Discovering one’s racial identity is a process of introspection, an outward understanding of the social and political privileges in the world, and recognizing the implications that each has on one another as they relate to that individual.
Therapists and counselors make space for clients of color and white clients to understand how their racial identity impacts their lives, what privileges they do and do not have related to race, and how that impacts their mental health.
People exist at different stages in recognizing their racial identity, with some people unaware of how race affects their lives and others acutely aware due to the pervasiveness of discrimination.
Available Treatment Options
Counseling interventions include processing emotions related to racial identity, understanding the implications of the effects of race, and supporting growth and empowerment.
Therapists Who Specialize in Helping Those Who Struggle With Racial Identity
Finding a therapist is often difficult and can feel overwhelming. Therefore, we strive to match you with a clinician who is the right fit for you in terms of style, expertise, and availability. Our team of caring and experienced clinicians provide individual, family, couples, and group psychotherapy. We specialize in areas such as trauma, relationship distress, anxiety, depression, coping with...
(Not accepting any new clients at this time) Un Paso Adelante is a private practice delivering mental health counseling and immigration evaluations to the community. My area of expertise is with Latino, Spanish speaking families but I serve people from all cultures and walks of life. The primary goal of my services is to improve overall functioning and address issues that are impacting mental...
Clients ranging with concerns with problems dealing emotional disturbance, anxiety, depression, change of life issues, parent-child relational problems, trauma. Clients having issues social settings, managing depressive symptoms, anxiety symptoms and traumatic triggers that want to manage symptoms. I offer a sounding board, non bias opinion, and including my experience to help meet goals....
Do you worry a lot about the future? Have difficulty accepting uncertainty? Is it hard to move forward from past experiences or to enjoy daily life? These challenges can interfere with your mood, relationships, sleep, & physical health. I specialize in treating anxiety, depression, relationship issues, life cycle events, health problems, and family planning concerns (including infertility,...
Are you struggling to find a job or feeling stuck in your career? This may make you feel really anxious, unhappy and unable to do things you really enjoy. Maybe you are feeling stuck because of a fear of failure, lack of motivation, and harshly high expectations. Maybe you wish you felt more confident in yourself and more self-assured in what next steps to take in your life and career to finall...
I believe that a successful therapeutic environment begins with a client-therapist relationship. As you become more comfortable verbally expressing your thoughts and feelings, you are encouraged to explore and confront life experiences. Whether you are dealing with ongoing stress at work or school, struggling to cope with anxiety or depression, or you are looking to heal from the traumatic even...
Synergy Wellness Center supports the emotional, physical, and spiritual health of wellness seekers, with a distinct focus on caregiver support. Whether you are caring for loved ones, or are a caregiver by profession, Synergy offers an array of services customized to your individualized needs, including acupuncture, massage therapy, reflexology, yoga, energy healing, mental health counseling, li...
Have you ever left a therapy session still feeling empty inside and wondering what was accomplished? It might have felt good to vent...but did you feel like you knew how to make specific changes in your life? My name is Dina and I started my counseling and therapy journey working for the suicide and crisis hotlines for Montgomery County in Maryland. I continued to develop my passion for mental...
We are complex and nuanced beings, designed for wholeness, beauty and truth. Our approach to counseling seeks to care for the fullness of the individual to see health and growth in all areas. Suffering in the world is very real and each person has a story of his/her confrontation with it. We believe effective counseling is a significant part of moving from shame, pain and fear into thriving liv...
A solution focused therapist, specializing in anxiety and depression, here to help you fulfill your potential and desires for life, love, career, and education. I offer therapeutic counselling to guide teens and adults through tough life choices and transitions. Sometimes people just need to talk things through or a gentle push coupled with a strategy to get where they want to go. We can proces...
As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions th...
I know that times and circumstances in life have gotten more challenging. It now takes a lot more to ante-up the strength to make it. It appears that stress, depression, insomnia, drug use, parenting challenges and rebellious youth are more epidemic. Although your may be in a crisis, you can be free. This is why I offer understanding, support, guidance and wisdom in a non-judgmental environment...
I believe that everyone has their own story, a reason why they are the way they are. Sometimes however, these reasons can lead to depression, anxiety, suicidal thoughts, anger, and/or trauma. I work with individuals and families who experience mild to severe symptoms of mood disorders which may lead to problems with self, but also in relationships with others, school issues, racial identity,...
It is courageous to make the step to enter counseling. I honor you for taking that step! It is the work of a lifetime to understand one's true self, and it would be my privilege to walk on that path with you. My goal and intention is to work with you on becoming the best version of you by breaking free of old patterns of living and moving towards healing. You don't have to stay stuck. Freedom a...
