Discovering one’s racial identity is a process of introspection, an outward understanding of the social and political privileges in the world, and recognizing the implications that each has on one another as they relate to that individual.
Therapists and counselors make space for clients of color and white clients to understand how their racial identity impacts their lives, what privileges they do and do not have related to race, and how that impacts their mental health.
People exist at different stages in recognizing their racial identity, with some people unaware of how race affects their lives and others acutely aware due to the pervasiveness of discrimination.
Available Treatment Options
Counseling interventions include processing emotions related to racial identity, understanding the implications of the effects of race, and supporting growth and empowerment.
Therapists Who Specialize in Helping Those Who Struggle With Racial Identity
After many years of working in the prevention, mental health, addiction and recovery fields, we recently opened up a private practice in Roseville. The intent is to create an atmosphere that focuses on the client's inner strength and wisdom. We have a three-part mission: (1)Providing client-centered therapy and counseling services; guiding individuals, couples, and families on a path of recover...
My clients lives are stressful and our sessions a space to pause and reflect. I support clients struggling with stress, anxiety, trauma, depression, difficult family & relationship dynamics, job/school concerns and more. Some know what change(s) they want to make in therapy, while for others this is a starting point for therapy. There is very much chaos and uncertainty in the world right now, b...
Everyone deserves to live a fulfilling and enriching life. My goal to help clients work towards their ideal self by encouraging them to take an active role in creating the change they wish to see. One of my passions is working with individuals and families who have recently undergone an adjustment or are facing difficulties navigating daily life and are looking to regain balance, clarity, and...
I am a compassionate and practical therapist who lends a trained ear and a helping hand to my clients. Being heard and understood while receiving sensible interventions and coping skills leads to healing and improved self awareness. I have been a HS counselor and I have taught on a college level. What I love to do the most is helping adults to deal head-on with relational and emotional issues. ...
(Not currently accepting clients) I am here to provide you with a safe and supportive space to deepen self-awareness and foster self-compassion. If you are experiencing difficulty with life transitions, emotional turmoil, relational conflict, trauma, or issues pertaining to gender/sexuality, I can help you towards growth and healing. We will explore your personal narrative within the context of...
As a licensed clinical social worker, I offer an empathetic safe space for you to talk about your life experiences and emotions. My intention is to help you improve your quality of life and gain confidence in yourself. I believe in utilizing mindfulness to help increase your self-regulation skills as we collaboratively work through the difficulties caused by day-to-day life stressors, trauma,...
*Teletherapy only at this time* Michelle enjoys working alongside diverse clients. She often utilizes mindfulness and meditative techniques in her practice. She is EMDR trained and is enjoying this approach to helping clients move forward with healing. Michelle primarily draws from strengths-based approaches, utilizing expressive techniques such as art and music to highlight the therapeutic...
When it comes to Pastoral Care, (I.e. Spiritual Resiliency and over-all Spiritual Health), most intelligent progressive thinking people want acceptance, compassion and care from their Therapist in a non judgmental atmosphere. Having been on the receiving end of those over baring ministers, I can honestly say, " I feel your pain." My main objective is your main objective. My ministry exist to me...
Diversity is an essential element of my practice. The philosophy that guides me in my work with clients is a strong core belief in respect for each person’s unique culture and heritage. When I work with clients it is important for me to understand their worldview. Integrative approach to treatment that is influenced by a variety of therapeutic principles and perspectives, including CBT,...
As we go through life we often find ourselves wondering what we can do to better in our relationships with our significant others, family members and others around us. It seems as if we have tried everything, but nothing seems to work, at least not for a long time period. As a therapist, I believe in compassion, therapeutic alliance, and a non-judgmental environment to be with you every step of...
And... ACTION! Therapy is a place where you can ACT OUT LOUD your frustrations and give voice to the troubling thoughts in your head that cause emotional turmoil and hold you back from being your best self. My clients include individuals who struggle with anger, depression, anxiety, sexual identity, behavioral issues, adjustment issues, grief, loss, life transitions and a host of other challeng...
*CURRENTLY NOT ACCEPTING NEW CLIENTS.* Time to get real. Take off the mask. Lay down your superwoman cape. Let’s have a candid conversation aimed to help you seek your truth and thrive in it! My specialty is being able to spot the possibilities not yet explored and develop a concrete plan to foster meaningful change. I am a licensed psychologist who specializes in Women's Health Psychology (e.g...
( English | español ) Healing emotional wounds, whether due to low sense of self-worth, loss of a loved one, life transitions, or childhood trauma, can seem like a scary process. Often, depressed mood, anxious distress, irritability and grief can begin to manifest themselves physically in the form of muscle tension, headaches, nausea, and rapid heart beat. And, no matter how much one tries to "...
Are you struggling with anxiety, depression, a major life crisis that has you isolated, feeling hopeless, overwhelmed, misunderstood, or fearful of the world around you. Did you know that beyond the fear is freedom? What does that freedom look like for you? Let's find out together! The process of therapy can help you develop the tools and insight needed to take control and make positive changes...
I have a passion for helping children heal from trauma and helping families overcome infertility. I utilize play therapy, expressive art, narrative therapy, and mindfulness to help clients connect to their strengths and resilience, understand their responses to trauma are normal, and create their preferred life story. At the nonprofit Families First, I serve children ages 3 to 21, their familie...
