Discovering one’s racial identity is a process of introspection, an outward understanding of the social and political privileges in the world, and recognizing the implications that each has on one another as they relate to that individual.
Therapists and counselors make space for clients of color and white clients to understand how their racial identity impacts their lives, what privileges they do and do not have related to race, and how that impacts their mental health.
People exist at different stages in recognizing their racial identity, with some people unaware of how race affects their lives and others acutely aware due to the pervasiveness of discrimination.
Available Treatment Options
Counseling interventions include processing emotions related to racial identity, understanding the implications of the effects of race, and supporting growth and empowerment.
Therapists Who Specialize in Helping Those Who Struggle With Racial Identity
Are you looking for someone to talk to about your mental health because you are not comfortable with disclosing to family and friends? Are you needing guidance about self-esteem, productivity, or life purpose? Are you experiencing feelings or emotions that you are unsure of what they could mean? We can talk to you about them and provide education and tools. Have you experienced a traumatic even...
We are often met with situations in our lives where we may feel lost, depressed, confused or out of control. My focus with clients is to support their journey in finding the inner and outer gifts they possess so that individuals can embrace who they are at the given moment and be able to live their lives through self and soul. Using a client centered approach, clients can begin to discover and...
Partnering with individuals who are open to learning and practice. Wellness is achievable through consistent practices. Thought management is the foundation....
There are times in our lives when life will feel chaotic, unmanageable, confusing, it is truly a blessing to connect with someone willing and able to help us navigate through those times. As a fellow traveler on this journey of existence, I provide a safe, judgment-free, open and honest space for my clients to tell their stories, heal, grow, and develop. I have an extensive history of working w...
Words are our most powerful tool in expressing ourselves. It can be liberating and insightful. I can guide you to expressing your most inner thoughts and feelings, a path to understanding ourselves. Special interest in working with individuals in any highly stressful work environments....
Do you, your child(ren), adolescent, spouse/partner, or family seem anxious, stressed or depressed? Have you or your family lost someone they love? Are you or your family usually angry, sad, disruptive, or withdrawn? Does your child have difficulty paying attention? Or exhibit defiant behavior at home or outside of the home? Do you sometimes feel unsure how to give your child support? Do you fe...
My goal as a therapist is to create a safe and supportive space to help you to find a greater sense of purpose and trust your unique wisdom. I work collaboratively with individuals and couples to confront issues including trauma, anxiety, depression, sexual dysfunction, domestic violence, physical/sexual abuse, complicated grief, sexuality and gender issues, major life changes and chronic healt...
My work is primarily catered toward issues such as acute stress, interpersonal difficulties, and challenges involving mood and anxiety. I am also prepared to work as a constructive mediator for couples experiencing relationship or marital issues. While I welcome individuals of all backgrounds, I am particularly invested in offering services to clients with marginalized identities, acting as a...
My goal is to help human beings enhance their well-being and make positive changes in order to live a life worth living. I have experience working with individuals who struggle with conditions such as depression, anxiety, bipolar disorder, post-traumatic stress disorder, substance abuse, borderline personality disorder, and schizophrenia. I enjoy working with individuals of all ages and...
¿Se siente abrumado? ¿Está cansado de tratar de satisfacer las necesidades de los demás? ¿Le resulta difícil pedir ayuda y confiar en los demás? ¿Es inmigrante o tiene padres inmigrantes? ¿Se siente atrapado y está listo para un cambio? Juntos exploraremos su pasado, aumentaremos la atención plena y la conciencia en el presente, y desarrollaremos habilidades de afrontamiento para alcanzar sus...
Dr. Joanne Valli-Meredith, formerly Director of Evaluation and Educational Assessment at UCLA's Office of Instructional Development and a Lecturer of "Life Skills for College Men and Women" in the department of Community Health Science, launched BeyondAdmissions.com in order to help students make the most of their college experience. BeyondAdmissions.com offers an optional in-person/online...
ACCEPTING NEW CLIENTS! I understand that change can be uncomfortable for many people, so creating a safe and confidential space for my clients is a top priority of mine. I see therapy as a collaborative process that is founded on the individual's strengths and goals. I bring my knowledge and training into the room, just as the clients brings their life experiences with them. As I often say - yo...
: Have you noticed a change in your teen's behavior? Do they seem more depressed or irritable than usual? : Are you feeling stress related to school, home or friends? Embrace NEW LIFE provides a SAFE space for your teen to explore boundaries, connection & mindfulness. SENIORs-to-COLLEGE: we provide structure and support for this key transition year. We provide VIDEO sessions as needed. << & ...
I started in this work because I found that people would naturally open up to me. Therapy is an extension of the core belief that we as humans require connection and to be understood. As a therapist, you will find me to be engaged and interactive in session. I work with a variety of issues including depression, stress, work-life boundaries, numerous mental health diagnoses, but at the core, a...
Let's get started, call me so you can start getting relief from your pain, confusion or fear. I provide psychotherapy and counseling for adults, teens, children and couples. A sign that therapy would be helpful is the presence of recurring pain in relationships, lack of intimacy, loss of friendships, work or career dissatisfaction, shame, physical symptoms or lack of meaning in your life. Some...
