Discovering one’s racial identity is a process of introspection, an outward understanding of the social and political privileges in the world, and recognizing the implications that each has on one another as they relate to that individual.
Therapists and counselors make space for clients of color and white clients to understand how their racial identity impacts their lives, what privileges they do and do not have related to race, and how that impacts their mental health.
People exist at different stages in recognizing their racial identity, with some people unaware of how race affects their lives and others acutely aware due to the pervasiveness of discrimination.
Available Treatment Options
Counseling interventions include processing emotions related to racial identity, understanding the implications of the effects of race, and supporting growth and empowerment.
Therapists Who Specialize in Helping Those Who Struggle With Racial Identity
Sometimes, life holds nothing back. We’re totally overwhelmed. It’s all too much. Too much busy-ness, too much hurry, and too much stress. While you’re a master of taking care of everything and everyone around you, taking care of YOU is often forgotten. And your regular pattern of “go, go, go…” leads to anxiety, burnout, or trauma. And so, you’re just…exhausted. You know something has to change...
Life can present us with personal challenges that at times can be overwhelming and difficult to deal with. I provide a safe place where you can share thoughts and feelings without judgment and where you can explore your concerns in a peaceful and supportive environment. I enjoy working with clients to help them regain hope, and assist them in developing effective skills to promote a healthy...
Clearfork Academy is a Christ-centered recovery community that serves adolescent boys (13-17 years old) entangled in the physical, mental, social and spiritual bonds of chemical dependency. We offer a structured and therapeutic environment where teen boys experience freedom from addiction. From the first phone call to discharge, Clearfork Academy delivers the highest quality substance abuse...
People often think that therapists are paid to "pretend" to care about them. In reality, therapists are people who had to learn to care for themselves and are now ready to help you do the same. I'm Bethany Yates, a licensed social worker who brings her warm and playful personality into the professional setting in order to build genuine relationships with clients. My main specialties are treatin...
Maintaining health family and romantic relationships is important to all of us. If you are struggling with a breakdown in a family relationship, need help with parenting a troubled teen, or dealing with family conflict, I can help you. If you are preparing for marriage, want to increase your marital satisfaction, facing a break up of a serious relationship, or contemplating divorce, I have the...
You usually have it all together, but right now you find yourself stressed out, overwhelmed, or unsure of what steps to take. Sometimes it feels like things may not get better, and other times you feel like the people around you just don’t understand what you’re going through. If you’re struggling within a relationship, you may feel frustrated to realize that you no longer recognize the person...
Life comes with many complex challenges. We often feel alone, inadequate and challenged to be fully authentic with those we love. Sometimes we lack the necessary support, or the people we look to for help are hurting us. Mental health is strongly influenced by our ability to get our needs met. Psychotherapy is a process where we take a close look at your needs, including the thoughts and feelin...
Life as Art Studio was conceived to help individuals, families, groups and organizations find their truth, find their voice. The mission is to work together to unearth talents and unblock creativity. To do so I use primarily action methods through my extensive training in psychodrama. The belief is that most of us need to increase our spontaneity in order become more authentic, true to who we...
Therapy is a chance to slow down and step into a safe, confidential space away from the external world to explore your inner one. To sit in a quiet room with another human being who is unconditionally kind but honest, and also trained to recognize patterns of unhealthy behavior, irrational thinking, and the invisible blocks that keep you from being the best version of yourself. I invite you to...
Are you stuck? Do you need help balancing your spiritual life, family and career? I utilize the tools I have acquired from: God, experience as a Christian psychotherapist, years practicing as a school psychologist, degrees in Counseling Psychology & Business Psychology, consulting practice, and the over 20 years as a professor to lead you on the path God created you to live. I coach you through...
We are born whole with all we need to live the life of our dreams. Our experiences and interactions with others shape our beliefs about ourselves and the world around us often overshadowing our personal truth and purpose. With support, we can uncover our truth, find out purpose, and return our whole selves. Beginning with your first session, we will explore where you are, how you got here, and...
Finding the right match in a counselor is a daunting challenge. It can be stressful to find a competent and caring professional who can listen to your concerns and help you find a way forward. In my experience, people have unique needs, backgrounds, and challenges. Even common mental health challenges like anxiety and depression look different for each person. I therefore collaborate with clien...
We are never alone, but sometimes it just feels that way! My name is Afshan, and I am here to offer support and guidance during challenging times. For the last 10 years I’ve specialized in helping adults work through mental health, addiction and relational issues. During that time, I’ve also treated individuals, couples and families in both inpatient and outpatient settings. I generally see wom...
Life happens, both good and bad, and our perceptions of our experiences impact our choices, behaviors and quality of life. Whatever our circumstances, I believe we have the ability to make the best decisions for our lives. Yet, sometimes we need someone to help us put things into perspective. My job is to help you understand yourself holistically. Through exploring various aspects of your life,...
Therapy may begin for a number of reasons; extra support and guidance during a difficult time, a desire for better relationships, or to understand why some aspect of life is not working. At times we can all feel lonely, disconnected, or stuck. With empathy, warmth, and humor I work with clients to become the best version of themselves. We as humans have an amazing capacity to heal, change, and...
