Discovering one’s racial identity is a process of introspection, an outward understanding of the social and political privileges in the world, and recognizing the implications that each has on one another as they relate to that individual.
Therapists and counselors make space for clients of color and white clients to understand how their racial identity impacts their lives, what privileges they do and do not have related to race, and how that impacts their mental health.
People exist at different stages in recognizing their racial identity, with some people unaware of how race affects their lives and others acutely aware due to the pervasiveness of discrimination.
Available Treatment Options
Counseling interventions include processing emotions related to racial identity, understanding the implications of the effects of race, and supporting growth and empowerment.
Therapists Who Specialize in Helping Those Who Struggle With Racial Identity
During this challenging time it is normal to be experiencing some anxiety, nervousness or restlessness. Being home and having major changes in routines can be disorienting for many and trigger impairing mental health conditions. I am offering Telehealth sessions to support people in maintaining mental, emotional and physical health- while dealing with the consequences of COVID 19. I provide...
I see clients on Saturdays and online. I have worked with a diverse clientele for over 20 years and appreciate their resilience. I utilize a trauma-informed, collaborative, strengths-based approach in partnering with my clients to tackle areas of their life where they feel blocked. I integrate evidence-based approaches such as CBT and Motivational Interviewing with LGBTQ-affirmative, minority...
As a registered Associate Marriage and Family Therapist, I embrace success in working with clients by utilizing integrative forms of psychotherapy that harmonize well to their specific needs, motivation, and treatment goals. My active engagement encompasses Emotion Regulation Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, mindfulness and meditation interventions. My...
I am a Licensed Graduate Professional Counselor in the District of Columbia working with adolescents and adults. My training in art therapy, Trauma-focused Cognitive Behavioral Therapy and person-centered therapy allows me to use an integrative approach tailored to the needs of the individual client. I use art therapy assessments to support in evaluation, treatment planning and treatment. I hav...
I believe we all have an innate wisdom and strength to grow from life's challenges and heal from painful experiences. The key lies in learning from our experiences, both past and present, and letting that acquired knowledge guide our futures. Therapy is your journey. It's my honor and privilege, as your therapist, to walk alongside you and help you process your story- creating room for insight,...
When I began learning about therapy, the first thing that stood out was this statement: “The client- counselor relationship is the most important criterion for effectiveness.” In my experience with Suicide Prevention, Substance Dependence, Transition Aged Youth in Foster care, and Individual & Family therapy I found the statement to be accurate. In therapy, I aim to build positive rapport with...
I believe every human being deserves to be seen and live in a way that brings about peace, self-love, and a positive self-image. This can be difficult when immersed in rigid cultural systems, exposed to trauma, and dealing with intense emotional pain. Extrinsic influences about gender, ethnicity, nationality, physical and mental capabilities, sexuality (and much more) can leave so many people...
I have dedicated myself over the last decade to providing efficient, empathetic, and supportive services to countless clients with various needs and circumstances from differing backgrounds and of various ages. I have worked with children in the foster system, teens on probation, babies and parents struggling with attachment, victims of domestic violence, older adults with memory loss, individu...
Is your child slipping deeper into avoiding school, friends, or family as they become stuck in the cycle of anxiety and depression? Are you becoming frustrated and helpless as you try your best to reach them? I hear you! Using evidence-based interventions, I effectively and creatively use your family's strengths and resiliency to help your child get back on their feet. A specialist in parent-ch...
Are you feeling judged? Seeking a safe space in order to vent your feelings? With my therapeutic guidance, you will be able to address your deepest emotional needs in a supportive, nonjudgmental, and authentic environment. We will work together to identify skills to create significant change in your life. Together we will set attainable goals that will help you move forward. I am an Associate...
Sometimes we find ourselves feeling overwhelmed, anxious, or just stuck, uncertain how to access the life we want to live, unsure how to feel better. I help clients examine their patterns, better understand their unique life situations, and forge a path toward real change. Through compassionate curiosity, I invite my clients to deepen self-awareness and hear themselves in a new way. As your...
Whether you are new to seeking therapy or are well-versed with the process, I am committed to creating a warm and respectful space to support your sense of self and potential for growth. I work with individuals including children, teens, and adults. Do you find it difficult to cope with the challenges of family, work, or school? Has a recent circumstance caused you to feel lost or uncertain? Ha...
Looking for a knowledgeable and trusted guide? I am available to help you and your loved ones work through life’s knocks. I have experience at all levels of care (weekly outpatient, intensive, and inpatient) with individuals (adults, children) and families who face the following: • Develop emotional intelligence, safety, and expression • Learn to set clear and respectful boundaries • Sadness an...
I specialize in Child and Adolescent therapy, as well as Individual, and Family therapy. My focus is to assist with personal growth and address concerns such as loss and grief, anxiety, and depression. I take pride in providing a safe and nurturing environment where individuals who identify as QTPOC, POC, and/or LGBTQ, feel seen and heard where the focus is on their healing and success. My goal...
At Generations Behavioral Healthcare, P.C. (GBH) we are redefining the traditional model of behavioral healthcare practice. We provide cutting-edge concierge behavioral healthcare with an emphasis on personalized, evidence-based care. We provide psychiatric medication management services in-office, at-home, and even through telepsychiatry. Our prices are typically 50-75% cheaper than...
