Discovering one’s racial identity is a process of introspection, an outward understanding of the social and political privileges in the world, and recognizing the implications that each has on one another as they relate to that individual.
Therapists and counselors make space for clients of color and white clients to understand how their racial identity impacts their lives, what privileges they do and do not have related to race, and how that impacts their mental health.
People exist at different stages in recognizing their racial identity, with some people unaware of how race affects their lives and others acutely aware due to the pervasiveness of discrimination.
Available Treatment Options
Counseling interventions include processing emotions related to racial identity, understanding the implications of the effects of race, and supporting growth and empowerment.
Therapists Who Specialize in Helping Those Who Struggle With Racial Identity
Therapy is about meaning making. I listen closely to my patients without judgment and without jumping to conclusions. My goal is to understand you on your own terms—free of any rigid diagnoses or other labels. I believe that the heart of this work resides in the therapeutic relationship itself, and to this end, I seek to build bridges of clarity and comfort between us. Our work together will...
I believe people want to live well, but often things happen that are out of our control. This can cause us to have difficulty managing stress, feel anxious, sad, empty, isolated, and even feel the effects on our physical body. My therapeutic approach focuses on providing a safe, nonjudgmental environment where we can work together to identify beliefs that make it challenging to live the life yo...
Who are you really? This is a question I ask my clients. I have been a psychotherapist and consultant for over 30 years. I draw on my innate intuitive abilities as well as my traditional clinical training to bring healing and transformation to my clients. My family systems background allows me to see the individual as a multifaceted system. What we perceive as a “problem” often reflects how we...
Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, self-esteem, or any other issue, you should know that there is hope for a better tomorrow. You might be initially hesitant to...
You deserve high-quality treatment at an affordable rate. A therapist that is affirmative, experienced, and non-judgmental. I am here to listen and guide your therapy process. My goal is for you to leave our first meeting feeling heard and supported. Our sessions will allow you to better understand why you act, feel, and think the way that you do. I help with anxiety, depression, relationship...
I am driven to work with populations that have been marginalized in our society and culture. This includes but is not limited to LGBTQ, Poly, and Kink communities as well as individuals that are living in a multiracial home and existence. Living on what feels like the border of society is stressful, even more if your close family and loved ones don’t accept who you are. I want to provide a safe...
I believe it is vital to meet you where you are and walk with you along your path. It is my belief that the counselor-client relationship is a crucial element to therapy. Journey to Wellness Counseling, LLC strives to facilitate an environment that is trusting, inviting, safe, and professional. By encouraging each client to engage in self-exploration so that they will come to a deeper...
**Telehealth Available**NEW INTAKE availability!** I have often hoped that counseling could be viewed as routine as oil changes or perhaps, more pleasant: lunch. The truth is that counseling is often utilized during crises or when things feel “too much.” Maybe your experiences have led to challenges in your relationships, leaning on numbing agents to cope, having thoughts that are not typical f...
Are you feeling emotionally worn out and frustrated with your marriage or your relationships? I recognize how hard it is to be in this place right now. Maybe you have tried everything you know to do, and it's not working. When you’re in the hard places of life it can feel hopeless, but just you being here means that there’s a part you that believes things can be different. I would love the chan...
Are you confused about the direction of your life? You have experienced many ups and downs causing you to be unsure about trusting yourself? I know exactly what you're feeling; procrastinating, easily agitated, isolating and not knowing who you are. Learning about who you are at the core can be terrifying, but I don't want you go through this experience alone. Holistic practices can assist with...
The foundation of my work is healing and liberation. Healing the deeper wounds, of trauma, worthiness & shame, and un-learning societal norms to release the ego in order to liberate women to step into their soulful authentic self. ...
It would be hard to argue that our lives haven't been a lot more complicated over the last few years. Whether you are a child or teen dealing with peer pressure or the stressors at school, a stay at home parent trying to manage everyones busy schedules, a working professional balancing family life and the stress a job can bring, a single or divorced parent struggling to get through each day, a...
Are you a woman seeking support coping with a difficult time in your life, adjusting to changes, healing from trauma, dealing with a difficult work situation, balancing responsibilities, or grieving a loss? Do you want to create fulfilling relationships in which your needs are met? Have you found that your coping strategies are not working as well as they used to? Maybe you feel limited in some...
Have you had depression and/or anxiety symptoms during pregnancy or one year postpartum? Perinatal mood disorders can feel isolating and confusing. I have a passion for working with pregnant women and mothers. Motherhood comes with its own unique set of challenges such as loss of one’s identity, work life balance, isolation, and guilt. I recognize how hard it can be to feel the pressure of bein...
I am currently welcoming new clients who are looking for help with transitions in life, dealing with grief, loss, emotional disturbance, or struggling with traumatic experiences. I serve children, teens, and adults using a wide range of techniques and approaches while believing that you have the answers to your problems. I'm here to walk beside you on your journey and give support where it's...
