Discovering one’s racial identity is a process of introspection, an outward understanding of the social and political privileges in the world, and recognizing the implications that each has on one another as they relate to that individual.
Therapists and counselors make space for clients of color and white clients to understand how their racial identity impacts their lives, what privileges they do and do not have related to race, and how that impacts their mental health.
People exist at different stages in recognizing their racial identity, with some people unaware of how race affects their lives and others acutely aware due to the pervasiveness of discrimination.
Available Treatment Options
Counseling interventions include processing emotions related to racial identity, understanding the implications of the effects of race, and supporting growth and empowerment.
Therapists Who Specialize in Helping Those Who Struggle With Racial Identity
FOR APPOINTMENTS, PLEASE EMAIL. Despite your many blessings and accomplishments, do you struggle to feel happy and/or worthy? Do you offer too much of yourself to others and later cutoff the relationship- feeling resentful and wronged? Have you avoided jobs and people because of that internal uncomfortable feeling you just cannot explain? Let's process. Greetings and welcome to Sankofa Counseli...
Amelia earned her Master’s Degree in Marriage and Family Therapy from Trevecca Nazarene University and is currently working toward licensure under the supervision of Joni Batts. The ideal client is a client looking to generate change with small guidance in order to build new and more healthy ideals of themselves in all areas of life be it relationships, inner turmoil, and or problematic cycles...
My ideal client is someone who is motivated towards change. I see myself as someone who helps empowers others towards a healthier and happier present and future. My goal as your counselor is give you the space, empathy, and encouragement needed to achieve your goals and improve your relationship with yourself and others. I provide individual counseling in my clinic and via telehealth. I am a...
( English | español ) We learn, grow, and work through life’s problems within the context of our relationships. I am trained to treat emotional challenges and behavioral problems within the context of marriage, couples, and family systems. Whether it is the lack of support from our parents or our partners, unresolved trauma, persistent anxiety or depression, or the desire to live more...
I have successfully worked with both adult men and women who have experienced childhood sexual abuse and to address the complications that these experiences have negatively impact their intimate relationships. I specialize in providing couples counseling for professionals whose work relational abilities serve them well in their professional life, but these very same skills undermine their perso...
Life's journey is different for everyone. Sometimes it feels as if we are just along for the ride, whether it's smooth or bumpy. The road to discovering yourself can be difficult and confusing. With the right skills and strategies, you can increase your capacity to navigate a thriving life and enhance your emotional awareness. I strive to help my clients regain control of their lives. As a...
You are the expert on your own life. Many believe that going to therapy is about someone else giving you the answers, but the truth is, therapy is all about someone coming alongside of you with support and encouragement so that you, the expert, can achieve the goals you want for your life. Therapy works because you choose it! My name is Ashley Slade and I am here to partner with you. As an...
( English | español ) You may be seeking therapy any of many reasons. Perhaps following a difficult life experience that seems to have changed things, perhaps for longstanding difficulties managing emotions, perhaps for problems that interfere with relationships or with work, or perhaps because of wanting to reach a goal in your life that you haven't been able to reach. What you are seeking is...
Being vulnerable and transparent about who we are isn't always easy. It takes a deep sense of self reflection to tune into our own mind, our needs, our wants, but what about what we deserve? Often times, as individuals, we don't always think about what we are deserving of or what fulfills us. Developing a deeper connection to your self is where it begins to help explore these thoughts. It is...
( English | español ) Healing from painful experiences is challenging; it takes time & it requires a warm, compassionate, & encouraging approach. It would be my privilege to walk alongside you on your path to healing. I am a Latina, bilingual (Spanish) licensed clinical social worker with a focus on working with cisgender women as well as trans/nonbinary adults, and teenagers (15 years old+) wh...
*My practice is full as of Nov 2020* As a psychologist, I help adults and college students explore their experiences, thoughts and emotions within in a supportive and optimally challenging environment. My clients generally want to improve quality of life, strengthen relationships, reduce struggles with food, and recover from traumatic experiences. I love to help people navigate identity changes...
Life can be tough with unexpected transitions and events. Asking for help can be difficult. There are certain times it takes all the strength and courage we have to face the day. As human beings, we share many similar experiences yet it is important to appreciate our differences. I use a strength-based, person-centered approach to work collaboratively with individuals. As an Appalachian Asian...
If life has taught me anything it is that we cannot do everything on our own. There are times in our lives where we need each other to lean on for support and understanding, especially at times when life can seem very dark and lonely. If we sit in that darkness too long we can lose hope that there is any light or hope in this world. It is during those times when we need a hand to pull us up and...
My goal is to empower individuals who call the Bay Area home to live their best lives by utilizing my education, skills, and experience to enhance evidenced based practices. My experience as a child welfare social worker has gifted me with the ability to support individuals who are struggling with the most challenging issues which could include attachment issues, behavioral challenges, family...
I am focused on a comprehensive approach to mental health -- meeting each client where they are on their road to self-discovery and empowerment. My experience has provided me the experience of working with clients who suffer from a variety of issues which include Substance Use Disorders, depression, suicidal ideation, anxiety, grief and loss, childhood trauma, caregiver stress, end of life issu...
