Discovering one’s racial identity is a process of introspection, an outward understanding of the social and political privileges in the world, and recognizing the implications that each has on one another as they relate to that individual.
Therapists and counselors make space for clients of color and white clients to understand how their racial identity impacts their lives, what privileges they do and do not have related to race, and how that impacts their mental health.
People exist at different stages in recognizing their racial identity, with some people unaware of how race affects their lives and others acutely aware due to the pervasiveness of discrimination.
Available Treatment Options
Counseling interventions include processing emotions related to racial identity, understanding the implications of the effects of race, and supporting growth and empowerment.
Therapists Who Specialize in Helping Those Who Struggle With Racial Identity
I specialize in working with young adults and teens who feel suffocated by anxious thoughts and overwhelmed by emotions. I especially enjoy helping individuals who are developing their racial or ethnic identities as well as interracial or multicultural couples work through the challenges of blending two cultures in marriage. I work with clients in both English and Spanish, helping them gain...
Do you ever struggle with feeling disconnected from yourself, your values, or your relationships? How are you taking care of those parts of you that still need healing? As a Marriage and Family Therapist I work from a trauma-informed systems perspective to highlight different ways of being and interacting. My aim is to create a compassionate space that provides safety and allows for the process...
Is it difficult to enjoy the present moment or look into your future because past traumas, betrayals, or intergenerational processes afflict you in one way or the other? Are you feeling stuck -- seeking traction or momentum towards your life goals or next big break? Are you seeking a space where you can reflect upon your own process and deepen your understanding of yourself? Perhaps you are a...
*ACCEPTING NEW CLIENTS VIA TELEHEALTH* Have you heard of "mental workouts"? In order for us to get better at being our best selves, we need to train every day. Allow me to be your mental coach in making sure that you are in the best shape to tackle your current life stresses and concerns. I’ve experienced a fair share of stress, being misunderstood, taken advantage of, feeling hopeless, and...
Do you struggle with anxiety? Do intrusive thoughts and worries keep you up at night? Is low self-esteem holding you back from accomplishing your dreams? Do you long for deeper connections with your family and friends but struggle with opening up to them? You are not alone! Many individuals experience these challenges on a day-to-day basis. Have you ever considered counseling? As your therapist...
I don’t believe that you’re reading this by accident. If you’re considering counseling, there’s a part of you that’s searching for healing, wholeness, meaning, and joy, and I want to help you find it. I work with adult individuals, adolescents, and couples (including premarital counseling, with Prepare-Enrich if desired). Particular passions of mine include helping people heal from trauma and...
My therapeutic approach centers on creating more opportunities for space and reflection. This is an active and transformative process where we learn how to interrupt old patterns of reacting and create room for intentionality in our responses. Many of us operate within the conditions of our early relationships and form ways of relating that we are longing to transmute. I support you as you lear...
Through my work, I have been reminded and inspired by the strength and resilience of the individuals that I have had the privilege to serve and work with. I understand that therapy can be a daunting and challenging journey. With that in mind, I put forth great effort to provide a positive, safe, and warm environment through building comfort and trust in the space. Therapy is also a space for...
Welcome! Sometimes we decide that we need a change in our lives. Maybe anxiety, depression, or a past experience has limited our views of ourselves and what we think we are able to do. Or we’re struggling with who we are and what feels most meaningful to us. Or we want to improve the way we perform. Taking a step toward change—especially the first step—can feel like standing still. But notice w...
I am not accepting new clients at this time. Are you a BIPOC (Black, Indigenous, Person of Color) who feels overwhelmed by the current racial and political climate? Are you struggling to feel good about yourself? Do you focus your energy on caring for everyone else so much that your own needs get pushed aside? If you feel stuck repeating challenging patterns in your relationships, know that you...
My primary goal is to help you manage and succeed in life according to your own goals. At the same time, you want to be free of the emotional spaces that block self-expression. Through therapy you can safely confront and develop approaches to overcome fear. You can gain power over how you feel about your life. In life, you face tests and experience setbacks that challenge your ability to resolv...
As a clinician, an artist and a mother, I feel we are all at our best when we have a space to unpack what's going on for us in our myriad roles in day to day life. I strive to foster a relationship with my clients that is rooted in the idea of acceptance, non-judgment, balance, and presence. My practice is rooted in both theory and play, in evidence-based practice models (CBT, DBT, Mindfulness,...
Steadfast Center specializes in helping adults heal from recent and past abuse, neglect, and other painful experiences. We understand how these experiences cause wounds that impact relationships, work, and happiness, and are often the root cause of anxiety and depression. Our work with clients is based on what we believe is the foundation of a healthy relationship - trust, respect, empathy, and...
I care - this statement is the foundation and basis of my therapeutic beliefs. My goal is to assist with the journey you are seeking for your life. I am culturally sensitive and experienced in working with individuals who are dealing with issues relating to sexual performance, marital/relationship issues and family dynamics. As a person of color, I am competent with addressing matters surroundi...
I believe every person has the right to feel heard, respected, and validated, in a safe space. Sometimes it can help to have a neutral person in your life to talk things through with. Together, we will explore concerns that you may bring in, and identify goals for our time together. I work with individuals of all ages, families, and couples. I especially gravitate towards working with teenagers...
