Discovering one’s racial identity is a process of introspection, an outward understanding of the social and political privileges in the world, and recognizing the implications that each has on one another as they relate to that individual.
Therapists and counselors make space for clients of color and white clients to understand how their racial identity impacts their lives, what privileges they do and do not have related to race, and how that impacts their mental health.
People exist at different stages in recognizing their racial identity, with some people unaware of how race affects their lives and others acutely aware due to the pervasiveness of discrimination.
Available Treatment Options
Counseling interventions include processing emotions related to racial identity, understanding the implications of the effects of race, and supporting growth and empowerment.
Therapists Who Specialize in Helping Those Who Struggle With Racial Identity
You feel so different from other people. Trauma has resurfaced and crept back into your life. You’re having trouble being your authentic self, or maybe you don’t even know what that is. You’ve tried everything, but continue to feel worse. Your drinking and substance use have increased in an attempt to just feel anything other than how you’re feeling right now. Your relationships are suffering—n...
“Pain is inevitable. Suffering is Optional.” Family dynamics, life challenges and transitions, chronic illness, as well as our own cognitive, emotional, and biological vulnerabilities may sometimes cause us pain. However, the way we think and cope with these situations and susceptibilities can sometimes exceed that of the actual events, and may eventually lead to prolonged suffering and interfe...
Sometimes we find that life takes us in unexpected directions and we become unsure of ourselves and wonder if we have the coping skills to forge ahead. I work with women and couples who have been successful in many aspects of their life but find they are having difficulty working through this new chapter. Often times we struggle in our relationships as we are transitioning through life...
My clients have survived traumas small and large and now find themselves drained of the strengths they once drew from. Whether you are grieving the loss of a loved one, struggling with impostor syndrome, or are stuck in a life situation that you can't shake; you're ready to sit, heal, and move on as best you can. While many around you know you to be the strong one, this time, you don't think yo...
Congratulations on taking your first step in employing therapy as a resource to design the life that you want. It is truly one of the best decisions that you will make. Sharing her raw and uncut thoughts, suggestions and advice on Toxic Relationships, Family Conflicts, Career struggles, Sex, Societal pressures & Living a more balanced life all in her private practice, Antionette, is a Licensed...
Helping people is my passion and I feel honored that God has placed me in a position to help those find hope and healing through the counsel I offer. I create a safe place for you to share your story and the challenges you face. My hope is that you feel compassion from me as I journey with you to healing and wholeness. It is a process and my commitment is to walk alongside you at your pace....
Do you feel like you have too much on your plate lately? Have you been closed off, anxious, moody or withdrawn? Do you find yourself day dreaming while in class or work and your social life is suffering? Maybe you’re stuck in a transitional period and are not sure where you belong or fit in. Or maybe it’s your child that has been suffering since your recent separation from his father. He’s...
I am highly compassionate and enjoy using humor to make my office and our time together relaxed and comfortable. My emphasis on the therapeutic relationship creates a setting in which my clients can safely express, explore, and consider the possibility of change. My passion is helping people identify their strengths and use these to build effective coping skills to not only deal with stress, bu...
I am but a fellow traveler on this journey. Facing your deepest fears and wishes can be frightening, and as such coming into therapy may be a difficult decision to make. Whether you are experiencing grief and loss, past traumas and painful memories, difficulties in your work or career, or something more difficult to describe; I am ready to join with you on your journey. My approach to therapy i...
I believe that all people have an innate ability to heal and grow under the right conditions. I practice from a person-centered foundation while utilizing CBT interventions in session to enact self- acceptance and provide clients the tools needed for change. I strive to make conversations about mental health and self-care relatable, safe, fun, and empowering. I believe it is a privilege to gent...
I am sex-positive, kink-affirming, LGBT+/GSM-affirming, and ENM/CNM/poly-affirming. I work with clients to notice, give attention, and slow down when the world wants us to ignore, distract, and speed up. By gently exploring family patterns and our ways of being in relationship, we can come to intriguing conclusions about ourselves and others. By cultivating and accessing community,...
I know how difficult it can be to decide to begin counseling, and even more difficult to find a counselor who fits with your unique needs. Maybe you are looking to explore what is happening in your life to make you feel a need for change, and are ready to be challenged to get to know yourself better than you ever have. Maybe you are looking for a counselor to help your child or teen through the...
Abundant Life Christian Counseling Inc. is all about meeting people where they are and helping them get to where they deserve to be. All counselors combine evidence-based interventions with scriptural truths that will best help you. ALCC is passionate about delivering trauma-informed Christ-Centered counseling services. Disponible a la comunidad Latina Telemental Virtual Counseling Individual,...
My clients find themselves to be successful in many areas of their life, yet are experiencing concerns that interfere with their ability to feel truly fulfilled. These concerns may include anxious thoughts, burn-out/depression, perfectionistic tendencies, familial/relationship issues & physical symptoms related to stress (including panic attacks, digestive issues & chronic pain). I work with...
Balancing career, family, and friendships while carving out time for self is challenging and can leave you feeling like you’re sinking. Unfortunately there is no manual for life but wouldn't it be helpful to have support navigating some of the most important experiences and relationships we'll have? As a licensed marriage and family therapists, with 15 years in the mental health field, I use a ...
