Discovering one’s racial identity is a process of introspection, an outward understanding of the social and political privileges in the world, and recognizing the implications that each has on one another as they relate to that individual.
Therapists and counselors make space for clients of color and white clients to understand how their racial identity impacts their lives, what privileges they do and do not have related to race, and how that impacts their mental health.
People exist at different stages in recognizing their racial identity, with some people unaware of how race affects their lives and others acutely aware due to the pervasiveness of discrimination.
Available Treatment Options
Counseling interventions include processing emotions related to racial identity, understanding the implications of the effects of race, and supporting growth and empowerment.
Therapists Who Specialize in Helping Those Who Struggle With Racial Identity
We are here to help. Wild Magnolia is a private therapy practice built on wellness because, we see it works to change people's lives. Together we will identify the steps to create a daily practice of how to manage your emotions, motivation goals and life style. "I believe being mentally, emotionally, spiritually and physically healthy is important for overall wellness and the wellness of our...
My ideal client is someone who is struggling with issues related to anxiety and/or depression and is seeking to improve their mental health as well as their overall quality of life. I especially enjoy working with adolescents and young adults. I feel confident helping clients through life transitions such as starting college and exploring career options. I have over 2,000 hours of experience...
To schedule your first visit with me, please use this online scheduling link - (https://portal.geneticforesight.com/book) --- Life can become difficult and unexpected changes could leave you feeling angry, hopeless, and stuck. Conflicts in relationships can leave you emotionally battered and bruised. Depression, anxiety, and trauma can wear on your mental well-being and impair day to day...
I have years of experience working with youth, adolescents and their families dealing with a range of issues from juvenile delinquency, substance abuse and trauma. I have developed professionalism and discipline form my time in the U.S. Army, and have extensive experience in education and coaching. I have spent years helping youth academically, athletically and socially. I have worked with the...
Life is hard, and everyone needs support at one time or another. If you're experiencing anxiety, depression, tough relationships, or difficult transitions, you're not alone. You might lack confidence in your recent life choices. You might feel as if you don't have many options right now. You might feel stuck in a never-ending cycle of the "same old". Again, I say... you're not alone. I have wor...
Have you hit a rough patch? Fatigued or depressed? I specialize in facilitating change & self discovery. Experiencing worried thoughts or trouble sleeping? Let's work together to create a plan. Whether you are motivated to start therapy or uncertain about if therapy is the right fit, let's explore options to create the full life you deserve. I empower clients to utilize practical skills to cope...
Finding the right therapist is an important step in the healing process. As a Marriage and Family Therapist and an Expressive Art Therapist, I specialize in working with young children and their families facing divorce, grief, anxiety, and trauma. Parents, wanting the best for their children and families, face many challenges. I have more than 10 years of experience, as both an educator and a...
As a generalist clinician, I appreciate that people seek therapy for a variety of different reasons. I take a collaborative and relational approach to therapy and do my best to provide a supportive space for clients to feel heard, express themselves, and actively work toward change. I enjoy working with a diverse range of clients, many of whom face cultural and identity-related concerns and str...
You're struggling to keep it all together, while inside you're feeling empty, overwhelmed, lost. But how do you change that without everything coming apart? It's alright—there's a way to get out of those stuck spots. And to move toward moments of calm and ease. Less strain and more closeness in your relationships. Putting your energy toward what's important to you in life (and ditching the rest...
I help individuals, couples, families, and teens develop a balanced mindset that allows faster progress through challenges, to a deeper understanding of self and others. I work collaboratively with my clients to nurture curiosity and process thoughts and feelings at the client's self-determined pace. For me, therapy is exceptionally helpful for uncovering our identity, healing past our wounds a...
Do you consider family time a dreaded activity? Do you avoid going home because you know your child is acting out and on your last nerve, your teen is spending more time in their room and becoming quiet and withdrawn, and your partner is distant and unconcerned? Maybe you've tried reaching out for help but couldn't seem to find the right therapist. I help motivated families communicate their...
CURRENTLY NOT ACCEPTING NEW PATIENTS Welcome! My name is Dr. Kimberly Griggs, and I am a licensed Marriage and Family Therapist practicing in both the Inland Empire and San Diego, CA. I have dedicated my career to supporting children, adolescents, and adults as they learn, heal, and grow into their most fulfilled life. I believe in the brain's ability to transcend and transform the complex and...
People sometimes experience difficulties and challenges and need support and advice on how to cope and move ahead in life. They want to be less stressed and capable of making appropriate choices. I am a Licensed School/Clinical Psychologist. I have worked in the School system (at all levels) for 31 years. I spent the last 27 years working with adolescents in a High School setting so I have a lo...
I believe in connecting and supporting you in a compassionate way. Through the use of a somatic approach Hakomi, working with the body – mind connection and self-exploration, I can help you find a new path and get rid of old habits that are not woking any more. I can help you find a resolution and create a positive change. When working together, we'll focus on the present moment as you head do...
Hi, my name is Shawna Kaneshiro. I'm a Licensed Professional Counselor (LPC) with a Master’s Degree in Counseling with a focus in Clinical Mental Health Counseling. I've also completed additional training for Prepare/Enrich Marriage and Premarital assessments, perinatal (conception to a year after birth) mood and anxiety disorders, Gottman Method Couples Therapy Level 1, military culture, and...
