Discovering one’s racial identity is a process of introspection, an outward understanding of the social and political privileges in the world, and recognizing the implications that each has on one another as they relate to that individual.
Therapists and counselors make space for clients of color and white clients to understand how their racial identity impacts their lives, what privileges they do and do not have related to race, and how that impacts their mental health.
People exist at different stages in recognizing their racial identity, with some people unaware of how race affects their lives and others acutely aware due to the pervasiveness of discrimination.
Available Treatment Options
Counseling interventions include processing emotions related to racial identity, understanding the implications of the effects of race, and supporting growth and empowerment.
Therapists Who Specialize in Helping Those Who Struggle With Racial Identity
Making the decision to enter therapy can be stressful. Allow me to join and help you. I believe people are born to thrive. However, there are times our emotional suffering (stress, anger, depression, or anxiety) make us feel stuck. Just like the warning signs on the dashboard, our emotions inform us when there are things in life need our attention. It can be things within ourselves (such as,...
Whether or not they say it, most of the people that I see want to live a life that is worth living. They want to feel empowered-- to be active participants in their lives. You may feel a void, emptiness, and that something is missing. Often people feel stuck in their lives because they have lost connection with a vital part of themselves and with their hopes and desires. This vitality is the...
Parenting-in-place is overwhelming. Trying to show up for your children when you're also trying to manage your own fear, uncertainty, and losses is wearing you down. It's exhausting trying to make sure everyone's cups are full when your own gets emptier every day. You're back at square one with things you were making progress on pre-Covid, and things that were a struggle before are now are in...
I am a licensed social worker offering individual psychotherapy that is dynamic, supportive, non-judgemental and interactive. Together we will create a warm therapeutic environment where one can explore painful feelings, identify goals and develop strategies for coping with difficult emotion's and circumstances. My style is personable and challenging. Through person centered exploration and the...
( English | español ) Currently I am not accepting new clients, until February 2, 2021. I offer in person and video sessions. I am specializing in couples therapy using the Gottman method. I use brief therapy and solution-focused therapy to assist in a variety of issues. I am bi-cultural and bilingual. I fluently speak Spanish and provide services in either English or Spanish. Updated 12/11/202...
As a counselor, I seek to provide clients with an understanding atmosphere and an objective outlook on the issues that they present. Christian counseling is available for those seeking spiritual based guidance. Each treatment is tailored to the needs of the client and the issues presented. I specialize in grief issues as well as depression, anxiety, couples counseling and personality disorders....
Trauma and severe life stressors often affect people for many years, sometimes from child to adult. Deep in the unconscious mind, thoughts and feelings may bubble over into physical pain and or emotional distress, disconnecting you from yourself and others. When this occurs, you can feel lost, alone, and out of control, but you don't have to stay stuck. My passion is supporting your healing --...
My favorite clients to work with are children and teens ages 5 to 18 as well as young adults ages 19 - 35. I have an innate ability to connect and communicate with children and teens while at the same time being able to form a relationship with their parents to assist in the work they are doing in therapy. I work to create a safe, non-judgmental space that allows clients to be themselves. As a...
My formal training is in Marriage and Family Therapy, which means I take a more relational approach. We will look into influencing relationships as well as your family of origin and environment in order to bring understanding to what you may be struggling with. My prayer is that through this approach, we can shed light on answers which can bring healing and hope. If you bring a spouse/partner w...
Sometimes we find ourselves at a crossroads, holding success, resilience and triumph in the one hand and pain from past and present experiences in the other. Sometimes the past will not rest and we find ourselves stuck in the same patterns, of thinking, feeling and behaving. The crossroads and crises of life afford us the chance to pause, gain insights and figure out where and how we need to...
I provide individual and couples/relationship psychotherapy using a gentle and in-depth style to help you learn to tolerate uncomfortable feelings, identify hidden patterns, and develop a greater sense of inner calmness and confidence. My work is strongly influenced by contemporary psychoanalysis, intersectional feminism, and anti-oppression frameworks. I specialize in working with...
I want to be here for you. I know it can be difficult to choose someone you can trust to collaboratively guide you through this time. Here is a little about me to help you make your decision. I am a clinical and community psychologist which means I bring dual roles as a psychologist to my practice. As a clinical psychologist I employ the skills of understanding difficulties and how to intervene...
We've all heard phrases like, "Pull yourself up by your bootstraps!" or "You have a lot to be thankful for!" Often times these phrases are more hurtful than helpful. They make you feel alone and unsure if what you're feeling is real. I love being able to help my clients realize that they're not alone, their feelings are valid, and that they do matter. When you make the steps to seek help. You a...
Congratulations!, first for identifying a problem and secondly for taking the difficult but important first step to connect with services. If we ignore what impacts our emotional well-being all other areas of our life can be affected. Having an attentive and supportive therapist to help you make sense of your experience and discover your unique strengths can make all the difference in moving pa...
Seasoned licensed psychologist with a cognitive behavioral brief psychotherapy theoretical orientation. I serve as a mirror to our community and specialize in trauma, stress management, chemical dependency, domestic violence and family systems. Bienvenidos a mi practica. Somos un cucharon para servir al pueblo. Sirvo como espejo para ayudarle encontrar tu destino....
