Discovering one’s racial identity is a process of introspection, an outward understanding of the social and political privileges in the world, and recognizing the implications that each has on one another as they relate to that individual.
Therapists and counselors make space for clients of color and white clients to understand how their racial identity impacts their lives, what privileges they do and do not have related to race, and how that impacts their mental health.
People exist at different stages in recognizing their racial identity, with some people unaware of how race affects their lives and others acutely aware due to the pervasiveness of discrimination.
Available Treatment Options
Counseling interventions include processing emotions related to racial identity, understanding the implications of the effects of race, and supporting growth and empowerment.
Therapists Who Specialize in Helping Those Who Struggle With Racial Identity
I believe in meeting clients where they are at. Every person is resilient. I intend our collaboration to remind you of your strengths, provide you tools to weather the storms of life, and a safe space to gain insight into your truest self. I come to social work from a social justice background and recognize that trauma and oppression are often intertwined. Acknowledging systemic issues is a vit...
Life can be difficult. Why go through it all alone? Are you struggling to find love and connection? Perhaps you are looking improve the relationship(s) you already have in your life - be it with with family, friends, significant others, and/or at work? Or, looking to let go of relationship(s) or patterns of relating to others that may be ineffective? Are you facing struggles related to...
Challenges are inevitable, being able to move beyond them requires effort to find what works best for you. My goal is to help you cultivate the space you need to get through life’s challenges. With an emphasis in providing culturally responsive care, I understand that coming from different walks of life can make addressing Mental Health difficult to navigate through.
Our minds are like a GARDEN...
My focus is to help and provide support to those in need. I have experience with a wide range of populations and have worked with many different issues and diagnosis. Terapia disponible en Español. I am able to provide individual therapy, family therapy, and couples therapy. It would be my pleasure to be your therapist....
My ideal client would be someone who is willing to work on themselves and take measures to overcome their obstacles to improve their lives. Throughout her experiences, she's worked with individuals who present with the following diagnoses: Neurodevelopmental issues, Depression, Anxiety, Personality Disorder, and a broad range of mental health disorders found in the DSM-5. She is also certified ...
Do you feel stuck in a pattern of behavior or relationship? Does it feel like everything you’ve tried to do to resolve or address it isn’t working? Sometimes the help we need isn’t about solving the problem, it’s about exploring where those problems come from and how they affect our daily choices and relationships. Sandra’s aim is to provide a safe space to explore these deeper, more vulnerable...
I help individuals gain insight into the way they perceive and interact with their world. My hope is that through this self-awareness, my clients feel more empowered to face the challenging demands of their lives. As a first generation Asian-American, I can relate to the challenges that many clients face when having to navigate a new set of rules and culture. My passion includes helping...
Working with full spectrum eating disorders, ranging from people who are grappling with bulimia, anorexia, binge eating, compulsive/emotional eating, to orthorexia. I address body image concerns by helping clients gain insight in order to develop effective coping mechanisms. My practice includes working with clients experiencing anxiety, depression, difficult life transitions, feeling "stuck" o...
If you feel stuck, overwhelmed, stressed, or struggle with anxiety, anger or depression, you are in the right place. If you have goals you'd like to achieve (any goal imaginable) and are struggling to reach these goals, you are ALSO in the right place. I can provide you the tools to be more in control of your thoughts, emotions and behaviors, live your life in a "flow state," and actualize your...
Are you dealing with anxiety/depression that is further compounded by how society treats your culture, identity and/or spirituality? I provide a safe space for you to explore your feelings, determine solutions and create a sense of balance in your life while embracing your own beliefs. I serve you in the comfort of your own home, community; and in the office (as requested). Upon contacting me b...
Life takes us in directions that we sometimes do not plan for. It is not uncommon to become overwhelmed during these times. Speaking with a therapist can provide support, guidance and safety without judgement. I work with individuals, couples and families with a wide range of needs especially trauma, loss and grief. I also offer Trauma Focused Cognitive Behavioral Therapy (TF-CBT) which is...
Do you want to be more of an author of your own life story as you navigate problematic emotions, thoughts, and patterns? I focus on empowering you to find your voice and explore the stories that shape identity including culture, sexuality, gender, spirituality, loss, and other ways we make sense of our world. I enjoy creating a warm, supportive space focused on increasing positive emotions,...
I have experience working with several populations including adolescents and young adults. I mostly use a combination of Cognitive Behavioral Therapy and Person Centered Therapy. However, I believe therapy is most helpful when it is holistic and customized for each individual. I often add aspects of other treatment models to my treatment plan and tend to include creative/expressive activities t...
**** Please Note: Not Currently Accepting New Clients **** Often times counseling involves an element of discomfort, emotional pain, and vulnerability. We all have unique and rich personal histories that consist of success, fear, loss, and possibly trauma. My goal as your therapist is to meet you where you are with empathy and understanding. I work from the belief that you are the expert on you...
My commitment is to offer a place where you feel heard and understood. Whether it be battles within ourselves or circumstances surrounding us, life presents itself with many challenges. There are so few places that people can feel like they can be their authentic selves and being able to be real and honest can bring healing in new and exciting ways. There is a lot of power in our thoughts and I...
