the social and political privileges in the world, and recognizing the implications that each has on one another as they relate to that individual.
Therapists and counselors make space for clients of color and white clients to understand how their racial identity impacts their lives, what privileges they do and do not have related to race, and how that impacts their mental health.
People exist at different stages in recognizing their racial identity, with some people unaware of how race affects their lives and others acutely aware due to the pervasiveness of discrimination.
Available Treatment Options
Counseling interventions include processing emotions related to racial identity, understanding the implications of the effects of race, and supporting growth and empowerment.
Therapists Who Specialize in Helping Those Who Struggle With Racial Identity
I work with a variety of people, all facing different challenges. I am here to support and you as you continue to explore your passions and curiosities. I can also be helpful by gently challenging you as you continue to discover new aspects of yourself and your life. The one common thread that all of my clients share is that they are all motivated for change in order to reach their highest, and...
Many come to therapy to change patterns of relating to others and themselves that they feel no longer serve them. I believe that these patterns, hard as they may be now, likely played some important role for you in the past. Perhaps addictions, habits, or defenses met otherwise unmet needs in your life, but now have become limiting and compulsive. I see myself as your partner in a process of de...
Do you feel that there is something that is holding you back from living the life you want to live? That you are stuck in a place and either anxiety, depression, or apathy won’t allow you to live the life you want? Whether it’s a small or big challenge you are facing, the health of your inner self is important and you deserve a safe place to heal. I can offer you a space where you will feel...
Are you experiencing self-doubt, or fear? I am eager to help clients develop faith, grace, self-acceptance and confidence. I see therapy as a blessing or rejuvenation of ones spirit into purpose. In session, we will discuss your personal story which includes: pain, healing, and triumph. To obtain this enriching self-value it will take patience. Together, we will discuss your personal needs,...
Are you ready to work on the issues that are potentially keeping you from experiencing joy and healthy relationships? Are you and your family/marriage under great stress? Are you dealing with past traumas or grieving the loss of a loved one? Therapy can help you process your feelings and experiences to gain a better understanding of yourself and your relationships. My approach is to work with y...
Many people have been through a difficult situation in their life, and some of those experiences affect their day to day. Changes in mood, relationships, trust of others, attachments, depression, anxiety, sleep, physical health, spiritual health, so many things can be affected. As a compassionate and empathetic therapist, I will work in partnering with you to see how you want your life to look...
Ayhanna Williams is dedicated to her work helping clients manage their emotions and develop healthy coping skills as they go through the different stages of life. Ayhanna’s approach is focused on emphasizing therapeutic approaches with her unique understanding of cultural awareness. Her training concentrated on relational & trauma-informed care from social-emotional & strengths-based perspectiv...
If you find yourself unable to cope with difficult emotions, distressing thoughts, and tension in your relationships, psychotherapy may be the next step toward wellness. As a licensed (bilingual English/Spanish) clinical psychologist specializing in trauma, I have made it my life’s mission to decrease stigma related to the spectrum of mental health and promote healing and empowerment for the...
Orland Behavioral Health Specialists provide evidenced-based counseling and psychological services. We offer academic testing, varied psychological evaluations, and empirically supported treatments. We utilize a systemic approach in including clients, parents, family members, primary care providers, psychiatrists and school personnel when appropriate and preferred. Our clinicians focus on...
Sometimes, it isn’t what happens to us that causes us to suffer, it’s what we say to ourselves about what happens. I work to empower people to address their issues and overcome personal obstacles. I don’t believe in focusing on labels and diagnosis. I believe that people sometimes struggle with different behaviors, emotions and thoughts. My job is to help you address, modify, explore, change or...
There comes a pivotal point in our lives we begin to start questioning our decisions, or we question our interactions and relationships with others that lead us to have difficulty regulating our daily thoughts, feelings, and emotions. The experience of hardships and emotional pain follows us like our own shadow contributing to the way we think, feel, and act. I firmly believe early childhood...
Many, if not all, of us experience periods of feeling overwhelmed and burdened by life's demands, responsibilities, and even positive events like beginning a new job or getting married. I'm here to tell you it's okay to not be okay, to want to live a more fulfilling life, and to seek help in order to accomplish your life goals and to reduce symptoms of depression, anxiety, or other conditions. ...
"Heal, so that when someone tells you they love you, you may allow yourself to believe them." If this quote resonates with you, the relationships in your life may feel more like work than play. Or maybe you find yourself enacting old patterns that you told yourself you wouldn’t repeat. Maybe you’re exhausted, constantly giving to people who don’t do the same. If so, I am not just a therapist...
I take a holistic approach to therapy and believe that our health is comprised of body, mind, and spirit. If you struggle with any of these areas, I can help you. In light of these unprecedented times, I would love to offer my support and share coping skills for dealing with the uncertainty. My goal is to foster a safe, non-judgmental environment for you to tell your story and begin the work of...
As your therapist, I will explore your concerns and assist you in uncovering deeper issues that might be hindering or influencing your relationships and your worldview. “Forces beyond your control can take away everything you possess except one thing, your freedom to choose how you will respond to the situation.” -- Dr. Viktor Frankl, Holocaust survivor, existentialist, and founder of Logothera...
