Discovering one’s racial identity is a process of introspection, an outward understanding of the social and political privileges in the world, and recognizing the implications that each has on one another as they relate to that individual.
Therapists and counselors make space for clients of color and white clients to understand how their racial identity impacts their lives, what privileges they do and do not have related to race, and how that impacts their mental health.
People exist at different stages in recognizing their racial identity, with some people unaware of how race affects their lives and others acutely aware due to the pervasiveness of discrimination.
Available Treatment Options
Counseling interventions include processing emotions related to racial identity, understanding the implications of the effects of race, and supporting growth and empowerment.
Therapists Who Specialize in Helping Those Who Struggle With Racial Identity
I have a welcoming, open policy where I am willing to help any type of client that walks through my door. Our therapeutic relationship begins with establishing trust and acceptance within the first few moments of meeting. While I mostly have experience working in schools, I am also eager to work with adults who are transitioning into new phases of their life. Sessions can center anywhere from...
Let's face it, life can be challenging and often overwhelming, but it doesn't have to defeat us. I strongly believe that with the right tools and guidance, we all have the power to overcome adversity and create lasting change. I have clinical and community-based experience working with adults, adolescents, and children in a variety of specialty areas. I use an integrative approach that draws fr...
“The good life is a process, not a state of being. It is a direction, not a destination.” Carl Rogers My personal philosophy of counseling is to be a guide or facilitator of each client’s journey of self-exploration, self-understanding, and self-awareness. I believe the client is the expert in their own life story and can successfully solve problems, change, meet challenges, and heal with the...
We all struggle to maintain balance as we navigate different stages in our life. While we can't change difficult situations of the past, we have the ability to change our circumstances when we can learn new and positive ways to tackle these challenges. Our goal is to take your from a place of struggle to a place of hope by providing a safe and comfortable environment to discuss these personal l...
*COVID-19: Looking to improve on issues brought to the surface from being less busy? Fear can have an influence on your days more than you like. You're looking to shift patterns and know there's more for you than living in all or nothing/now or never extremes. There are some layers to break through first to find your middle. Therapy can be the space for you to choose who you are rather than...
If you have ever felt stuck, contemplated change or would like to experience life differently, then you may be at a precipice of change. Whether you are struggling with difficult life transitions, conflicts in relationships, or low self esteem, everyone has a unique story that deserves to be heard without judgment. I believe that everyone has the ability to uncover their full potential by...
As a former active duty veteran I understand the needs/challenges of veterans and families of veterans. I specialize in grief and substance use disorders which often encompasses depression, anxiety, and other spectrums of mental disorders. You matter, you are important and you have the potential and power to utilize your mind to heal, grow and make healthy choices. I have helped client's in the...
Life in general, can be challenging. I believe in the healing power of telling your story in a judgement-free environment where you feel safe. Research consistently shows it is the quality of the therapeutic relationship, more than any other factor including the method of therapy, predicting the clients’ ability to use therapy to help themselves and make positive life changes. Therapy does not...
The intimate relationship that develops in therapy requires being willing to be deeply known. Crisis, uncertainty, unwanted patterns, self doubt, self-criticism & anxiety are hard to sit with. Addressing internal conflict is a private & individual process but that does not mean it has to be done alone. Therapy is an opportunity to understand yourself better. It is also a place to heal from the...
Everyone has a necessary journey throughout life and sometimes additional support is needed along the way. My interactions with clients are grounded in compassion, respect, empathy, and an understanding of cultural impacts. I consider the role of a therapist as helping to educate and empower clients so that they develop the insight and skills necessary to overcome their own personal and...
Are you pregnant or have you recently given birth? Are you struggling with managing your emotions, new responsibilities, and a new identity? You are not alone! I am here to help you navigate your way through this complex life transition by providing you support and tools to cope with changes. I also work closely with children, adolescents, and adults. In my work, I strive to create a safe and...
PRACTICE STATUS: ACCEPTING NEW CLIENTS. Starting therapy for the first time or re-initiating therapy after a break is daunting. But most things worth doing involve some risk. Many of my clients are quite successful, but unsatisfied with certain aspects of their life such as self-confidence, mood, relationships, or sleep. Whether you are seeking support during a difficult period of your life,...
I use my professional skills and knowledge along with relevant life experiences in conjunction with a therapeutic approach to teach skills that will help individuals live and behave in ways consistent with their personal values while developing psychological flexibility. I have a passion for working with children, adolescents, and couples. I also enjoy working with individuals and families. I a...
Life is series of developmental transitions. I specialize in helping individuals and families through these transitions including: 1) Adolescents experiencing the pressure of self-identity, trauma, bullying and social media leading to depression and anxiety. 2) Young adults transitioning into careers and seeking intimate relationships; 3)Families meeting the challenge to create a safe and...
Starting your journey towards healing can be daunting. Through therapy together we can work towards achieving your goals in a safe, compassionate, and authentic space. My role isn’t to tell you how to live, but to explore ways to live that fully met your needs and create a fulfilling life. As a Mental Health Counselor, I work with adults and adolescents around various concerns including (but no...
