Discovering one’s racial identity is a process of introspection, an outward understanding of the social and political privileges in the world, and recognizing the implications that each has on one another as they relate to that individual.
Therapists and counselors make space for clients of color and white clients to understand how their racial identity impacts their lives, what privileges they do and do not have related to race, and how that impacts their mental health.
People exist at different stages in recognizing their racial identity, with some people unaware of how race affects their lives and others acutely aware due to the pervasiveness of discrimination.
Available Treatment Options
Counseling interventions include processing emotions related to racial identity, understanding the implications of the effects of race, and supporting growth and empowerment.
Therapists Who Specialize in Helping Those Who Struggle With Racial Identity
The clients who seek me most are those searching for meaning in the adverse events that have happened to them and their courage to live wholly and fully while suffering. I believe people who are ready for this style of rich internal therapy work are willing to leave the comfort of their suffering to live a more authentic life with grace and flexibility through radical self-acceptance. While I...
Are you tired of feeling anxious and depressed? Do you have intrusive and/or brooding thoughts that may be connected to an old memory or issue that is hard to quiet? Are you tired of feeling miserable and would like to learn tangible and useful techniques that will help take the edge and, in some instances, eliminate these thoughts and feelings? If you are ready to make that change, are open...
I can imagine the strain that sheltering in place must be putting on your relationship. Working on your communication skills and intimate connection is challenging enough when you can go to your favorite yoga class when you need a break - but when you can’t leave the house - it can feel unbearable. I want you to know that you’re not alone in feeling this way. Many couples, even those with...
Life can have its challenges and often cause us to feel distressed and unbalanced. You may have hoped with time, things would somehow get back to a place where you could feel good about life, but the loss, the pain, the struggle has been too great. You may have discovered that after an intense battle with depression, anxiety, grief, and trauma, time is not the only thing you need to heal. Yet,...
I have specific experience working with school-aged and adolescent children who have complex trauma issues, including but not limited to aggression, relational issues, and other social and behavioral difficulties. I have worked with children in the schools as an elementary school counselor, as well as counseling experience with youth in middle school and high school. I am a Licensed Master Soci...
Do you feel frustrated and stuck? Wondering if you are on the right track? Do you want change but don't know what kind of change or how to get there? Are you going through a life transition? Do you question wether your life can have more meaning? Or maybe you find yourself repeating the same pattern over and over and don’t know how to change it? I am here to help and support you. I will work wi...
***FREE support services provided to first responders and front-line medical personnel*** Quick appointment time*** Most insurance plans accepted.*** Child testing & evaluation offered as well....
Worried about your child? We specialize in supporting children, teens and young adults using creative and evidence-based therapy. We will help your child feel more confident, connected, and joyful while teaching them effective coping skills. We believe in a whole-picture approach to psychotherapy. That's why our team of dually-certified Licensed Art Therapists integrate evidence-based talk ther...
Dr. Zhannah Vaysman is a passionate professional in a field of clinical psychology who divides her time between different types of clinical work, such as individual therapy and psychodiagnostic assessment. In her clinical practice, she delivers Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT) and other evidence-based treatments to children, adolescents, adults, and...
No one should feel alone. So why should you? Allow me to be a companion during your journey to healing. I am a NY state licensed and nationally board certified mental health art therapist. My expertise encompasses 10 years of counseling diverse populations of various age groups, different races/ethnicities, socio-economic statuses, gender and sexual orientations, religious affiliations, and...
My passion for this work is fueled by my view that every individual already has the answers they are seeking, whether they realize this or not. On our brief time on this planet, therapy provides an invaluable gateway toward healing, self-discovery, and more often than not, an expanded awareness. What else lies in this work is for you to discover. Having worked at a school-based setting for a ye...
Hello, my name is Lali Herrera. My pronouns are she/hers/herself and I am a licensed social worker at Cobb Psychotherapy. I am integrative and collaborative; committed to my goal to connect individuals to their inner sense of resilience and internal healing resources. It is my belief that there is interminable room for growth within each of us. Together, you and I can find a way to manage sympt...
Sharon’s approach is that of a Sherpa alliance, utilizing DBT “intercessions” working side by side, and through this foundation, she dives into an eclectic therapy strategy which is personalized for each person’s healing journey, by combining the right set of tools to tap into strengths, build resilience, and create one’s personal best in mind, body, and in spirit. Sharon offers care and suppor...
I have 23 years experience working with clients facing challenging situations which aren’t easily going to go away: grief, trauma, anxiety, parents & loved ones of those w/ mental illness or addiction, teens in transition, caregivers of aging parents or disabled kids, and those dealing with dramatic life shifts. If you're a quiet hero who is keeping your family, marriage, or tribe together-thro...
After decades in the healthcare field as a staff, student, psychologist, educator and executive leader, I am embracing a new chapter by providing psychological and consultation services. Over time, I have worked, supervised, taught, and mentored successful individuals who have called me, “visionary, strategic, results oriented, culturally and emotionally attuned, practical, funny and caring” am...
