Discovering one’s racial identity is a process of introspection, an outward understanding of the social and political privileges in the world, and recognizing the implications that each has on one another as they relate to that individual.
Therapists and counselors make space for clients of color and white clients to understand how their racial identity impacts their lives, what privileges they do and do not have related to race, and how that impacts their mental health.
People exist at different stages in recognizing their racial identity, with some people unaware of how race affects their lives and others acutely aware due to the pervasiveness of discrimination.
Available Treatment Options
Counseling interventions include processing emotions related to racial identity, understanding the implications of the effects of race, and supporting growth and empowerment.
Therapists Who Specialize in Helping Those Who Struggle With Racial Identity
We believe that there is no shame in asking for help. Life is a series of challenges, difficulties and complications for everyone. We all come across complex obstacles and barriers that keep us from thriving. Acquiring a little outside help to assist you in overcoming your problems can be exactly what you need to move forward with your life. Whether you are struggling with anxiety, depression,...
I believe in treating the whole person while taking a humanistic approach. This means I emphasize empathy and focus on strengths of human behavior. I strive to focus on ways to help clients gain insight on how to improve self-esteem and self actualization. My goal is to help clients, from all walks of life, build their own tool box to help them navigate through life. I’m here to help! Please fe...
I deeply believe in our innate drives toward healing. At times we need support to find our way along this path; this is where therapy can help. I employ a collaborative approach to develop curiosity and compassion for one’s whole self. In therapy we tune into the body’s wisdom, foster acceptance of our present selves, and reshape narratives of our past. My specialties include working with clien...
I take clients from all different backgrounds and presenting problems. Most of my clients have complex problems that start as internal struggles from depression, poor mood regulation, anxiety, racing thoughts, over-active anger, poor self-esteem, and judgment of self and others. These issues turn into interpersonal and relational problems that create felt chaos and cyclically feed those interna...
*NOT ACCEPTING NEW CLIENTS AT THIS TIME* Rogers stated, "The good life is a process, not a state of being. It is a direction not a destination." We all desire to move in a positive direction. Are you ready for a change and ready to explore your inner thoughts, deeper feelings, and heartfelt wants and needs? Are you ready to uncover new levels of insight and gain a deeper understanding into your...
Therapy can be a really helpful way to address challenges in life. My approach to therapy is warm and collaborative. We’ll work together to figure out a process that works for you. I use a variety of therapeutic approaches and my priority is to make sure you feel heard, understood, and accepted. I have a particular interest in working with queer, transgender, and nonbinary children and adults. ...
"Why should I go to therapy?" I remember asking myself that same question many years ago. Deciding to go to therapy isn’t easy. It usually means that life has been challenging and that you aren't coping well. Sometimes the cause is obvious—you’ve lost someone; you’re anxious or depressed; you’re dealing with change. At other times, things are less clear. You sense that something is off, but can...
I started my private practice so that I can use my skills and knowledge to help others live the life they want. I once lived a life that was a lie. I worked jobs I did not want, made friends with people who I did not like, and studied topics that others told me to. One day, I woke up and realized I’m miserable. I learned that people often go to therapy confused and struggling between what they...
If you don't like the road you're walking, let's pave a new one together! I work with women, young adults, and teens who are having difficulty maneuvering through life changes to help them achieve the life they envision. Together, we work on issues surrounding anxiety, self-esteem, depression, and outside pressures from society, family, culture, media and more. I approach my clients with a...
My ideal client is someone that’s ready to delve deeper. This person may be struggling to get out of bed or may be overwhelmed by their thoughts. Perhaps these habits impact their motivation or energy levels. This person may notice that their self-doubt interferes with their goals and overall meaning in life. My specialties include, but are not limited to trauma, depression, and anxiety. My goa...
I see clients as the experts of themselves, and I am the expert of theory and application; together we can make a positive change and develope new ways of experiencing life. I am certified in Trauma Informed Care and Aggression Replacement Training. I specialize in trauma, anxiety, depression, and other mood disorders. This allows me to help individuals process their traumatic experiences as we...
Embridge Counseling Services’ goal is to guide individuals/families/couples by empowering them to identify/resolve their own personal difficulties which will encourage growth. ECS’ ideal client is someone, a couple and/or a family who is motivated to face his, her or their challenges head on in a safe environment and is/are empowered to identify effective ways to resolve those issues on their o...
Change - whether it is personal, professional, environmental - is the one constant in everyone's life and also the one thing we fear most. It is even more difficult adapting to change that is forced upon us. We often feel alone, vulnerable and unmoored in these moments of transition. As a therapist, I want to assist my clients in tapping into their inner wellspring of resilience and guide them...
Vulnerability is the foundation of human interactions and relationships. Let me help you become comfortable with your vulnerabilities in a compassionate and non-judgmental therapeutic environment. Finding a sense of love and belonging can help us build relationships when we dare to be imperfect. My ideal client is one who is motivated, open, and willing to commit to the therapeutic process to g...
Do you struggle with negative thoughts affecting your identity, mood or behaviors? Have you been diagnosed with a chronic mental illness? Do you feel stuck in your life due to emotional or physical pain from relationships, traumatic events or marginalization? Do you long for a safe person to process these events or unspoken secrets too unbearable to speak out-loud? Maybe you are having problems...
