Discovering one’s racial identity is a process of introspection, an outward understanding of the social and political privileges in the world, and recognizing the implications that each has on one another as they relate to that individual.
Therapists and counselors make space for clients of color and white clients to understand how their racial identity impacts their lives, what privileges they do and do not have related to race, and how that impacts their mental health.
People exist at different stages in recognizing their racial identity, with some people unaware of how race affects their lives and others acutely aware due to the pervasiveness of discrimination.
Available Treatment Options
Counseling interventions include processing emotions related to racial identity, understanding the implications of the effects of race, and supporting growth and empowerment.
Therapists Who Specialize in Helping Those Who Struggle With Racial Identity
My practice emphasizes integral, psychodynamic psychotherapy and consultation for a variety of psychological, relational, medical, cultural, and spiritual issues. I specialize in working with adults who grapple with anxiety, depression, loss, stress, health, disability, identity, sexuality, relationships, transitions, trauma, creativity, spirituality, life path/purpose/meaning and fulfillment. ...
*Currently not accepting new clients. Therapy is an opportunity for one to learn new skills, manage specific struggles or a mental illness, and build upon strengths that lead toward a more satisfying and meaningful life. My therapy style is interpersonal in nature which means I rely on building a strong relationship with my clients as the main avenue of change. My areas of expertise include...
Have you been trying to resolve personal issues, in relationships, with change, sadness, fear, anger, anxiety, can't cope? I may be able to help. I have been an art psychotherapist for over 30 years. I've had experiences with patients in psychiatric hospitals and 12 years with active duty & veteran men and women. I work with adults in individually and in groups focused on improving emotional...
*Telehealth offered during social distancing and accepting new Clients* As a therapist trained in Emotionally Focused Couples Therapy (EFT) I help to unlock the mystery of what our emotions are trying to tell us, in a logical way. I thrive on working with couples who feel "stuck" in their relationship or are facing infertility, infidelity, betrayal or sexual trauma, life transitions, retirement...
My style is interactive and collaborative. I bring my knowledge of psychological theories, and you bring information about your experiences, perceptions, and your understanding of your current situation. Together we will work on developing a common understanding of the key issue that brings you to therapy, and together we will set goals for our work together. I am drawn to theories that aim to...
Is excessive worry or sadness limiting your life? Do you want to feel better and live a life worth living? Helping our clients overcome social anxiety, depression, communication & relationship issues, panic, excessive worry & depression is our primary focus. Visit Us at www.PersonalEvolutionPsychotherapy.com. By using proven therapy methods (We are Dialectical Behavior Therapy - DBT specialists...
Are you or your teen facing a challenge that feels too big to manage? Or maybe life has just gotten too stressful lately... No issue is too big or small for us to tackle: relational conflict, family transitions, anxiety, depression, sexuality, trauma, behavioral issues - whatever brings you here, I am eager to join you on this journey! Together, we'll work to cultivate hope and healing for life...
One of my greatest passions is helping couples in intercultural relationships/marriages. I speak English, Mandarin, and Taiwanese. I've been in practice for over 16 years. I use primarily Cognitive Behavioral Therapy and Dr. John Gottman's research methods to help individuals, couples and families who struggle with communication, intimacy, depression, anxiety, panic disorders, anger management...
My core value is compassion, which means that when we are hurt we must find ways to stay in the moment, to not leave ourselves. Compassion for ourselves leads to strength and confidence that is needed to heal. I model comedic empathy for our shared human condition and the sometimes too serious processes in our lives . I bring a wealth of information and expertise to help identify and successful...
I believe that In our current society people often receive the name of a mental health diagnosis done by a doctor or a mental health professional that puts them into a narrow category for treatment. In spite of this, I prefer to not to label people with the name of a disorder and prefer to say that everyone has problems they want to resolve as well as feelings and experiences that affects them ...
It is in the depths of our psyche where fear and longing reside. We use tricks and masks to defend against knowing ourselves and yet yearn to be known, long to be recognized. The journey to discovery consists not only in what we say about ourselves but how we are listened to. It is in this unique place of psychoanalysis where the known and unknown, the conscious and the unconscious meet. Once w...
For many immigrants, emigrating to the United States can be an exciting experience filled with anticipation, hope, and the start of a new chapter in their life. However, this experience can also bring with it challenges such as acculturative stress, anxiety, depression, and new and old trauma. At times, it is difficult to know how to address these challenges. Seeing a therapist is usually the...
We live in the context of our relationships and in times where we experience conflicts within them, we can feel like we are hitting a wall, stuck, or that we are not being seen or heard. Blind spots and ineffective patterns of communication can also leave us feeling unhappy and unfulfilled. Whether with our family, friends, or colleagues, our ability to navigate our complex intersectional...
It is my pleasure and privilege to meet one-to-one with a client or couple on a regular basis to explore patterns and identify desired changes. Typical areas of concern are emotional well-being, managing stress, relationship or family issues, and making desired changes in behavior. My goals are to assist individuals in the areas of 1) Decision-making 2) Developing and implementing coping skills...
Sometimes life can leave us off balance. My desire is to walk alongside and help you gain your footing. With the fast pace of society, there are bound to be challenges. Taking action is the necessary first step toward further growth and development. The hope is to help clients gain insight into building a therapeutic relationship fostered by authenticity and trust. Life can cause difficulties...
