Discovering one’s racial identity is a process of introspection, an outward understanding of the social and political privileges in the world, and recognizing the implications that each has on one another as they relate to that individual.
Therapists and counselors make space for clients of color and white clients to understand how their racial identity impacts their lives, what privileges they do and do not have related to race, and how that impacts their mental health.
People exist at different stages in recognizing their racial identity, with some people unaware of how race affects their lives and others acutely aware due to the pervasiveness of discrimination.
Available Treatment Options
Counseling interventions include processing emotions related to racial identity, understanding the implications of the effects of race, and supporting growth and empowerment.
Therapists Who Specialize in Helping Those Who Struggle With Racial Identity
If you are part of a marginalized community and are uninsured, have limited coverage, or have a high insurance deductible, I may be able to see you for up to 8 sessions at no cost. I also offer a sliding scale fee for long-term treatments. Psychotherapy, when undertaken with a trusted professional, can aid in understanding and resolving distressing symptoms, processing and integrating traumatic...
I commonly see clients when they've had to face a hard life event or an unexpected series of consecutive stressful issues that have not been the norm for them. In these less predictable and less controllable circumstances, using the usual coping tends to not work well. Feeling less effective in taking care of work &/or personal problems can take a toll on any of us, our relationships, and our w...
Are you, your child, or your family having difficulty managing emotions, thoughts, or navigating interactions? I can help. With my warm and dedicated style, you will be heard, supported, and empowered. I specialize in Cognitive Behavioral Therapy (CBT) and other scientifically-proven therapies. With 10+ yrs of experience, I have worked with adults, youth, and families in inpatient and pediatric...
Are you overwhelmed? Stressed? Are you struggling with thoughts that you find disturbing? Are you in need of hope, healing, and support? If so, I can help. I will help you identify your life's purpose/meaning, develop healthy coping skills as you grow in your relationships. Beside my professional background, I know firsthand the joy and challenges of raising a family, juggling multiple demands;...
Hi! I’m Camesha and I’m excited that you’ve found me here on Psych Today. I am a Mental Wellness Advocate, Licensed Clinical Social Worker, and Servant-Leader. I enjoy working with people to transform their mental well-being so then can have a thriving, full, and whole life. I am dedicated to working together with you to discover your inner strength, while digging deep to understand experiences...
Everyone has times in their life in which they face struggles and difficult situations. It is my goal as a Licensed Clinical Psychologist to help you navigate these challenges and achieve a fuller, happier life. My first priority is creating safety and trust in our relationship. I will help you gain insight into what is keeping you stuck, so that your personal growth can be realized. I will...
You might be feeling lonely, exhausted or just rundown. How could you not when you're the one everyone always goes to for support? But who do you rely on? You're always the strong one and you deserve that level of support yourself. Hi, my name is Richelle. Think of me as your guide. I help you understand how you feel about yourself and your relationships. I encourage you to feel empowered about...
Welcome to Origins Psychological Services where you can receive culturally appropriate, individualized and caring psychological services. Are you struggling to adapt to sudden changes in your life? Having trouble finding time for self-care? Having troubling making me-time? Feeling irritable often? Having trouble concentrating? Feeling down or blue? Then contact me today. I am currently...
I am a licensed Clinical Psychologist who works with youth, adults, parents, and families (click website link to learn more!). I offer a supportive and integrated approach to psychotherapy by using cognitive and behavior techniques as well as humanistic approaches that focus on existential concerns, mindfulness, and acceptance to help clients better adjust to life changes. I have experience...
We are not accepting new clients at this time. TELEHEALTH/VIRTUAL THERAPY BEGINNING FEB 1, 2020. Depression, anxiety, stressed or just tired... life often throws us curve balls and we need a shoulder to lean or cry on. Sometimes working with another to accomplish your goals is all you need. Therapy doesn't have to be this scary, uninviting experience. At Sankofa, we make it our mission to work...
Steps away from the beach, Lighthouse Counseling is located on the campus of Janus of Santa Cruz where compassionate licensed and pre-licensed therapists are available to provide client-focused therapy to you and your family. We provide therapy to people who are looking to heal from a variety of challenges including but not limited to addiction, mental health, life transitions, relationship iss...
There are times in our lives when it becomes essential for us to seek greater self-awareness and a fuller sense of meaning and purpose. Perhaps you're experiencing the end of a relationship, a major life transition, an intense period of stuckness, or frequent 3am panic that leaves you in a tailspin. Or, you might just be feeling like nothing is terribly wrong, but still not quite right. I offer...
I assist my clients work through difficult times in their lives. I provide guidance and empathy to help you develop tools that can allow you to find peace and acceptance in your current situation. I believe in your strength and ability to thrive. I have experience working with clients at an inpatient substance abuse facility, suicide and crisis hotline, and at correctional facilities. I've...
Therapy is a powerful tool for growth and healing, and deciding to pursue therapy takes strength and courage. As a clinician, I seek to provide warmth, understanding, and support to clients so that they feel heard, accepted, and empowered. I believe that therapy is not just about reducing distress, but about promoting overall wellness, building resilience, and celebrating existing strengths. I...
( English | español ) Many of us have experienced traumatic situations which have left a negative imprint within us, and consequently feelings of guilt, shame, fear, anxiety, depression and despair. While we can repress the effects of these traumatic events and their accompanying symptoms; it will only be temporary, since failure to process these incidents will generate in us different types of...
