Discovering one’s racial identity is a process of introspection, an outward understanding of the social and political privileges in the world, and recognizing the implications that each has on one another as they relate to that individual.
Therapists and counselors make space for clients of color and white clients to understand how their racial identity impacts their lives, what privileges they do and do not have related to race, and how that impacts their mental health.
People exist at different stages in recognizing their racial identity, with some people unaware of how race affects their lives and others acutely aware due to the pervasiveness of discrimination.
Available Treatment Options
Counseling interventions include processing emotions related to racial identity, understanding the implications of the effects of race, and supporting growth and empowerment.
Therapists Who Specialize in Helping Those Who Struggle With Racial Identity
Are you struggling with issues related to trauma, grief, depression, anxiety, or major life changes? Or maybe have a difficult time managing oppositional behaviors displayed by your child or adolescent. There comes a time in our life when we need help from a certified professional to assist in coping with many of life’s challenges. Healing Minds Counseling Center is here to provide quality ment...
Theodora completed her Masters in Counseling at Arizona State University in 2001, and her Doctorate in Behavioral Health from Arizona State University in 2011. Theodora has been licensed as an independent practitioner since 2004. . She brings over 15 years of experience working in the mental health field with counseling experience across a variety of treatment settings including private practic...
The most important parts of mental wellness are the ability to increase one’s self-awareness and broaden one’s perspective. As your counselor, I will provide a safe and judgment free environment for you to gain a better understanding of whatever issues you are dealing with as an individual, couple, or family including both mental health and substance abuse problems. Together, we will work to...
I believe therapy is where a person is able to elicit assistance, for any set of struggles, by an unbiased, non-judgmental, empowering professional in a safe environment. Each person gets individualized treatment through their specific goals and tailored interventions. Through active listening, I support each client in identifying current areas of concern, collaborating with them to promote...
I see you, I hear you and what you say matters.” I believe every person has the right to feel validated. Your thoughts, feelings, experiences and dreams all matter. Are you feeling overwhelmed with life circumstances and decisions? Are you having trouble at home within your family? As a mental health professional, I have a desire to help others feel valued and make positive life changes in orde...
Are you a student or young professional struggling with academic, social, or emotional issues? Are you a parent looking for support for yourself or your child? Life transitions, daily stress, relationship concerns, depression or past trauma can be difficult to handle on your own. Maybe local therapists have a waitlist, or maybe you don't know where to go for professional help. If you are feelin...
Everyone is unique, therefore, I get to work with individuals in therapeutic, supportive, and collaborative approaches that are tailored depending on their needs. My focus in therapy is to ensure that you integrate deep-rooted insights and self-awareness into your behaviors patterns, along with a stable though process and emotional reactions. In therapy, I will assist you to process difficult l...
For almost 20 years, I have been working as a psychotherapist in various types of fields in both Korea and the US. Throughout those years as a bilingual therapist, I have worked with many diverse clients with different ethnic or socio-economic backgrounds, ages and issues and found myself feeling obliged to be more humble and careful observing how deeply people could be impacted by sharing thei...
Over the last ten years working as a therapist and clinical supervisor, I have been helping individuals become 'unstuck' by coming to a better understanding of who they are, and why they choose certain paths in their life. I received my master’s of science in Marriage and Family Therapy at California State University, Fullerton, and have experience working with youth, families, adults, and coup...
I’m a sex-positive therapist experienced in working with a spectrum of sexual orientations, identities, and relationships. I have specific training working with LGBTQ+ clients, especially people who are trans/nonbinary and those who identify as pan/bisexual. If you are experiencing marginalization or shame around aspects of your identity, we'll work together on how you can gain more freedom to ...
I work with adolescents and adults presenting with mood disorders, anxiety, life transitions, stress management, trauma, educational/occupational stressors, identity concerns, and substance abuse. I view therapy as a collaborative process, and through the therapeutic relationship, you can discover new perspectives and clarity on personal challenges. Through recognizing the impact of existing...
Are you at a point in your life when you feel trapped and you don't know how to move forward? Do you feel so broken that you find that no matter what you do and what choices you make you cannot seem to find peace? I have years of experience working with survivors of sexual assault and abuse in rebuilding pieces of life that have been broken for years. Life can bring times and situations that ca...
As a counselor, I consider my role first and foremost to be warm, responsive, and present with you, and whatever it is you might bring with you into our time together. I am social justice oriented and welcome people of all identities and life experiences. I will walk alongside you on your own wonderfully unique journey, always focusing on working together to create the safety and connection tha...
I believe that you deserve a space where you can get to know yourself and different parts of your personality without the burden of judgement. Therapy can be a place for you to explore your pain and heartache with compassion. My hope for you is that in our safe and confidential relationship, you would experience an increased understanding and awareness of your internal world and a greater capac...
( English | español ) Do you ever feel anxious, confused or challenged by relationships, family life and the direction of your career? I specialize in helping people who are struggling with depression, anxiety and other sources of emotional pain, such as relationship concerns, life transitions, loss of loved ones, physical and emotional abuse. My approach to therapy is tailored to the needs of...
