Discovering one’s racial identity is a process of introspection, an outward understanding of the social and political privileges in the world, and recognizing the implications that each has on one another as they relate to that individual.
Therapists and counselors make space for clients of color and white clients to understand how their racial identity impacts their lives, what privileges they do and do not have related to race, and how that impacts their mental health.
People exist at different stages in recognizing their racial identity, with some people unaware of how race affects their lives and others acutely aware due to the pervasiveness of discrimination.
Available Treatment Options
Counseling interventions include processing emotions related to racial identity, understanding the implications of the effects of race, and supporting growth and empowerment.
Therapists Who Specialize in Helping Those Who Struggle With Racial Identity
Therapy is like walking through the corridors of a dimly lit house. Our job together is to feel for the "light switches" and discover the new aspects of yourself. This means learning about how these areas within your subconscious self impact you and your relationship with others. Through the therapeutic process, I will guide and assist you on exploring old and new discoveries about you. We ofte...
Making the decision to become well holistically is being proactive with your life encompassing the mind, body and spirit. By engaging in therapy you are taking the first step to obtaining the skills you need to reach your goals, gain useful knowledge and feel empowered. I work from a variety of treatment models, unique to each individual and situation. My approach in therapy is integrative usin...
As human beings, we will have situations arise in life that require exploration, understanding, and resolution. This could be anxiety, depression, grief & loss, identity, family conflict, life transitions, or trauma. This could also be systemic injustice and oppression. It is my belief that we seek to create balance between our struggles and the lives we desire. I strive to help folks identify...
"The hardest part of the journey is taking the first step." Beginning therapy, like starting most things in life, can be scary. I am committed to helping you learn about your best self by providing a safe, supportive, and culturally sensitive therapeutic experience. Through therapy, I can help you address current and long-standing difficulties, build and facilitate healthier relationships, mana...
( English | español ) I work with adults and adolescents to help them understand the impact of their thoughts, feelings, and actions on their wellbeing. I offer an active and empowering space to navigate issues such as anxiety, low mood, family conflict, identity confusion, and cultural transitions. I also provide therapy/coaching for work and school-related stress, low motivation, attention...
Are you dealing with overwhelming fear, worry, and angst about matters beyond your control? Are you experiencing chest crushing and stomach-churning anxiety? Are you overwhelmed with feelings of sadness and despair? Maybe you are feeling down and unmotivated making it challenging to get through the day? Do you question your ability to connect with those around you? Are you triggered by memories...
I'm interested in helping you grow toward a life that feels rich, satisfying, and fully your own. I believe that we become ourselves through our relationships with others, and that my job as a psychotherapist is to offer you non-judgmental, honest interactions in which you can learn about yourself with acceptance and compassion. We need as much of ourselves and our feelings as possible to enjoy...
“I just can’t deal with all the racing thoughts going through my head”…“I always feel on edge and can’t seem to relax”...”I wish I had an idea of what to do next”…“My spouse and I just can’t seem to get on the same page”…"Balancing work, relationships, & kids is just getting to be too much." If any of these statements sound like you, it’s OK! We all have times in our life when we feel overwhelm...
Who are you and what is your purpose...in school, your career/business, relationships, on your team, and/or within your community? You want to be happy, fulfilled, free, and successful; instead, you feel overwhelmed, down, empty, stuck, and worried. Fear may be holding you back from exploring something new, making changes in your everyday routine, overcoming addictions, establishing and/or...
There are many reasons that we find ourselves in need of help. I believe that we all have a desire for our lives to be better, but many times we are unsure of how to reach those goals. Whether you are experiencing anxiety, depression, other mental health needs, or have experienced trauma in your life reaching out for help is the first step toward a better life. I have worked with a variety of...
*NOW PROVIDING ONLINE TELETHERAPY* Hello and welcome! I understand that you are tired and overwhelmed with life's demands. Your relationship is not what you expected and no longer feels satisfying or “meant to be.” You are struggling to be the “ideal” parent you thought you’d be, or you’re just plain exhausted by all the pressures on you. If you let it, life will put you on an emotional roller...
ACCEPTING NEW CLIENTS! Therapy provides a safe, non-judgmental environment for clients to openly explore their thoughts, feelings, and concerns; as well as their goals and dreams for the present and the future. Every individual is different, and with that in mind, I strive to meet you where you are, to begin to assist you in your journey toward wellness. I believe in establishing a mutually...
Do you often find that you compare yourself to others? Do you want to stop unhealthy behaviors but have a hard time making change? Do you find yourself stuck in a cycle of unhealthy relationships, but you're not sure what to do about it? Maybe you struggle with setting and keeping boundaries with yourself and others. We all have limits in relationships that help us feel safe and...
(New clients welcome...) Things happen, and they happen all the times, whether or not we are aware. We act out when we don't get what we want and when we get what we don't want. Sometimes we act out in ways that are self-sabotaging. We get overwhelmed at work and in relationships. All this is normal and yet limits one's potential to be successful and happy. I offer a safe space for you to relax...
