Discovering one’s racial identity is a process of introspection, an outward understanding of the social and political privileges in the world, and recognizing the implications that each has on one another as they relate to that individual.
Therapists and counselors make space for clients of color and white clients to understand how their racial identity impacts their lives, what privileges they do and do not have related to race, and how that impacts their mental health.
People exist at different stages in recognizing their racial identity, with some people unaware of how race affects their lives and others acutely aware due to the pervasiveness of discrimination.
Available Treatment Options
Counseling interventions include processing emotions related to racial identity, understanding the implications of the effects of race, and supporting growth and empowerment.
Therapists Who Specialize in Helping Those Who Struggle With Racial Identity
Are you often anxious, do you experience constant worries and panic attacks but no matter what you do, nothing helps? Do you experience obsessive thoughts? Are you having difficulty managing and balancing life's stress? Are you dissatisfied with your relationships, work life or maybe dealing with a volatile partnership? Do you have a friend or family member that gets under your skin who seems...
I believe in the power of transformation for anyone searching for healing and change. I work from a mind, body, spirit perspective that promotes self-awareness, hope, and behavioral change. My desire is to be a sounding board that provides a safe place where you can explore personal issues, make difficult choices, experience personal growth, and enhance communication. I respect your decision to...
Hello, I’m Shawniel Chamanlal (pronounced shuh-NEEL CHAH-men-lahl)! I help people to become their truest, most authentic selves, getting to the heart of the matter, and moving beyond limiting beliefs. As a Licensed Clinical Social Worker (LCSW), I specialize in helping people gain confidence, focus on personal wellness, grow their relationships, and reach new levels of personal success. For t...
You are a woman ready for a change. You know that life can be better. You have felt stuck for sometime now, but you are ready to embrace the life that you know you are meant to live. A life filled with joy! One that feels full and free! Whether it is relationship concerns, self-esteem/self-worth, sex and intimacy issues - it CAN be better. Life is not just about surviving, it is about living!...
Struggling to find balance in your life? Having difficulty quieting your mind? I can help! My approach to therapy is client centered and holistic, I will listen empathetically and address issues with openess and compassion. We will work together to identify the underlying emotional and belief patterns that are keeping you stuck, and build a pathway to living vibrantly again! I am passionate abo...
In today's world, parenting is challenging. In many cases, we are raising our children with little support from others. And, our children are faced with a great deal of stress and outside influence such as social media, high education standards, and reduced opportunity for success after graduation. As a parent, you want your children to be happy, self-confident, and contributing members of...
As a natural communicator with highly developed interpersonal skills, I have always dreamed of a career working with people from all walks of life by improving individuals’ lives on a direct and practical level. With my genuine interest in people and fascination for the workings of the human mind, I have selected a career in psychotherapy. Indeed, throughout my professional life to date what ha...
Shame, full of guilt, angry, full of fear, confused, misunderstood, in need of direction and purpose? Whether you identify as adolescent, teen, young adult, or adult, you are not alone! The decision to talk to a counselor, to share a part of your life journey with another individual and ask for guidance, support, and/or help, takes a great deal of strength and courage. In my work as a Professio...
Deciding to seek therapy is one of the most important decisions a person can make. It is also one of the hardest. People are sometimes hesitant to come to counseling because they fear they will be misunderstood, judged or simply not heard. They believe therapy isn’t “for me” and therefore think there is no hope for change. I’m here to change that mindset. As a 20 year Army Veteran (retired) I’v...
At its core, I believe therapy to be about cultivating space where change can occur. People come to therapy for a variety of reasons—seeking support and healing, desiring change, looking for relief from pain. As a therapist, I am committed to creating a safe-enough space for you to explore what brought you here, to listen well and to offer a supportive, non-judgmental presence. This is a...
I am a Licensed Professional Counselor (LPC) in Pennsylvania. I use evidenced based techniques including Cognitive Behavioral Therapy, Play Therapy, Behavioral Therapy and General Behavioral Modification for younger children and adolescents. I specialize working with children, adolescents and adults who present with concerns such as Autism Spectrum disorders, social problems, depression, school...
*Accepting New Clients* I help my clients recognize their patterns and blocks. They learn that deep within there is a truth that is yearning for recognition. At some level they are aware that this truth maps the path and purpose of their lives. We'll work together to find new paths of success and personal power. I reflect to them the wisdom and talents they hold within so that they may begin to...
My background is in the treatment of children and adolescents with anxiety, depression, and eating disorders. I completed my post-doctoral training at Harvard Medical School-McLean Hospital as an appointed fellow. While there, I specialized in the treatment of eating disorders, obsessive compulsive disorder, generalized anxiety disorder, major depressive disorder, social anxiety disorder, and...
Are you experiencing feelings of depression, anxiety, loneliness, issues with intimacy and sexual desire? Perhaps you lack self-compassion, you are self-conscious, or maybe you're unsure about the future of your relationships. Today you've taken the first step towards wellness. An important aspect of therapy is examining our interactions, relationships, our thoughts and feelings in a safe...
Therapy is like walking through the corridors of a dimly lit house. Our job together is to feel for the "light switches" and discover the new aspects of yourself. This means learning about how these areas within your subconscious self impact you and your relationship with others. Through the therapeutic process, I will guide and assist you on exploring old and new discoveries about you. We ofte...
