Discovering one’s racial identity is a process of introspection, an outward understanding of the social and political privileges in the world, and recognizing the implications that each has on one another as they relate to that individual.
Therapists and counselors make space for clients of color and white clients to understand how their racial identity impacts their lives, what privileges they do and do not have related to race, and how that impacts their mental health.
People exist at different stages in recognizing their racial identity, with some people unaware of how race affects their lives and others acutely aware due to the pervasiveness of discrimination.
Available Treatment Options
Counseling interventions include processing emotions related to racial identity, understanding the implications of the effects of race, and supporting growth and empowerment.
Therapists Who Specialize in Helping Those Who Struggle With Racial Identity
Welcome! As a clinical psychologist with specialized training in evidence-based practice, a major focus of my work is to deliver an efficacious treatment customized to meet the unique needs of each client. This framework allows for targeted symptom improvement, while supporting the growth of each client within their individual worldviews. I am dedicated to working with individuals, couples, and...
**Currently not accepting new clients** When's the last time you really felt heard? That someone was truly listening to you & what you had to say, instead of just waiting for their turn to speak? In these times when social media seemingly offers instant connections to anyone, yet can still leave you feeling unheard, unseen and disconnected from everyone, having someone give you their undivided...
Are you ready to thrive, instead of just survive? Do you want to feel more connected to life, your body, soul, and others? I believe we all have the power to heal ourselves. Therapy is a unique, dynamic, and interpersonal process. It allows us to reconnect to our internal wisdom, refine our intuition, and live more fully, with intention. I work with people who are looking for support with...
Our emotions and feelings take a toll when they go unaddressed, affecting our relationships, self-worth and general life satisfaction. So often, these emotional problems stem from our family-of-origin and past wounds that are silenced. While we can feel that something is wrong, the path to healing, recovery and health can feel messy and out-of-reach. Our feelings are not a reflection of reality...
With everyday changing so rapidly and the increase in uncertainty, life presents us with new obstacles and challenges that we might not expect. It takes great strength and courage to ask for help when you need it. I believe in building a relationship based on collaboration, mutual respect and empathy. As a minority myself, I have experience helping clients work through processing cultural barri...
My clients come to me looking for support in their journey toward a more fulfilled and healthy life. My clinical focus is on mindfulness-based stress reduction and self-compassion. I've worked with hundreds of patients in treatment settings suffering from co-occurring mental health and substance abuse issues and am well-equipped to support those healing from adjustment disorders, substance abus...
Stephen believes healing occurs through a holistic approach in providing a safe therapeutic environment and relationship. He focuses on providing individuals and couples with a space for curiosity, self-discovery and self-awareness, when making sense how our experiences (past and present) have an impact on our daily lives. Stephen’s goal is to provide a meaningful and healing interpersonal...
I'm a Licensed Mental Health Counselor Associate working with adults and teens experiencing a myriad of issues. As an Adlerian counselor, I recognize that you are the expert of your own life and help you to find answers and insight within yourself. Within that scope, I offer the following specialties: spiritual and cultural exploration, trauma healing, emotion regulation, career counseling, gen...
I love working with all individuals during transitional times (ie. college, marriage, children, divorce) in their lives. Helping individuals, couples, and families live to their full potential with complete freedom from roadblocks and mental/emotional issues is my passion. I do this through teaching body and mind awareness, everyday coping strategies, and working through some of the areas where...
"Burgandy provides a culturally-sensitive therapy practice focused on meeting clients where they are." I provide services for people of all walks of life, filled with compassion, judgement-free support and a collaborative approach. Sometimes you may cry in session, while others you may laugh. Every session, you are growing. I believe that you are the expert in your life. I offer my knowledge so...
Any time is the right and most divine time for change. I believe that as a therapist I have the unique opportunity to step into the lives of my clients. This has allowed me to learn and grow with them while they take the next steps in their personal journey. Overall, my goal as a Marriage and Family Therapist is to support individuals, couples and families with gaining and strengthening the...
*Currently accepting new clients through my practice Intern* I am not personally taking new clients that aren't on my waitlist until Spring 2021.* I enjoy working with clients who are stuck. There are several areas in which we all get stuck- whether it’s a relationship, personal pattern of behavior, or societal ideals, I enjoy aligning with clients to find a way through. I strive to strike a...
Limited slot availability- not currently accepting insurance. I have great success in working with adult female, and non-binary people of color and other minorities. One of my strongest beliefs is that the relationship between client and therapist, is the greatest component to successful treatment. Clients must feel safe and understood to allow someone to help them process and navigate their...
Wellness is a way of life and it starts from within. I strive to provide a safe and non-judgmental environment so that the challenging yet rewarding work of self-exploration can be done to aid in lasting change. My hope is that each person finds not only relief from the pressing concerns that may bring them to therapy such as anxiety, depression or stress; but also develops a greater capacity t...
Are you facing challenges when it comes to balancing life and attending to loved ones who often turn to you for support? Are you overwhelmed with the stress of managing a career, academic pursuits, family, and other social relationships when your own physical and emotional energy are depleted and your needs are unmet? You don’t have to do it alone. If you are looking for support in finding peac...
