Discovering one’s racial identity is a process of introspection, an outward understanding of the social and political privileges in the world, and recognizing the implications that each has on one another as they relate to that individual.
Therapists and counselors make space for clients of color and white clients to understand how their racial identity impacts their lives, what privileges they do and do not have related to race, and how that impacts their mental health.
People exist at different stages in recognizing their racial identity, with some people unaware of how race affects their lives and others acutely aware due to the pervasiveness of discrimination.
Available Treatment Options
Counseling interventions include processing emotions related to racial identity, understanding the implications of the effects of race, and supporting growth and empowerment.
Therapists Who Specialize in Helping Those Who Struggle With Racial Identity
If you are searching for gentle and non judgmental help from a well-informed, caring, naturalistic counselor, you have come to the right place. I provide a client-centered, holistic approach to counseling. Current research suggests that our mind is not the only contributor to our mental health, so I prefer to approach mental health through a mind-body-spirit approach with a focus on the nervous...
Dealing with your own pain while trying to engage fully in your life can prove to be an overwhelming task. It can leave you feeling lonely, isolated and without hope of a life beyond your painful feelings and experiences. The people I work with often struggle navigating through racial and religious identity issues while also trying to manage intense and difficult emotions, anxiety and depressio...
Therapy offers something unique: a space set aside for the sole purpose of getting to know your life. Many seek therapy out of the desire for change. I believe in change, and that the desire for change is precious. As hopeless as a life or relationship can feel, the desire for change is enough to begin working towards something new. Therapy can be a great aid in this effort. Your struggles with...
COUPLES, ADULTS, & FELLOW THERAPISTS: Are you struggling feeling overwhelmed with life? Worried about the future and what’s going to happen? Do you ever feel like your thoughts just won’t quit? Or what about struggling with getting out of bed? Do you have little to no motivation to do anything? Are you feeling burnt out and tired all the time? Has there been infidelity in your relationship, and...
If you're new to therapy, trying to overcome shame, or feeling stuck; if you need help adjusting to stressful life changes, or facing relationship conflict, depression, anxiety or trauma; if you're struggling as a teenager, emerging adult, cultural minority or with chronic illness(es); if you're seeking pre-marital counseling or wanting to restore your relationship - together, we can address...
I am a licensed clinical psychologist at Boston Children's Hospital and an assistant professor of psychology at Harvard Medical School. I have a small private practice for adolescents and young adults. I am trained in a variety of evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Exposure and Response Prevention (ERP). I treat ...
I work with adolescents and young adults finding their way through life changes by helping them to discover and communicate their needs to others more assertively and respond to life stressors in healthier ways. When we feel stressed, we often vision and dream of what a better life could be for ourselves. As circumstances change, so do our paths of life. We will explore the areas in your life t...
Having been a psychotherapist for more than 25 years, I approach each new therapeutic relationship with the utmost curiosity and fascination about how unique every person is. Humility and profound respect for the individual remain at the center of my work. I believe that being true to ourselves is essential to our well being. To live authentically requires getting to know yourself and creating...
Hi! I'm Jennifer. I help Black women, Indigenous women, and women of color who are living with depression feel more vital, well, and whole. As a registered dance/movement psychotherapist and holistic nutritionist, I address depression, anxiety, and other mental health concerns using a combination of body-based creative expression, mindfulness practices, and evidence-based behavioral techniques...
Let’s face it, asking for help can be one of the most difficult things to do. It might seem easier to search online and try to figure things out by yourself. Looking things up online is convenient, but the value of person-to-person communication with a professional in a safe and supportive setting is irreplaceable. I have been doing therapeutic work for over 10 years now. I approach therapy wit...
Why fit in when you were born to stand out -Dr. Seuss. Often times when dealing with strong and intense emotions we have trouble communicating with the people in our lives. Together we can work through emotions that are making it hard to move forward in your life. Change is hard and together we can make make it through life's transitions whether you are dealing with the past, or gearing up for ...
I am a Licensed Clinical Psychologist with a professional interest in working with adults, adolescents and couples. I treat depression, anxiety, trauma, substance problems, parenting, relationship concerns, grief, working with a diverse clientele including LGBTQ, police/military populations. My goal is to help you uncover your true potential and lead a fulfilled life. While we can not change...
The sudden loss of a loved one leaves you with grief so deep you can’t seem to get past it. Your partner abuses you; you should leave, but for some reason, you can’t. You saw your comrade die on the battlefield, and night after night the horror is played out in your dreams. Trauma can happen to any of us, at any time. It effects our sleep. Appetite is disturbed, you feel anxious, depressed, eas...
There are times during our lives when we may benefit from talking with someone to explore our thoughts, emotions, and experiences related to transitions, trauma, loss, and other challenges. Often, thoughts, emotions, perceptions and environmental factors can interfere with our ability to reach our full potential. I view our work together as a shared journey toward your ideal self. I work to cre...
