Discovering one’s racial identity is a process of introspection, an outward understanding of the social and political privileges in the world, and recognizing the implications that each has on one another as they relate to that individual.
Therapists and counselors make space for clients of color and white clients to understand how their racial identity impacts their lives, what privileges they do and do not have related to race, and how that impacts their mental health.
People exist at different stages in recognizing their racial identity, with some people unaware of how race affects their lives and others acutely aware due to the pervasiveness of discrimination.
Available Treatment Options
Counseling interventions include processing emotions related to racial identity, understanding the implications of the effects of race, and supporting growth and empowerment.
Therapists Who Specialize in Helping Those Who Struggle With Racial Identity
Watercourse Counseling Center operates from the belief in the power of relationships in life and in healing. Our approach relies on collaboration in which each person's abilities, sense of self, and life experiences are valued and utilized. Our services encompass inclusion, equity, compassion and integrity. Watercourse is a nonprofit agency whose mission is to strengthen our Minneapolis communi...
My name is Latreece Santiago. I am Licensed Professional Counselor and Substance Abuse Counselor in the Tri-State Area. I am culturally competent and racially sensitive with experience working with diverse populations. I am a PhD candidate studying human behavior at advanced levels. I work with youth, young, and older adults. I work from a Person Centered, empathic, and non-judgemental approach...
Life is difficult; there is no rule book. I am here to support you to help you learn new coping skills and strategies. I will partner with you so that you can move toward a life of enthusiasm, wholeness, and fulfillment. Have you ever felt like the “other?” I specialize in working with adults and adolescents who have felt like the “other.” Perhaps you may have experienced anxiety or depression,...
As a therapist, I am deeply committed to holding space for your healing, development and liberation. I believe that each person holds within them the capacity to heal. I aim to bring a keen sense of compassion, humor and openness to the therapy space and meet my clients where they are. My approach is relational, strengths based, queer and trans affirming, culturally sensitive and trauma informe...
Keeping things inside us is a terrible, lonely weight. It may start off feeling manageable, but it eventually builds up. Often we find it difficult to share with others, because we don’t want to burden them or be seen as “needy.” At these points, I think we just need someone to be honest with about our experiences and needs, without fear of judgment. When we notice we’re having the same thought...
Do you sometimes feel like you're having a bad day, everyday? Like you just can't get it together because you are overwhelmed with life issues? Well, I am here to help. I am a Limited License Professional Counselor and I understand how everyday living can take its toll on you. We will work together to understand your issues and needs, so that you may successfully learn how to handle everyday li...
Whether you are anxious, depressed, experiencing a major life transition, or struggling in a relationship, therapy can provide a wonderful opportunity to find meaning and relief from life's challenges. Together, we will work on uncovering the barriers holding you back, help you develop new ways of relating to yourself and others, and find greater peace in your day-to-day life. The goal is to tu...
Life can be very turbulent, and events are easily overwhelming for individuals and consequently for entire families. As a behavioral psychologist, I help my clients to change their behavior, to manage their goals so they achieve the change they need to live a more fulfilling life. People spend so much time in their workplace and this environment is an essential part of a persons’ personality....
I believe in working collaboratively with clients, empowering you to explore your life on a deeper level, helping you discover how you can create the life you want, and supporting you as you begin taking those steps. My approach to therapy can be described as individualized and eclectic as I draw from various approaches to best support you and what works for you. I have experience in a wide...
Horse Sense of the Carolinas, Inc. is an internationally recognized leader in the field of Equine Assisted Psychotherapy and Learning. Horse Sense offers trauma-informed, experiential ,"in-vivo" learning, helping people build connection in real time with oneself, with others, and with the natural world. Our 110 acre farm, with a yoga and meditation pavilion and a beautiful outdoor labyrinth, is...
( English | español ) I work best with clients that have decided that they are ready to make a change in their lives. These clients recognize that they have been struggling for quite some time and are finally at a point in their lives where they are ready to make some changes. Even if they aren't aware what those changes look like, they know that they need to start thinking differently. This is...
I invite individuals, couples, and families to collaborate with me on finding their purpose, healing their hearts, and working toward positive change. The power of a healing, safe space can improve your own well-being as well as deepen the connection you have with others. If you want to improve your relationship with your partner, your child/ren, or even yourself, give me a call today. I've had...
When entering a therapy relationship, you should be able to feel comfortable with your therapist. I offer you the ability to have a phone session, in order to determine if I can be your Ally in reaching your desired wellness state. With years of experience, in different mental health settings, including; schools, non-profit and private practice: I can work with you to create a custom plan, that...
(NOT Accepting new clients till August 2021). Life can be challenging at times and cause us to feel stuck, unhappy, and overwhelmed. We sometimes may feel confused and discouraged on how to improve our lives. In the midst of these difficult periods, we may benefit from having a supportive space to explore what makes us unhappy, challenge ourselves, gain insight, learn new skills, and explore ne...
I work collaboratively with partners, families, and individuals that want to foster connection and form deeper, more loving relationships. I am enthusiastic about helping folks improve communication, create meaningful connection with loved ones, heal from past hurts, form healthy emotional bonds, and increase harmony. I will help you implement practical skills that enhance your strengths and...
