Discovering one’s racial identity is a process of introspection, an outward understanding of the social and political privileges in the world, and recognizing the implications that each has on one another as they relate to that individual.
Therapists and counselors make space for clients of color and white clients to understand how their racial identity impacts their lives, what privileges they do and do not have related to race, and how that impacts their mental health.
People exist at different stages in recognizing their racial identity, with some people unaware of how race affects their lives and others acutely aware due to the pervasiveness of discrimination.
Available Treatment Options
Counseling interventions include processing emotions related to racial identity, understanding the implications of the effects of race, and supporting growth and empowerment.
Therapists Who Specialize in Helping Those Who Struggle With Racial Identity
As a 1.5 generation Vietnamese-American woman, I can bring understanding to the struggles that come with navigating generational trauma, personal trauma, and cultural and sexual identities. I am continuously aware of how cultural and sociopolitical factors impact your sense of well-being and relationships. I believe together, we can work on overcoming the hurt and pain from your past to help yo...
You deserve to live a life filled with purpose, enjoyment, and emotional clarity. For many of us, anxiety, depression, and past hang ups limit the sort of life we want for ourselves and our families. The journey of therapy is a process where you get to be radically honest in a safe, nonjudgmental, and confidential space. I keep it real with my clients. I want to help you get more out of life;...
There is no question that relationships can be hard, but they can be equally satisfying...if we get them right. Are you struggling to connect to your spouse? Are you feeling frustrated by your children's behaviors? Does your self-esteem get in the way of you living a full life? Do you sometimes feel like there is a battle going on within yourself? Guess what...you are not alone, and it would be...
We encounter transitional moments throughout our various phases of life—monumental achievements, college to career entry, dating and marriage, friendships, parenthood, career progression. Life transitions are inevitable and they create an opportunity for new beginnings. Without internal transformation, we may temporarily change our circumstances only to find ourselves recreating familiar patter...
Welcome! Do you have a child or teen that is struggling with anxiety, low self-esteem or difficulties in school? Are you a young adult who is struggling with a life transition, acculturation, or other stressors? Therapy can help you understand what you are feeling and why. You can learn skills to tolerate distress, cope with difficult emotions and overcome your challenges. Being proactive and...
We all get stuck, but we don't have to stay that way. Therapy is a place for new beginnings. Beginning to learn about ourselves. Beginning to increase self-love and appreciation. Beginning to heal. I believe all individuals are unique, thus therapy is not a one size fits all. I aim to meet each client where they are, with understanding and a strong therapeutic relationship as the foundation for...
My work with clients is centered around relationships and connection. I help individuals explore barriers to connection with self and others including histories of trauma, major life transitions, those exploring identity questions, relationship concerns and turmoil, and those who are in the depths of grief and loss. There are many explanations for why we turn away from others in times of distre...
Does this sound familiar: · Feeling stuck? · Trapped? · Struggling to cope with all the demands placed on you? · Feel like you have no control over things in your life? · Struggling to remain organized? · Struggling with life's transitions? · Difficulty managing daily stresses? · Struggling to regulate your emotions? If you answered 'yes' to any of those and are ready to make a change and take...
I have over 20 years of working with individuals and families in crisis and life transitions, as well as career counseling. So, I know each of us carry the weight of day-to-day living and learning. Learn how to balance your needs and the needs of work, family and friends with your own. Find ways to interact with your world to create that balance . I can help you to find balance and personal...
My clients are smart, successful people who want to create change in their lives. Does your life look good on paper, but you don't feel happy or fulfilled? Experiencing mild to moderate anxiety or depression? Maybe, like many, you suffered trauma, now interfering with your quality of life. You want insight and action, process and results, to feel and perform better. Maybe you are the concerned...
Starting now, you can begin a brand new journey toward a more positive path for yourself – one that’s filled with growth, well being, acceptance, and empowerment. We offer a Cognitve Dialectical Behavior Telehealth Psychotherapy that targets addiction, depression, anxiety, PTSD and Suicidal symptoms. Those aren’t just buzzwords or some kind of unattainable dream – you can start down that path...
Are you feeling stressed? Fearful or overwhelmed? Somatic Psychotherapy goes beyond talk therapy and can help with underlying feelings of disconnection, isolation and helplessness. I'm happy to connect with you for an initial no-charge consultation about how somatic (body mind) therapy can help you. You don't have to go through this collective time of uncertainty and change alone. My priority i...
Many people come to me with stories of pain caused by the loss of human connection or relationships. The ability to recover from trauma and neglect is about connection, rebuilding trust and vulnerability. Healing involves returning to a place where you had a sense of security and trust with others but most importantly with yourself. Together we will build a therapeutic relationship that will al...
Whether you're dealing with issues like anxiety, depression, bi polar disorder, panic attacks, OCD, marital and family problems, addictions and other disorders, hope is available. We believe in solution based counseling to improve your quality of life and pride ourselves on providing a comforting and healing atmosphere. With flexible hours including evenings and weekends, we can fit almost ever...
Tracie received her clinical training at the prestigious Maple Counseling Center in Beverly Hills, California, allowing her to become adept at working with a very diverse and challenging population. Her current clientele is comprised of adults and adolescents, high school and college students, entertainment industry professionals, former executives, professors, athletes, stay at-home moms (and...
